Road Warrior
August 2023

Shannon Phipps
YMCA - Greater Dayton - Y at the Heights
40-49
Shannon Phipps
# 423 of 11,212
111 Miles
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Challenge Totals

Miles 111
Calories 3,506
Score 0

  • August 31, 2023

    13.99 Miles
    434 Calories
    0 Score
    Rides
    10.99 mi in 44:33
    3.00 mi in 14:27

  • August 30, 2023

    3.06 Miles
    100 Calories
    0 Score
    Rides
    3.06 mi in 13:13

  • August 24, 2023

    3.00 Miles
    82 Calories
    0 Score
    Rides
    3.00 mi in 14:26

  • August 23, 2023

    6.92 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.42 mi in 19:15
    1.50 mi in 6:32

  • August 22, 2023

    7.92 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 4:37
    4.42 mi in 19:07
    1.50 mi in 5:00

  • August 21, 2023

    7.00 Miles
    223 Calories
    0 Score
    Rides
    2.00 mi in 10:07
    5.00 mi in 21:12

  • August 18, 2023

    10.90 Miles
    333 Calories
    0 Score
    Rides
    3.00 mi in 12:50
    1.00 mi in 4:27
    2.03 mi in 8:57
    3.37 mi in 15:48
    1.50 mi in 7:09

  • August 14, 2023

    5.00 Miles
    145 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    1.50 mi in 6:23
    1.50 mi in 6:38

  • August 12, 2023

    2.00 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 8:56

  • August 10, 2023

    3.00 Miles
    90 Calories
    0 Score
    Rides
    3.00 mi in 12:39

  • August 9, 2023

    5.03 Miles
    155 Calories
    0 Score
    Rides
    3.00 mi in 14:09
    2.03 mi in 8:20

  • August 7, 2023

    7.01 Miles
    206 Calories
    0 Score
    Rides
    5.49 mi in 23:34
    0.52 mi in 2:06
    1.00 mi in 4:57

  • August 4, 2023

    5.06 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 8:41
    2.03 mi in 8:40

  • August 3, 2023

    10.72 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.36 mi in 10:10
    5.00 mi in 19:10
    2.36 mi in 10:19

  • August 2, 2023

    4.00 Miles
    113 Calories
    0 Score
    Rides
    4.00 mi in 19:27

  • August 1, 2023

    15.03 Miles
    558 Calories
    0 Score
    Rides
    1.51 mi in 6:46
    1.00 mi in 4:06
    12.52 mi in 55:55
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