Jeff Porter - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Jeff Porter

YMCA - Central Stark County - Lake Community 100+

100+

# 83 of 11,213

263 Miles

# 83

of 11,213 Riders

263

Miles

Challenge Totals

Miles	263
Calories	11,357
Score	0

Timeline

August 31, 2023

11.27 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

39

170

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

40

171

0

Stump Puller

6.91 mi in 24:58

1

24:58

6.91

16.6

298

175

0

Rabbit Run

2.36 mi in 8:31

1

8:31

2.36

16.6

100

171

0
August 30, 2023

10.28 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

142

170

0

Farmers Bluff

6.91 mi in 25:14

1

25:14

6.91

16.4

296

172

0
August 29, 2023

10.06 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:35

1

22:35

6.33

16.8

266

172

0

Catacombs

3.73 mi in 14:28

1

14:28

3.73

15.5

166

167

0
August 28, 2023

15.00 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 19:25

5

19:25

5.1

15.8

204

151

0

Apple Grinder

6.98 mi in 25:19

1

25:19

6.98

16.5

311

181

0

GojiPlay Ride

2.92 mi in 53:25

∞

53:25

2.92

3.3

188

96

0
August 26, 2023

10.34 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:40

1

14:40

4.01

16.4

174

174

0

Quicksilver

6.33 mi in 23:25

1

23:25

6.33

16.2

263

163

0
August 25, 2023

9.89 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

120

162

0

Apple Grinder

6.98 mi in 25:21

1

25:21

6.98

16.5

304

176

0
August 24, 2023

10.15 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:47

1

8:47

2.36

16.1

95

157

0

Broken Spoke

5.43 mi in 20:16

1

20:16

5.43

16.1

231

166

0

Rabbit Run

2.36 mi in 8:31

1

8:31

2.36

16.6

96

164

0
August 23, 2023

10.03 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

41

165

0

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

81

155

0

Sunday Afternoon

6.98 mi in 25:44

1

25:44

6.98

16.3

305

173

0
August 22, 2023

2.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

85

175

0
August 21, 2023

9.91 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:24

1

11:24

2.93

15.4

139

180

0

Apple Grinder

6.98 mi in 25:21

1

25:21

6.98

16.5

312

181

0
August 19, 2023

7.03 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:20

1

18:20

5

16.4

195

154

0

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

83

169

0
August 18, 2023

13.01 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

142

169

0

Stump Puller

6.91 mi in 25:14

1

25:14

6.91

16.4

301

175

0

GojiPlay Ride

0.61 mi in 4:44

∞

4:44

0.61

7.7

27

84

0

GojiPlay Ride

2.12 mi in 50:10

∞

50:10

2.12

2.5

159

111

0
August 17, 2023

10.01 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

39

156

0

Apple Grinder

6.98 mi in 25:29

1

25:29

6.98

16.4

308

177

0

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

83

168

0
August 16, 2023

10.55 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

138

162

0

Moody Ambush

5.43 mi in 19:34

1

19:34

5.43

16.7

236

177

0

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

77

170

0
August 15, 2023

10.02 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:43

1

14:43

4.01

16.3

175

175

0

Ironhorse Rush

6.01 mi in 22:29

1

22:29

6.01

16.0

271

177

0
August 14, 2023

10.34 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

172

165

0

Quicksilver

6.33 mi in 22:36

1

22:36

6.33

16.8

269

174

0
August 12, 2023

10.03 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

42

167

0

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

83

171

0

Sunday Afternoon

6.98 mi in 25:51

1

25:51

6.98

16.2

307

174

0
August 11, 2023

10.30 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:27

1

12:27

3.37

16.2

140

164

0

Moody Ambush

5.43 mi in 19:51

1

19:51

5.43

16.4

235

173

0

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

57

156

0
August 10, 2023

10.01 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

38

147

0

Apple Grinder

6.98 mi in 26:06

1

26:06

6.98

16.0

297

165

0

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

78

152

0
August 9, 2023

10.07 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:36

2

14:36

4.06

16.7

164

162

0

Ironhorse Rush

6.01 mi in 22:37

1

22:37

6.01

15.9

270

174

0
August 8, 2023

10.17 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

174

161

0

Oblivion

5.75 mi in 21:10

1

21:10

5.75

16.3

244

168

0
August 7, 2023

8.41 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:20

1

25:20

6.91

16.4

295

170

0

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

57

155

0
August 5, 2023

9.91 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:33

1

11:33

2.93

15.2

141

179

0

Sunday Afternoon

6.98 mi in 26:39

1

26:39

6.98

15.7

297

162

0
August 4, 2023

9.27 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:22

1

25:22

6.91

16.3

294

169

0

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

98

167

0
August 3, 2023

9.26 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:32

1

11:32

2.93

15.2

139

176

0

Quicksilver

6.33 mi in 23:03

1

23:03

6.33

16.5

265

167

0
August 2, 2023

7.78 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

78

151

0

Oblivion

5.75 mi in 21:48

1

21:48

5.75

15.8

241

161

0
August 1, 2023

5.43 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:54

1

20:54

5.43

15.6

229

159

0
August 31, 2023

11.4

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

170

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

171

Watts

40

Calories

Stump Puller

6.91 mi in 24:58

16.6

MPH

175

Watts

298

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

171

Watts

100

Calories
August 30, 2023

10.3

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:08

16.7

MPH

170

Watts

142

Calories

Farmers Bluff

6.91 mi in 25:14

16.4

MPH

172

Watts

296

Calories
August 29, 2023

10.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:35

16.8

MPH

172

Watts

266

Calories

Catacombs

3.73 mi in 14:28

15.5

MPH

167

Watts

166

Calories
August 28, 2023

15.1

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 19:25

15.8

MPH

151

Watts

204

Calories

Apple Grinder

6.98 mi in 25:19

16.5

MPH

181

Watts

311

Calories

GojiPlay Ride

2.92 mi in 53:25

3.3

MPH

96

Watts

188

Calories
August 26, 2023

10.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:40

16.4

MPH

174

Watts

174

Calories

Quicksilver

6.33 mi in 23:25

16.2

MPH

163

Watts

263

Calories
August 25, 2023

10.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:42

16.3

MPH

162

Watts

120

Calories

Apple Grinder

6.98 mi in 25:21

16.5

MPH

176

Watts

304

Calories
August 24, 2023

10.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:47

16.1

MPH

157

Watts

95

Calories

Broken Spoke

5.43 mi in 20:16

16.1

MPH

166

Watts

231

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

164

Watts

96

Calories
August 23, 2023

10.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

165

Watts

41

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

155

Watts

81

Calories

Sunday Afternoon

6.98 mi in 25:44

16.3

MPH

173

Watts

305

Calories
August 22, 2023

2.2

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

175

Watts

85

Calories
August 21, 2023

10.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:24

15.4

MPH

180

Watts

139

Calories

Apple Grinder

6.98 mi in 25:21

16.5

MPH

181

Watts

312

Calories
August 19, 2023

7.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:20

16.4

MPH

154

Watts

195

Calories

Mini Mayhem

2.03 mi in 7:09

17.0

MPH

169

Watts

83

Calories
August 18, 2023

13.2

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

169

Watts

142

Calories

Stump Puller

6.91 mi in 25:14

16.4

MPH

175

Watts

301

Calories

GojiPlay Ride

0.61 mi in 4:44

7.7

MPH

84

Watts

27

Calories

GojiPlay Ride

2.12 mi in 50:10

2.5

MPH

111

Watts

159

Calories
August 17, 2023

10.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

156

Watts

39

Calories

Apple Grinder

6.98 mi in 25:29

16.4

MPH

177

Watts

308

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

168

Watts

83

Calories
August 16, 2023

10.6

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:21

16.4

MPH

162

Watts

138

Calories

Moody Ambush

5.43 mi in 19:34

16.7

MPH

177

Watts

236

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

170

Watts

77

Calories
August 15, 2023

10.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:43

16.3

MPH

175

Watts

175

Calories

Ironhorse Rush

6.01 mi in 22:29

16.0

MPH

177

Watts

271

Calories
August 14, 2023

10.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

165

Watts

172

Calories

Quicksilver

6.33 mi in 22:36

16.8

MPH

174

Watts

269

Calories
August 12, 2023

10.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

167

Watts

42

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

171

Watts

83

Calories

Sunday Afternoon

6.98 mi in 25:51

16.2

MPH

174

Watts

307

Calories
August 11, 2023

10.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:27

16.2

MPH

164

Watts

140

Calories

Moody Ambush

5.43 mi in 19:51

16.4

MPH

173

Watts

235

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

156

Watts

57

Calories
August 10, 2023

10.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

147

Watts

38

Calories

Apple Grinder

6.98 mi in 26:06

16.0

MPH

165

Watts

297

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

152

Watts

78

Calories
August 9, 2023

10.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:36

16.7

MPH

162

Watts

164

Calories

Ironhorse Rush

6.01 mi in 22:37

15.9

MPH

174

Watts

270

Calories
August 8, 2023

10.2

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:38

17.0

MPH

161

Watts

174

Calories

Oblivion

5.75 mi in 21:10

16.3

MPH

168

Watts

244

Calories
August 7, 2023

8.4

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:20

16.4

MPH

170

Watts

295

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

155

Watts

57

Calories
August 5, 2023

10.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:33

15.2

MPH

179

Watts

141

Calories

Sunday Afternoon

6.98 mi in 26:39

15.7

MPH

162

Watts

297

Calories
August 4, 2023

9.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:22

16.3

MPH

169

Watts

294

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

167

Watts

98

Calories
August 3, 2023

9.3

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:32

15.2

MPH

176

Watts

139

Calories

Quicksilver

6.33 mi in 23:03

16.5

MPH

167

Watts

265

Calories
August 2, 2023

7.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

151

Watts

78

Calories

Oblivion

5.75 mi in 21:48

15.8

MPH

161

Watts

241

Calories
August 1, 2023

5.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:54

15.6

MPH

159

Watts

229

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 83

of 11,213 Riders

263

Miles

Challenge Totals

August 31, 2023

11.27 Miles

477 Calories

0 Score

August 30, 2023

10.28 Miles

438 Calories

0 Score

August 29, 2023

10.06 Miles

432 Calories

0 Score

August 28, 2023

15.00 Miles

703 Calories

0 Score

August 26, 2023

10.34 Miles

437 Calories

0 Score

August 25, 2023

9.89 Miles

424 Calories

0 Score

August 24, 2023

10.15 Miles

422 Calories

0 Score

August 23, 2023

10.03 Miles

427 Calories

0 Score

August 22, 2023

2.03 Miles

85 Calories

0 Score

August 21, 2023

9.91 Miles

451 Calories

0 Score

August 19, 2023

7.03 Miles

278 Calories

0 Score

August 18, 2023

13.01 Miles

629 Calories

0 Score

August 17, 2023

10.01 Miles

430 Calories

0 Score

August 16, 2023

10.55 Miles

451 Calories

0 Score

August 15, 2023

10.02 Miles

446 Calories

0 Score

August 14, 2023

10.34 Miles

441 Calories

0 Score

August 12, 2023

10.03 Miles

432 Calories

0 Score

August 11, 2023

10.30 Miles

432 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023