Liz Kowynia - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Info

Road Warrior
August 2023

Liz Kowynia

1350 N Lakeshore Dr Apt 20-29

20-29

# 5,001 of 11,213

8 Miles

# 5,001

of 11,213 Riders

8

Miles

Challenge Totals

Miles	8
Calories	2,590
Score	4,313,350

Timeline

August 24, 2023

7.44 Miles

231 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

169,850 points

169,850

5:00

1.21

14.5

40

111

133

Animal Adventure - Speed - 5 Min

151,840 points

151,840

5:00

1.28

15.4

44

127

153

Dragons Return - Speed - 5 Min

56,460 points

56,460

5:00

1.01

12.1

36

99

108

Downhill Drama - Speed - 5 Min

52,370 points

52,370

5:00

1.31

15.8

35

89

137

Downhill Drama - Speed - 5 Min

51,850 points

51,850

5:00

1.3

15.6

38

96

146

Downhill Drama - Speed - 5 Min

52,600 points

52,600

5:00

1.33

16.0

38

98

149
August 22, 2023

6.29 Miles

199 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

139,950 points

139,950

5:00

1.04

12.6

30

80

110

Animal Adventure - Speed - 5 Min

163,230 points

163,230

5:00

1.13

13.6

34

94

104

Animal Adventure - Speed - 5 Min

152,740 points

152,740

5:00

1.1

13.3

33

89

162

Maze Mania - Speed - 5 Min

46,330 points

46,330

5:00

1.01

12.2

31

82

0

Maze Mania - Speed - 5 Min

37,430 points

37,430

5:00

1.03

12.4

35

94

0

Maze Mania - Speed - 5 Min

42,390 points

42,390

5:00

0.98

11.7

36

97

0
August 20, 2023

7.78 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

72

80

Pirates Cove - Speed - 5 Min

50,120 points

50,120

Points

5:00

1.01

12.2

32

86

86

Animal Adventure - Speed - 5 Min

139,980 points

139,980

Points

5:00

1.12

13.4

34

91

131

Animal Adventure - Speed - 5 Min

136,720 points

136,720

Points

5:00

1.06

12.7

33

88

122

Dragons Return - Speed - 5 Min

53,500 points

53,500

Points

5:00

0.94

11.3

34

91

181

Downhill Drama - Speed - 5 Min

53,600 points

53,600

Points

5:00

1.27

15.3

33

83

127

Downhill Drama - Speed - 5 Min

56,100 points

56,100

Points

5:00

1.38

16.6

39

105

149
August 19, 2023

7.03 Miles

187 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

139,730 points

139,730

5:00

1.1

13.2

32

87

111

Downhill Drama - Speed - 5 Min

47,340 points

47,340

5:00

1.16

13.9

29

67

116

Downhill Drama - Speed - 5 Min

31,570 points

31,570

5:00

1.09

13.2

31

77

126

Downhill Drama - Speed - 5 Min

32,070 points

32,070

5:00

1.14

13.7

33

85

178

Downhill Drama - Speed - 5 Min

42,890 points

42,890

5:00

1.3

15.6

31

78

133

Downhill Drama - Speed - 5 Min

52,370 points

52,370

5:00

1.24

14.9

31

75

145
August 15, 2023

8.69 Miles

229 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

102,670 points

102,670

5:00

1

12.0

27

70

0

Animal Adventure - Speed - 5 Min

129,750 points

129,750

5:00

1.02

12.3

28

74

130

Downhill Drama - Speed - 5 Min

44,850 points

44,850

5:00

1.3

15.7

28

67

123

Downhill Drama - Speed - 5 Min

47,330 points

47,330

5:00

1.34

16.1

35

90

131

Downhill Drama - Speed - 5 Min

48,620 points

48,620

5:00

1.32

15.9

36

91

140

Downhill Drama - Speed - 5 Min

47,820 points

47,820

5:00

1.37

16.4

38

99

139

Downhill Drama - Speed - 5 Min

54,350 points

54,350

5:00

1.34

16.1

37

94

144
August 14, 2023

3.07 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

104,460 points

104,460

5:00

1

12.0

27

69

149

Animal Adventure - Speed - 5 Min

133,740 points

133,740

5:00

1.12

13.5

33

90

170

Dragons Return - Speed - 5 Min

43,610 points

43,610

5:00

0.95

11.4

32

83

120
August 13, 2023

4.80 Miles

173 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

50,340 points

50,340

5:00

1.12

13.5

37

104

104

Dragons Island - Speed - 5 Min

59,080 points

59,080

5:00

0.93

11.2

39

103

108

Dragons Return - Speed - 5 Min

44,880 points

44,880

5:00

0.89

10.7

32

84

121

Dragons Return - Speed - 5 Min

49,180 points

49,180

5:00

0.97

11.6

35

96

72

Dragons Return - Speed - 5 Min

49,390 points

49,390

5:00

0.89

10.6

30

77

0
August 11, 2023

4.76 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

72,240 points

72,240

5:00

0.97

11.6

26

65

130

Dragons Island - Speed - 5 Min

57,900 points

57,900

5:00

0.97

11.6

33

86

148

Dragons Island - Speed - 5 Min

53,870 points

53,870

5:00

0.93

11.2

40

107

168

Dragons Return - Speed - 5 Min

48,930 points

48,930

5:00

0.91

11.0

32

83

171

Dragons Return - Speed - 5 Min

40,130 points

40,130

5:00

0.98

11.7

33

89

138
August 10, 2023

7.98 Miles

269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

38,330 points

38,330

5:00

0.94

11.2

29

74

108

Dragons Island - Speed - 5 Min

45,410 points

45,410

5:00

0.98

11.8

31

83

103

Dragons Island - Speed - 5 Min

51,100 points

51,100

5:00

1.03

12.4

36

98

137

Dragons Island - Speed - 5 Min

48,480 points

48,480

5:00

1.01

12.2

38

101

156

Dragons Island - Speed - 5 Min

49,850 points

49,850

5:00

0.98

11.8

35

93

128

Dragons Island - Speed - 5 Min

25,250 points

25,250

5:00

1.04

12.5

34

90

75

Dragons Island - Speed - 5 Min

48,720 points

48,720

5:00

0.97

11.6

32

82

107

Dragons Island - Speed - 5 Min

55,010 points

55,010

5:00

1.03

12.4

34

91

112
August 9, 2023

8.02 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

65

110

119

Coin Toss - Speed - 5 Min

35,680 points

35,680

Points

5:00

0.97

11.6

27

70

114

Pirates Cove - Speed - 5 Min

44,400 points

44,400

Points

5:00

0.99

12.0

34

92

131

Pirates Cove - Speed - 5 Min

53,710 points

53,710

Points

5:00

1.11

13.4

39

108

0

Pirates Cove - Speed - 5 Min

41,420 points

41,420

Points

5:00

1.03

12.4

37

99

166

Animal Adventure - Speed - 5 Min

65,390 points

65,390

Points

5:00

1.02

12.3

30

78

136

Dragons Island - Speed - 5 Min

32,100 points

32,100

Points

5:00

0.87

10.4

24

59

140

Dragons Island - Speed - 5 Min

0 points

0

Points

0:09

0

0.1

0

0

0
August 7, 2023

5.64 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 18:24

1

Laps

18:24

3.73

12.2

132

99

146

Pirates Cove - Speed - 5 Min

44,150 points

44,150

Points

5:00

0.93

11.1

29

75

122

Pirates Cove - Speed - 5 Min

40,130 points

40,130

Points

5:00

0.98

11.8

30

81

120
August 5, 2023

6.17 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

31

111

153

Coin Toss - Speed - 5 Min

34,150 points

34,150

Points

5:00

1.06

12.7

32

87

130

Coin Toss - Speed - 5 Min

40,630 points

40,630

Points

5:00

1.07

12.9

33

88

152

Coin Toss - Speed - 5 Min

43,700 points

43,700

Points

5:00

1.06

12.8

31

83

130

Coin Toss - Speed - 5 Min

33,850 points

33,850

Points

5:00

1.02

12.3

31

82

153

Pirates Cove - Speed - 5 Min

44,890 points

44,890

Points

5:00

0.96

11.6

32

85

130
August 4, 2023

5.17 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

26,150 points

26,150

5:00

1.01

12.1

31

82

147

Coin Toss - Speed - 5 Min

31,650 points

31,650

5:00

1.05

12.6

32

86

149

Coin Toss - Speed - 5 Min

41,170 points

41,170

5:00

1.08

13.0

33

92

154

Coin Toss - Speed - 5 Min

29,670 points

29,670

5:00

0.99

11.9

35

95

146

Coin Toss - Speed - 5 Min

32,190 points

32,190

5:00

1.04

12.5

32

87

148
August 24, 2023

0.0

Miles

231

Calories

534,970

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

169,850 points

14.5

MPH

111

Watts

40

Calories

Animal Adventure - Speed - 5 Min

151,840 points

15.4

MPH

127

Watts

44

Calories

Dragons Return - Speed - 5 Min

56,460 points

12.1

MPH

99

Watts

36

Calories

Downhill Drama - Speed - 5 Min

52,370 points

15.8

MPH

89

Watts

35

Calories

Downhill Drama - Speed - 5 Min

51,850 points

15.6

MPH

96

Watts

38

Calories

Downhill Drama - Speed - 5 Min

52,600 points

16.0

MPH

98

Watts

38

Calories
August 22, 2023

0.0

Miles

199

Calories

582,070

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

139,950 points

12.6

MPH

80

Watts

30

Calories

Animal Adventure - Speed - 5 Min

163,230 points

13.6

MPH

94

Watts

34

Calories

Animal Adventure - Speed - 5 Min

152,740 points

13.3

MPH

89

Watts

33

Calories

Maze Mania - Speed - 5 Min

46,330 points

12.2

MPH

82

Watts

31

Calories

Maze Mania - Speed - 5 Min

37,430 points

12.4

MPH

94

Watts

35

Calories

Maze Mania - Speed - 5 Min

42,390 points

11.7

MPH

97

Watts

36

Calories
August 20, 2023

1.0

Miles

235

Calories

490,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

26

Calories

Pirates Cove - Speed - 5 Min

50,120 points

12.2

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

139,980 points

13.4

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

136,720 points

12.7

MPH

88

Watts

33

Calories

Dragons Return - Speed - 5 Min

53,500 points

11.3

MPH

91

Watts

34

Calories

Downhill Drama - Speed - 5 Min

53,600 points

15.3

MPH

83

Watts

33

Calories

Downhill Drama - Speed - 5 Min

56,100 points

16.6

MPH

105

Watts

39

Calories
August 19, 2023

0.0

Miles

187

Calories

345,970

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

139,730 points

13.2

MPH

87

Watts

32

Calories

Downhill Drama - Speed - 5 Min

47,340 points

13.9

MPH

67

Watts

29

Calories

Downhill Drama - Speed - 5 Min

31,570 points

13.2

MPH

77

Watts

31

Calories

Downhill Drama - Speed - 5 Min

32,070 points

13.7

MPH

85

Watts

33

Calories

Downhill Drama - Speed - 5 Min

42,890 points

15.6

MPH

78

Watts

31

Calories

Downhill Drama - Speed - 5 Min

52,370 points

14.9

MPH

75

Watts

31

Calories
August 15, 2023

0.0

Miles

229

Calories

475,390

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

102,670 points

12.0

MPH

70

Watts

27

Calories

Animal Adventure - Speed - 5 Min

129,750 points

12.3

MPH

74

Watts

28

Calories

Downhill Drama - Speed - 5 Min

44,850 points

15.7

MPH

67

Watts

28

Calories

Downhill Drama - Speed - 5 Min

47,330 points

16.1

MPH

90

Watts

35

Calories

Downhill Drama - Speed - 5 Min

48,620 points

15.9

MPH

91

Watts

36

Calories

Downhill Drama - Speed - 5 Min

47,820 points

16.4

MPH

99

Watts

38

Calories

Downhill Drama - Speed - 5 Min

54,350 points

16.1

MPH

94

Watts

37

Calories
August 14, 2023

0.0

Miles

92

Calories

281,810

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

104,460 points

12.0

MPH

69

Watts

27

Calories

Animal Adventure - Speed - 5 Min

133,740 points

13.5

MPH

90

Watts

33

Calories

Dragons Return - Speed - 5 Min

43,610 points

11.4

MPH

83

Watts

32

Calories
August 13, 2023

0.0

Miles

173

Calories

252,870

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

50,340 points

13.5

MPH

104

Watts

37

Calories

Dragons Island - Speed - 5 Min

59,080 points

11.2

MPH

103

Watts

39

Calories

Dragons Return - Speed - 5 Min

44,880 points

10.7

MPH

84

Watts

32

Calories

Dragons Return - Speed - 5 Min

49,180 points

11.6

MPH

96

Watts

35

Calories

Dragons Return - Speed - 5 Min

49,390 points

10.6

MPH

77

Watts

30

Calories
August 11, 2023

0.0

Miles

164

Calories

273,070

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

72,240 points

11.6

MPH

65

Watts

26

Calories

Dragons Island - Speed - 5 Min

57,900 points

11.6

MPH

86

Watts

33

Calories

Dragons Island - Speed - 5 Min

53,870 points

11.2

MPH

107

Watts

40

Calories

Dragons Return - Speed - 5 Min

48,930 points

11.0

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

40,130 points

11.7

MPH

89

Watts

33

Calories
August 10, 2023

0.0

Miles

269

Calories

362,150

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

38,330 points

11.2

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

45,410 points

11.8

MPH

83

Watts

31

Calories

Dragons Island - Speed - 5 Min

51,100 points

12.4

MPH

98

Watts

36

Calories

Dragons Island - Speed - 5 Min

48,480 points

12.2

MPH

101

Watts

38

Calories

Dragons Island - Speed - 5 Min

49,850 points

11.8

MPH

93

Watts

35

Calories

Dragons Island - Speed - 5 Min

25,250 points

12.5

MPH

90

Watts

34

Calories

Dragons Island - Speed - 5 Min

48,720 points

11.6

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

55,010 points

12.4

MPH

91

Watts

34

Calories
August 9, 2023

2.0

Miles

256

Calories

272,700

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

110

Watts

65

Calories

Coin Toss - Speed - 5 Min

35,680 points

11.6

MPH

70

Watts

27

Calories

Pirates Cove - Speed - 5 Min

44,400 points

12.0

MPH

92

Watts

34

Calories

Pirates Cove - Speed - 5 Min

53,710 points

13.4

MPH

108

Watts

39

Calories

Pirates Cove - Speed - 5 Min

41,420 points

12.4

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

65,390 points

12.3

MPH

78

Watts

30

Calories

Dragons Island - Speed - 5 Min

32,100 points

10.4

MPH

59

Watts

24

Calories

Dragons Island - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories
August 7, 2023

3.7

Miles

192

Calories

84,280

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 18:24

12.2

MPH

99

Watts

132

Calories

Pirates Cove - Speed - 5 Min

44,150 points

11.1

MPH

75

Watts

29

Calories

Pirates Cove - Speed - 5 Min

40,130 points

11.8

MPH

81

Watts

30

Calories
August 5, 2023

1.0

Miles

190

Calories

197,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

111

Watts

31

Calories

Coin Toss - Speed - 5 Min

34,150 points

12.7

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

40,630 points

12.9

MPH

88

Watts

33

Calories

Coin Toss - Speed - 5 Min

43,700 points

12.8

MPH

83

Watts

31

Calories

Coin Toss - Speed - 5 Min

33,850 points

12.3

MPH

82

Watts

31

Calories

Pirates Cove - Speed - 5 Min

44,890 points

11.6

MPH

85

Watts

32

Calories
August 4, 2023

0.0

Miles

163

Calories

160,830

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

26,150 points

12.1

MPH

82

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,650 points

12.6

MPH

86

Watts

32

Calories

Coin Toss - Speed - 5 Min

41,170 points

13.0

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,670 points

11.9

MPH

95

Watts

35

Calories

Coin Toss - Speed - 5 Min

32,190 points

12.5

MPH

87

Watts

32

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 5,001

of 11,213 Riders

8

Miles

Challenge Totals

August 24, 2023

7.44 Miles

231 Calories

0 Score

August 22, 2023

6.29 Miles

199 Calories

0 Score

August 20, 2023

7.78 Miles

231 Calories

0 Score

August 19, 2023

7.03 Miles

187 Calories

0 Score

August 15, 2023

8.69 Miles

229 Calories

0 Score

August 14, 2023

3.07 Miles

92 Calories

0 Score

August 13, 2023

4.80 Miles

173 Calories

0 Score

August 11, 2023

4.76 Miles

164 Calories

0 Score

August 10, 2023

7.98 Miles

269 Calories

0 Score

August 9, 2023

8.02 Miles

256 Calories

0 Score

August 7, 2023

5.64 Miles

191 Calories

0 Score

August 5, 2023

6.17 Miles

190 Calories

0 Score

August 4, 2023

5.17 Miles

163 Calories

0 Score

August 24, 2023

0.0

231

534,970

August 22, 2023

0.0

199

582,070

August 20, 2023

1.0

235

490,020

August 19, 2023

0.0

187

345,970

August 15, 2023

0.0

229

475,390

Road Warrior
August 2023

Road Warrior
August 2023