David Derby - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

David Derby

Dan Abraham Healthy Living Center - Mayo Clinic 50-59

50-59

# 5,352 of 12,282

53:25 Time

# 5,352

of 12,282 Riders

53:25

Time

Challenge Totals

Miles	12
Calories	481
Score	0

Timeline

October 28, 2023

6.56 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

70

114

90

City Express

4.53 mi in 22:43

1

22:43

4.53

12.0

226

136

108
October 24, 2023

5.27 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

102

88

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

100

90

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

50

116

92

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

68

130

96
October 28, 2023

6.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

114

Watts

70

Calories

City Express

4.53 mi in 22:43

12.0

MPH

136

Watts

226

Calories
October 24, 2023

5.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

102

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

100

Watts

33

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

116

Watts

50

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

130

Watts

68

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default