Workout Wizard
October 2023

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 47 of 12,282
1.03:39:58 Time
View Profile

Challenge Totals

Miles 466
Calories 20,931
Score 0

  • October 31, 2023

    30.71 Miles
    1,429 Calories
    0 Score
    Rides
    3.20 mi in 10:49
    14.20 mi in 50:42
    13.31 mi in 48:45

  • October 30, 2023

    15.51 Miles
    709 Calories
    0 Score
    Rides
    15.51 mi in 54:53

  • October 29, 2023

    9.00 Miles
    405 Calories
    0 Score
    Rides
    9.00 mi in 28:15

  • October 28, 2023

    26.41 Miles
    1,217 Calories
    0 Score
    Rides
    14.31 mi in 50:55
    12.10 mi in 40:54

  • October 26, 2023

    9.00 Miles
    351 Calories
    0 Score
    Rides
    9.00 mi in 30:49

  • October 25, 2023

    22.50 Miles
    1,011 Calories
    0 Score
    Rides
    8.20 mi in 28:43
    14.30 mi in 50:48

  • October 24, 2023

    21.41 Miles
    972 Calories
    0 Score
    Rides
    9.30 mi in 32:56
    12.11 mi in 42:41

  • October 23, 2023

    12.40 Miles
    572 Calories
    0 Score
    Rides
    12.40 mi in 42:46

  • October 21, 2023

    27.61 Miles
    1,291 Calories
    0 Score
    Rides
    14.31 mi in 50:34
    13.30 mi in 48:52

  • October 19, 2023

    11.50 Miles
    433 Calories
    0 Score
    Rides
    11.50 mi in 40:32

  • October 18, 2023

    24.71 Miles
    1,197 Calories
    0 Score
    Rides
    10.31 mi in 38:41
    14.40 mi in 50:42

  • October 17, 2023

    21.50 Miles
    983 Calories
    0 Score
    Rides
    11.20 mi in 40:52
    10.30 mi in 36:42

  • October 16, 2023

    25.20 Miles
    1,090 Calories
    0 Score
    Rides
    12.80 mi in 46:56
    12.40 mi in 44:56

  • October 12, 2023

    11.70 Miles
    413 Calories
    0 Score
    Rides
    5.30 mi in 20:45
    6.40 mi in 24:41

  • October 11, 2023

    23.72 Miles
    1,085 Calories
    0 Score
    Rides
    9.31 mi in 32:44
    14.41 mi in 50:51

  • October 10, 2023

    20.70 Miles
    951 Calories
    0 Score
    Rides
    9.40 mi in 32:53
    11.30 mi in 38:55

  • October 9, 2023

    27.51 Miles
    1,212 Calories
    0 Score
    Rides
    3.20 mi in 12:45
    10.01 mi in 36:43
    14.30 mi in 50:57

  • October 8, 2023

    19.21 Miles
    845 Calories
    0 Score
    Rides
    9.20 mi in 32:52
    10.01 mi in 32:49

  • October 7, 2023

    25.20 Miles
    1,152 Calories
    0 Score
    Rides
    12.80 mi in 46:42
    12.40 mi in 44:47

  • October 5, 2023

    15.61 Miles
    583 Calories
    0 Score
    Rides
    5.30 mi in 18:54
    10.31 mi in 36:40

  • October 4, 2023

    24.21 Miles
    1,096 Calories
    0 Score
    Rides
    10.10 mi in 36:42
    14.11 mi in 50:45

  • October 3, 2023

    22.91 Miles
    1,027 Calories
    0 Score
    Rides
    8.71 mi in 30:52
    14.20 mi in 50:52

  • October 2, 2023

    18.10 Miles
    879 Calories
    0 Score
    Rides
    12.00 mi in 42:58
    6.10 mi in 20:44
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default