Workout Wizard
October 2023

Joshua McVey
YMCA - Middle Tennessee - Green Hills
Under 20
Joshua McVey
# 166 of 12,279
17:17:01 Time
View Profile

Challenge Totals

Miles 203
Calories 5,762
Score 0

  • October 31, 2023

    5.59 Miles
    132 Calories
    0 Score
    Rides
    5.59 mi in 29:36

  • October 30, 2023

    11.38 Miles
    337 Calories
    0 Score
    Rides
    2.00 mi in 10:31
    1.00 mi in 5:20
    8.38 mi in 40:27

  • October 27, 2023

    10.01 Miles
    297 Calories
    0 Score
    Rides
    2.00 mi in 10:50
    2.00 mi in 9:54
    6.01 mi in 32:06

  • October 26, 2023

    9.83 Miles
    277 Calories
    0 Score
    Rides
    2.00 mi in 10:31
    2.40 mi in 11:52
    5.43 mi in 28:20

  • October 25, 2023

    9.73 Miles
    281 Calories
    0 Score
    Rides
    2.00 mi in 10:38
    1.40 mi in 7:04
    6.33 mi in 29:54

  • October 24, 2023

    12.00 Miles
    310 Calories
    0 Score
    Rides
    2.00 mi in 10:07
    10.00 mi in 45:48

  • October 23, 2023

    9.87 Miles
    268 Calories
    0 Score
    Rides
    2.00 mi in 10:43
    3.00 mi in 13:24
    3.37 mi in 15:30
    1.50 mi in 7:24

  • October 20, 2023

    9.99 Miles
    342 Calories
    0 Score
    Rides
    2.00 mi in 10:26
    3.00 mi in 15:12
    4.99 mi in 32:22

  • October 19, 2023

    9.99 Miles
    295 Calories
    0 Score
    Rides
    2.00 mi in 10:44
    3.99 mi in 18:31
    4.00 mi in 21:11

  • October 18, 2023

    10.01 Miles
    285 Calories
    0 Score
    Rides
    2.00 mi in 10:17
    1.00 mi in 5:14
    4.01 mi in 20:17
    3.00 mi in 14:31

  • October 17, 2023

    8.30 Miles
    229 Calories
    0 Score
    Rides
    2.00 mi in 10:22
    1.30 mi in 6:36
    5.00 mi in 23:57

  • October 16, 2023

    9.87 Miles
    304 Calories
    0 Score
    Rides
    2.00 mi in 10:29
    1.00 mi in 5:00
    5.37 mi in 29:12
    1.50 mi in 7:25

  • October 13, 2023

    7.42 Miles
    221 Calories
    0 Score
    Rides
    2.00 mi in 10:17
    2.49 mi in 12:00
    2.93 mi in 17:11

  • October 12, 2023

    7.20 Miles
    188 Calories
    0 Score
    Rides
    2.00 mi in 10:50
    5.20 mi in 25:01

  • October 11, 2023

    9.66 Miles
    260 Calories
    0 Score
    Rides
    2.00 mi in 10:36
    1.29 mi in 6:22
    3.37 mi in 16:13
    3.00 mi in 14:56

  • October 10, 2023

    7.75 Miles
    233 Calories
    0 Score
    Rides
    2.00 mi in 10:23
    5.75 mi in 28:18

  • October 9, 2023

    9.90 Miles
    264 Calories
    0 Score
    Rides
    2.00 mi in 11:22
    1.00 mi in 5:47
    2.91 mi in 14:30
    3.99 mi in 19:49

  • October 6, 2023

    9.85 Miles
    275 Calories
    0 Score
    Rides
    2.00 mi in 11:13
    0.50 mi in 2:35
    2.36 mi in 11:46
    4.99 mi in 26:10

  • October 4, 2023

    9.92 Miles
    262 Calories
    0 Score
    Rides
    2.00 mi in 11:21
    1.50 mi in 7:42
    4.42 mi in 22:54
    2.00 mi in 10:47

  • October 3, 2023

    9.76 Miles
    261 Calories
    0 Score
    Rides
    2.00 mi in 11:22
    1.00 mi in 5:14
    2.70 mi in 12:34
    4.06 mi in 19:56

  • October 2, 2023

    10.00 Miles
    285 Calories
    0 Score
    Rides
    2.00 mi in 10:58
    2.00 mi in 10:55
    6.00 mi in 31:38
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