Workout Wizard
October 2023

Jess Grimes
YMCA - South Hampton Roads - Granby Street
60-69
Jess Grimes
# 612 of 12,282
8:26:32 Time
View Profile

Challenge Totals

Miles 150
Calories 7,501
Score 0

  • October 31, 2023

    14.22 Miles
    692 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.02 mi in 3:29
    12.18 mi in 40:21

  • October 30, 2023

    14.22 Miles
    684 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    1.02 mi in 3:22
    12.18 mi in 40:20

  • October 28, 2023

    5.04 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:41
    1.02 mi in 3:50
    2.00 mi in 6:53

  • October 26, 2023

    5.03 Miles
    216 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    4.01 mi in 13:34

  • October 25, 2023

    6.07 Miles
    294 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    1.02 mi in 3:11
    4.03 mi in 13:08

  • October 24, 2023

    5.38 Miles
    276 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    4.36 mi in 16:32

  • October 23, 2023

    5.03 Miles
    215 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    4.01 mi in 13:46

  • October 20, 2023

    10.20 Miles
    544 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    9.18 mi in 30:20

  • October 16, 2023

    1.02 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:46

  • October 14, 2023

    6.54 Miles
    281 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    4.01 mi in 14:26
    1.51 mi in 4:55

  • October 13, 2023

    4.01 Miles
    201 Calories
    0 Score
    Rides
    4.01 mi in 12:01

  • October 12, 2023

    11.02 Miles
    586 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    9.00 mi in 28:30
    1.00 mi in 3:04

  • October 11, 2023

    6.10 Miles
    318 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    0.51 mi in 1:50
    4.57 mi in 15:32

  • October 9, 2023

    9.12 Miles
    481 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    6.10 mi in 19:45
    0.50 mi in 1:27
    1.50 mi in 5:09

  • October 7, 2023

    10.03 Miles
    507 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    7.01 mi in 22:31
    2.00 mi in 6:23

  • October 6, 2023

    9.02 Miles
    461 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    8.00 mi in 26:37

  • October 5, 2023

    7.76 Miles
    389 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    0.52 mi in 1:57
    6.22 mi in 20:39

  • October 4, 2023

    5.03 Miles
    243 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    4.01 mi in 12:01

  • October 3, 2023

    1.02 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:56

  • October 2, 2023

    14.22 Miles
    785 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    1.02 mi in 3:45
    12.18 mi in 35:53
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default