Workout Wizard
October 2023

Moe Dietrich C
YMCA - Greater Kansas City - Cleaver
50-59
Moe Dietrich
# 359 of 12,282
11:33:29 Time
View Profile

Challenge Totals

Miles 188
Calories 6,669
Score 0

  • October 31, 2023

    9.76 Miles
    339 Calories
    0 Score
    Rides
    9.76 mi in 32:37

  • October 30, 2023

    11.65 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    4.90 mi in 17:31
    5.75 mi in 22:13

  • October 27, 2023

    7.91 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    6.91 mi in 25:55

  • October 25, 2023

    10.31 Miles
    336 Calories
    0 Score
    Rides
    10.31 mi in 36:31

  • October 24, 2023

    10.00 Miles
    354 Calories
    0 Score
    Rides
    10.00 mi in 35:31

  • October 23, 2023

    11.42 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    6.33 mi in 23:23
    4.09 mi in 15:01

  • October 20, 2023

    7.81 Miles
    286 Calories
    0 Score
    Rides
    1.48 mi in 6:02
    6.33 mi in 23:15
    0 points

  • October 19, 2023

    9.00 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    5.00 mi in 17:50
    3.00 mi in 10:19

  • October 18, 2023

    16.41 Miles
    559 Calories
    0 Score
    Rides
    11.00 mi in 40:04
    5.41 mi in 20:01

  • October 17, 2023

    11.27 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    6.91 mi in 25:46
    3.36 mi in 12:02

  • October 16, 2023

    11.22 Miles
    397 Calories
    0 Score
    Rides
    11.22 mi in 40:05

  • October 12, 2023

    6.38 Miles
    223 Calories
    0 Score
    Rides
    6.38 mi in 23:01

  • October 11, 2023

    12.33 Miles
    422 Calories
    0 Score
    Rides
    5.03 mi in 19:02
    5.00 mi in 18:24
    2.30 mi in 8:32

  • October 10, 2023

    10.12 Miles
    352 Calories
    0 Score
    Rides
    6.34 mi in 23:01
    3.78 mi in 13:16

  • October 9, 2023

    11.73 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.91 mi in 25:46
    3.82 mi in 13:33

  • October 6, 2023

    10.15 Miles
    368 Calories
    0 Score
    Rides
    6.33 mi in 23:41
    3.82 mi in 14:07

  • October 5, 2023

    8.80 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    0.82 mi in 3:35
    6.98 mi in 27:20

  • October 4, 2023

    2.37 Miles
    70 Calories
    0 Score
    Rides
    1.36 mi in 5:34
    1.01 mi in 4:22

  • October 3, 2023

    6.43 Miles
    220 Calories
    0 Score
    Rides
    6.43 mi in 23:34

  • October 2, 2023

    2.50 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.50 mi in 5:52
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