Daniel Dauphars - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 313 of 12,282

12:26:17 Time

# 313

of 12,282 Riders

12:26:17

Time

Challenge Totals

Miles	109
Calories	2,536
Score	0

Timeline

October 31, 2023

6.69 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:32

1

29:32

4.42

9.0

99

37

166

Fruitdale

2.27 mi in 16:34

0.52

16:34

2.27

8.2

56

36

109
October 29, 2023

8.02 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

22

35

111

Fruitdale

4.42 mi in 30:39

1

30:39

4.42

8.7

101

35

113

Fruitdale

2.60 mi in 20:20

0.59

20:20

2.6

7.7

65

32

0
October 28, 2023

6.61 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:16

1

31:16

4.42

8.5

101

34

92

Fruitdale

0.69 mi in 6:16

0.16

6:16

0.69

6.6

17

23

55

Redwood Dash

1.50 mi in 10:55

1

10:55

1.5

8.2

34

30

0
October 26, 2023

10.34 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:31

1

30:31

4.42

8.7

100

35

115

Fruitdale

4.42 mi in 30:11

1

30:11

4.42

8.8

101

36

102

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

34

36

0
October 23, 2023

10.29 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

22

37

0

Coastal Run

3.37 mi in 24:07

1

24:07

3.37

8.4

85

40

89

Fruitdale

4.42 mi in 29:15

1

29:15

4.42

9.1

101

38

106

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

33

38

101
October 17, 2023

9.33 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

22

36

86

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

22

35

109

Lost Trail

2.91 mi in 21:33

1

21:33

2.91

8.1

75

39

238

Fruitdale

4.42 mi in 29:53

1

29:53

4.42

8.9

101

37

119
October 14, 2023

9.83 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

22

42

0

Lost Trail

2.91 mi in 20:43

1

20:43

2.91

8.4

75

42

0

Fruitdale

4.42 mi in 28:39

1

28:39

4.42

9.3

100

40

132

Redwood Dash

1.50 mi in 9:28

1

9:28

1.5

9.5

33

41

110
October 12, 2023

10.83 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

22

37

0

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

22

38

0

Lost Trail

2.91 mi in 21:54

1

21:54

2.91

8.0

75

38

151

Fruitdale

4.42 mi in 29:41

1

29:41

4.42

8.9

100

37

103

Redwood Dash

1.50 mi in 10:14

1

10:14

1.5

8.8

35

37

213
October 9, 2023

9.83 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

21

33

88

Lost Trail

2.91 mi in 22:29

1

22:29

2.91

7.8

75

36

88

Fruitdale

4.42 mi in 30:38

1

30:38

4.42

8.7

100

35

93

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

33

36

89
October 4, 2023

9.79 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

22

37

0

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

22

38

87

Coastal Run

3.37 mi in 24:18

1

24:18

3.37

8.3

86

40

91

Fruitdale

4.42 mi in 29:07

1

29:07

4.42

9.1

100

38

0
October 3, 2023

10.84 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

21

40

0

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

21

40

111

Fruitdale

4.42 mi in 28:14

1

28:14

4.42

9.4

99

41

140

Fruitdale

4.42 mi in 28:44

1

28:44

4.42

9.2

101

40

124
October 1, 2023

6.09 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

22

37

0

Fruitdale

0.67 mi in 4:24

0.15

4:24

0.67

9.1

15

38

0

Fruitdale

4.42 mi in 29:55

1

29:55

4.42

8.9

100

36

102
October 31, 2023

6.7

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:32

9.0

MPH

37

Watts

99

Calories

Fruitdale

2.27 mi in 16:34

8.2

MPH

36

Watts

56

Calories
October 29, 2023

8.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

35

Watts

22

Calories

Fruitdale

4.42 mi in 30:39

8.7

MPH

35

Watts

101

Calories

Fruitdale

2.60 mi in 20:20

7.7

MPH

32

Watts

65

Calories
October 28, 2023

6.6

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:16

8.5

MPH

34

Watts

101

Calories

Fruitdale

0.69 mi in 6:16

6.6

MPH

23

Watts

17

Calories

Redwood Dash

1.50 mi in 10:55

8.2

MPH

30

Watts

34

Calories
October 26, 2023

10.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:31

8.7

MPH

35

Watts

100

Calories

Fruitdale

4.42 mi in 30:11

8.8

MPH

36

Watts

101

Calories

Redwood Dash

1.50 mi in 10:06

8.9

MPH

36

Watts

34

Calories
October 23, 2023

10.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

37

Watts

22

Calories

Coastal Run

3.37 mi in 24:07

8.4

MPH

40

Watts

85

Calories

Fruitdale

4.42 mi in 29:15

9.1

MPH

38

Watts

101

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

38

Watts

33

Calories
October 17, 2023

9.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

36

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

35

Watts

22

Calories

Lost Trail

2.91 mi in 21:33

8.1

MPH

39

Watts

75

Calories

Fruitdale

4.42 mi in 29:53

8.9

MPH

37

Watts

101

Calories
October 14, 2023

9.8

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

42

Watts

22

Calories

Lost Trail

2.91 mi in 20:43

8.4

MPH

42

Watts

75

Calories

Fruitdale

4.42 mi in 28:39

9.3

MPH

40

Watts

100

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

41

Watts

33

Calories
October 12, 2023

10.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

37

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

38

Watts

22

Calories

Lost Trail

2.91 mi in 21:54

8.0

MPH

38

Watts

75

Calories

Fruitdale

4.42 mi in 29:41

8.9

MPH

37

Watts

100

Calories

Redwood Dash

1.50 mi in 10:14

8.8

MPH

37

Watts

35

Calories
October 9, 2023

9.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

33

Watts

21

Calories

Lost Trail

2.91 mi in 22:29

7.8

MPH

36

Watts

75

Calories

Fruitdale

4.42 mi in 30:38

8.7

MPH

35

Watts

100

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

36

Watts

33

Calories
October 4, 2023

9.8

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

37

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

38

Watts

22

Calories

Coastal Run

3.37 mi in 24:18

8.3

MPH

40

Watts

86

Calories

Fruitdale

4.42 mi in 29:07

9.1

MPH

38

Watts

100

Calories
October 3, 2023

10.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

40

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

40

Watts

21

Calories

Fruitdale

4.42 mi in 28:14

9.4

MPH

41

Watts

99

Calories

Fruitdale

4.42 mi in 28:44

9.2

MPH

40

Watts

101

Calories
October 1, 2023

6.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

37

Watts

22

Calories

Fruitdale

0.67 mi in 4:24

9.1

MPH

38

Watts

15

Calories

Fruitdale

4.42 mi in 29:55

8.9

MPH

36

Watts

100

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 313

of 12,282 Riders

12:26:17

Time

Challenge Totals

October 31, 2023

6.69 Miles

155 Calories

0 Score

October 29, 2023

8.02 Miles

188 Calories

0 Score

October 28, 2023

6.61 Miles

152 Calories

0 Score

October 26, 2023

10.34 Miles

235 Calories

0 Score

October 23, 2023

10.29 Miles

241 Calories

0 Score

October 17, 2023

9.33 Miles

220 Calories

0 Score

October 14, 2023

9.83 Miles

230 Calories

0 Score

October 12, 2023

10.83 Miles

254 Calories

0 Score

October 9, 2023

9.83 Miles

229 Calories

0 Score

October 4, 2023

9.79 Miles

230 Calories

0 Score

October 3, 2023

10.84 Miles

242 Calories

0 Score

October 1, 2023

6.09 Miles

137 Calories

0 Score

October 31, 2023

6.7

155

0

October 29, 2023

8.0

188

0

October 28, 2023

6.6

152

0

October 26, 2023

10.3

235

0

October 23, 2023

10.3

241

0

October 17, 2023

9.3

220

0

Workout Wizard
October 2023

Workout Wizard
October 2023