Quinn Heder - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Quinn Heder

Pleasant Grove Rec Center 50-59

50-59

# 1,165 of 12,284

5:20:30 Time

# 1,165

of 12,284 Riders

5:20:30

Time

Challenge Totals

Miles	0
Calories	3,625
Score	6,698,680

Timeline

October 31, 2023

10.42 Miles

516 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

98,730 points

98,730

5:00

1.08

13.0

49

137

0

Dragons Island - Speed - 5 Min

104,720 points

104,720

5:00

1.11

13.3

52

149

126

Dragons Island - Speed - 5 Min

280 points

280

0:11

0.05

15.6

3

213

0

Dragons Island - Speed - 5 Min

106,200 points

106,200

5:00

1.08

13.0

55

155

110

Dragons Island - Speed - 5 Min

106,950 points

106,950

5:00

1.09

13.1

55

158

157

Dragons Island - Speed - 5 Min

21,830 points

21,830

1:06

0.31

16.7

14

193

0

Dragons Island - Speed - 5 Min

0 points

0

0:09

0.01

5.4

1

36

0

Dragons Island - Speed - 5 Min

7,030 points

7,030

0:34

0.15

15.6

6

195

0

Dragons Island - Speed - 5 Min

116,740 points

116,740

5:00

1.19

14.3

60

176

0

Dragons Island - Speed - 5 Min

108,480 points

108,480

5:00

1.13

13.5

57

164

0

Dragons Island - Speed - 5 Min

68,120 points

68,120

3:59

0.81

12.1

41

145

159

Dragons Island - Speed - 5 Min

116,000 points

116,000

5:00

1.19

14.3

62

181

160

Dragons Island - Speed - 5 Min

119,190 points

119,190

5:00

1.22

14.7

61

181

163
October 30, 2023

6.55 Miles

316 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

94,990 points

94,990

5:00

1.1

13.2

50

141

0

Dragons Island - Speed - 5 Min

107,550 points

107,550

5:00

1.18

14.2

57

167

0

Dragons Island - Speed - 5 Min

12,780 points

12,780

0:58

0.26

15.9

12

189

131

Dragons Island - Speed - 5 Min

115,500 points

115,500

5:00

1.2

14.4

59

174

148

Dragons Island - Speed - 5 Min

111,420 points

111,420

5:00

1.18

14.2

60

172

158

Dragons Island - Speed - 5 Min

21,050 points

21,050

1:09

0.34

17.4

15

202

155

Dragons Island - Speed - 5 Min

19,560 points

19,560

2:02

0.32

9.6

16

112

140

Dragons Island - Speed - 5 Min

86,950 points

86,950

4:24

0.97

13.2

47

152

152
October 13, 2023

10.85 Miles

530 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

96,410 points

96,410

5:00

1.08

13.0

51

148

157

Dragons Island - Speed - 5 Min

100,730 points

100,730

5:00

1.06

12.8

51

145

162

Dragons Island - Speed - 5 Min

107,930 points

107,930

5:00

1.17

14.0

58

169

145

Dragons Island - Speed - 5 Min

0 points

0

0:10

0.03

11.4

1

85

0

Dragons Island - Speed - 5 Min

110,560 points

110,560

5:00

1.17

14.1

58

170

116

Dragons Island - Speed - 5 Min

115,040 points

115,040

5:00

1.17

14.1

58

168

142

Dragons Island - Speed - 5 Min

22,620 points

22,620

1:18

0.34

15.8

15

178

157

Dragons Island - Speed - 5 Min

90,480 points

90,480

4:04

0.93

13.8

45

162

146

Dragons Island - Speed - 5 Min

111,720 points

111,720

5:00

1.21

14.6

61

180

146

Dragons Island - Speed - 5 Min

15,030 points

15,030

1:02

0.29

17.2

13

192

0

Dragons Island - Speed - 5 Min

15,030 points

15,030

0:58

0.27

16.6

12

192

149

Dragons Island - Speed - 5 Min

109,780 points

109,780

5:00

1.09

13.2

55

154

138

Dragons Island - Speed - 5 Min

104,720 points

104,720

5:00

1.04

12.6

52

148

136
October 12, 2023

12.83 Miles

620 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

101,270 points

101,270

5:00

1.06

12.7

49

137

92

Dragons Island - Speed - 5 Min

110,480 points

110,480

5:00

1.16

14.0

58

168

0

Dragons Island - Speed - 5 Min

1,280 points

1,280

0:13

0.06

15.7

3

196

0

Dragons Island - Speed - 5 Min

111,840 points

111,840

5:00

1.17

14.1

57

166

0

Dragons Island - Speed - 5 Min

86,510 points

86,510

3:57

0.99

15.0

48

182

0

Dragons Island - Speed - 5 Min

46,090 points

46,090

2:16

0.57

15.0

27

179

150

Dragons Island - Speed - 5 Min

2,060 points

2,060

0:15

0.08

18.7

4

246

0

Dragons Island - Speed - 5 Min

113,780 points

113,780

5:00

1.18

14.2

58

168

137

Dragons Island - Speed - 5 Min

58,080 points

58,080

2:49

0.64

13.6

30

157

0

Dragons Island - Speed - 5 Min

48,610 points

48,610

2:22

0.55

13.9

26

163

146

Dragons Island - Speed - 5 Min

106,130 points

106,130

5:00

1.18

14.2

58

169

153

Dragons Island - Speed - 5 Min

7,530 points

7,530

0:33

0.16

17.4

7

214

126

Dragons Island - Speed - 5 Min

51,360 points

51,360

2:28

0.62

15.0

28

166

147

Dragons Island - Speed - 5 Min

13,780 points

13,780

0:55

0.25

16.6

12

201

156

Dragons Island - Speed - 5 Min

112,240 points

112,240

5:00

1.13

13.6

57

162

154

Dragons Island - Speed - 5 Min

8,530 points

8,530

0:35

0.19

19.2

9

260

0

Dragons Island - Speed - 5 Min

30 points

30

0:13

0.05

14.5

3

207

0

Dragons Island - Speed - 5 Min

50,090 points

50,090

2:31

0.63

15.0

30

176

118

Dragons Island - Speed - 5 Min

108,950 points

108,950

5:00

1.16

13.9

56

164

146
October 11, 2023

9.33 Miles

466 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

105,250 points

105,250

5:00

1.11

13.3

51

143

99

Dragons Island - Speed - 5 Min

114,250 points

114,250

5:00

1.21

14.6

60

177

150

Dragons Island - Speed - 5 Min

112,220 points

112,220

5:00

1.24

14.9

64

189

157

Dragons Island - Speed - 5 Min

112,490 points

112,490

5:00

1.16

14.0

58

168

163

Dragons Island - Speed - 5 Min

107,980 points

107,980

5:00

1.17

14.1

60

174

0

Dragons Island - Speed - 5 Min

48,360 points

48,360

2:30

0.57

13.6

27

158

157

Dragons Island - Speed - 5 Min

53,860 points

53,860

2:36

0.59

13.6

29

163

0

Dragons Island - Speed - 5 Min

116,810 points

116,810

5:00

1.18

14.2

59

173

159

Dragons Island - Speed - 5 Min

107,230 points

107,230

5:00

1.1

13.2

58

164

146
October 10, 2023

12.87 Miles

621 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

95,520 points

95,520

5:00

1.03

12.4

45

125

0

Dragons Island - Speed - 5 Min

105,290 points

105,290

5:00

1.09

13.1

50

144

0

Dragons Island - Speed - 5 Min

106,520 points

106,520

5:00

1.15

13.9

57

167

0

Dragons Island - Speed - 5 Min

111,540 points

111,540

5:00

1.11

13.3

56

159

0

Dragons Island - Speed - 5 Min

87,440 points

87,440

3:56

0.97

14.8

48

178

0

Dragons Island - Speed - 5 Min

105,200 points

105,200

5:00

1.08

13.0

55

156

0

Dragons Island - Speed - 5 Min

107,480 points

107,480

5:00

1.09

13.1

53

152

0

Dragons Island - Speed - 5 Min

83,960 points

83,960

4:00

0.92

13.8

44

160

0

Dragons Island - Speed - 5 Min

42,610 points

42,610

2:24

0.55

13.8

26

156

0

Dragons Island - Speed - 5 Min

22,530 points

22,530

1:13

0.32

15.8

13

169

0

Dragons Island - Speed - 5 Min

47,850 points

47,850

2:39

0.58

13.1

28

156

0

Dragons Island - Speed - 5 Min

30,920 points

30,920

1:49

0.46

15.3

21

179

0

Dragons Island - Speed - 5 Min

107,720 points

107,720

5:00

1.12

13.4

55

156

0

Dragons Island - Speed - 5 Min

9,810 points

9,810

0:46

0.22

17.5

11

214

0

Dragons Island - Speed - 5 Min

110,750 points

110,750

5:00

1.18

14.2

59

170

0
October 9, 2023

10.71 Miles

531 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

10.7

0

64

0

Dragons Island - Speed - 5 Min

103,450 points

103,450

5:00

1.09

13.1

53

152

107

Dragons Island - Speed - 5 Min

4,530 points

4,530

0:31

0.12

13.7

5

154

0

Dragons Island - Speed - 5 Min

100,780 points

100,780

5:00

1.11

13.4

55

158

147

Dragons Island - Speed - 5 Min

108,490 points

108,490

5:00

1.14

13.7

57

162

51

Dragons Island - Speed - 5 Min

30 points

30

0:11

0.04

13.9

2

176

0

Dragons Island - Speed - 5 Min

30 points

30

0:14

0.05

13.1

2

154

0

Dragons Island - Speed - 5 Min

30 points

30

0:13

0.04

13.1

2

176

0

Dragons Island - Speed - 5 Min

108,990 points

108,990

5:00

1.11

13.3

55

158

0

Dragons Island - Speed - 5 Min

106,190 points

106,190

5:00

1.15

13.8

59

168

0

Dragons Island - Speed - 5 Min

109,450 points

109,450

5:00

1.2

14.5

58

171

0

Dragons Island - Speed - 5 Min

24,030 points

24,030

1:17

0.35

16.1

16

189

0

Dragons Island - Speed - 5 Min

107,900 points

107,900

5:00

1.14

13.7

56

161

0

Dragons Island - Speed - 5 Min

100,680 points

100,680

5:00

1.12

13.5

55

157

46

Dragons Island - Speed - 5 Min

87,750 points

87,750

5:00

1.05

12.7

56

160

0
October 31, 2023

0.0

Miles

516

Calories

974,270

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

98,730 points

13.0

MPH

137

Watts

49

Calories

Dragons Island - Speed - 5 Min

104,720 points

13.3

MPH

149

Watts

52

Calories

Dragons Island - Speed - 5 Min

280 points

15.6

MPH

213

Watts

3

Calories

Dragons Island - Speed - 5 Min

106,200 points

13.0

MPH

155

Watts

55

Calories

Dragons Island - Speed - 5 Min

106,950 points

13.1

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

21,830 points

16.7

MPH

193

Watts

14

Calories

Dragons Island - Speed - 5 Min

0 points

5.4

MPH

36

Watts

1

Calories

Dragons Island - Speed - 5 Min

7,030 points

15.6

MPH

195

Watts

6

Calories

Dragons Island - Speed - 5 Min

116,740 points

14.3

MPH

176

Watts

60

Calories

Dragons Island - Speed - 5 Min

108,480 points

13.5

MPH

164

Watts

57

Calories

Dragons Island - Speed - 5 Min

68,120 points

12.1

MPH

145

Watts

41

Calories

Dragons Island - Speed - 5 Min

116,000 points

14.3

MPH

181

Watts

62

Calories

Dragons Island - Speed - 5 Min

119,190 points

14.7

MPH

181

Watts

61

Calories
October 30, 2023

0.0

Miles

316

Calories

569,800

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

94,990 points

13.2

MPH

141

Watts

50

Calories

Dragons Island - Speed - 5 Min

107,550 points

14.2

MPH

167

Watts

57

Calories

Dragons Island - Speed - 5 Min

12,780 points

15.9

MPH

189

Watts

12

Calories

Dragons Island - Speed - 5 Min

115,500 points

14.4

MPH

174

Watts

59

Calories

Dragons Island - Speed - 5 Min

111,420 points

14.2

MPH

172

Watts

60

Calories

Dragons Island - Speed - 5 Min

21,050 points

17.4

MPH

202

Watts

15

Calories

Dragons Island - Speed - 5 Min

19,560 points

9.6

MPH

112

Watts

16

Calories

Dragons Island - Speed - 5 Min

86,950 points

13.2

MPH

152

Watts

47

Calories
October 13, 2023

0.0

Miles

530

Calories

1,000,050

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

96,410 points

13.0

MPH

148

Watts

51

Calories

Dragons Island - Speed - 5 Min

100,730 points

12.8

MPH

145

Watts

51

Calories

Dragons Island - Speed - 5 Min

107,930 points

14.0

MPH

169

Watts

58

Calories

Dragons Island - Speed - 5 Min

0 points

11.4

MPH

85

Watts

1

Calories

Dragons Island - Speed - 5 Min

110,560 points

14.1

MPH

170

Watts

58

Calories

Dragons Island - Speed - 5 Min

115,040 points

14.1

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

22,620 points

15.8

MPH

178

Watts

15

Calories

Dragons Island - Speed - 5 Min

90,480 points

13.8

MPH

162

Watts

45

Calories

Dragons Island - Speed - 5 Min

111,720 points

14.6

MPH

180

Watts

61

Calories

Dragons Island - Speed - 5 Min

15,030 points

17.2

MPH

192

Watts

13

Calories

Dragons Island - Speed - 5 Min

15,030 points

16.6

MPH

192

Watts

12

Calories

Dragons Island - Speed - 5 Min

109,780 points

13.2

MPH

154

Watts

55

Calories

Dragons Island - Speed - 5 Min

104,720 points

12.6

MPH

148

Watts

52

Calories
October 12, 2023

0.0

Miles

620

Calories

1,138,640

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

101,270 points

12.7

MPH

137

Watts

49

Calories

Dragons Island - Speed - 5 Min

110,480 points

14.0

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

1,280 points

15.7

MPH

196

Watts

3

Calories

Dragons Island - Speed - 5 Min

111,840 points

14.1

MPH

166

Watts

57

Calories

Dragons Island - Speed - 5 Min

86,510 points

15.0

MPH

182

Watts

48

Calories

Dragons Island - Speed - 5 Min

46,090 points

15.0

MPH

179

Watts

27

Calories

Dragons Island - Speed - 5 Min

2,060 points

18.7

MPH

246

Watts

4

Calories

Dragons Island - Speed - 5 Min

113,780 points

14.2

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

58,080 points

13.6

MPH

157

Watts

30

Calories

Dragons Island - Speed - 5 Min

48,610 points

13.9

MPH

163

Watts

26

Calories

Dragons Island - Speed - 5 Min

106,130 points

14.2

MPH

169

Watts

58

Calories

Dragons Island - Speed - 5 Min

7,530 points

17.4

MPH

214

Watts

7

Calories

Dragons Island - Speed - 5 Min

51,360 points

15.0

MPH

166

Watts

28

Calories

Dragons Island - Speed - 5 Min

13,780 points

16.6

MPH

201

Watts

12

Calories

Dragons Island - Speed - 5 Min

112,240 points

13.6

MPH

162

Watts

57

Calories

Dragons Island - Speed - 5 Min

8,530 points

19.2

MPH

260

Watts

9

Calories

Dragons Island - Speed - 5 Min

30 points

14.5

MPH

207

Watts

3

Calories

Dragons Island - Speed - 5 Min

50,090 points

15.0

MPH

176

Watts

30

Calories

Dragons Island - Speed - 5 Min

108,950 points

13.9

MPH

164

Watts

56

Calories
October 11, 2023

0.0

Miles

466

Calories

878,450

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

105,250 points

13.3

MPH

143

Watts

51

Calories

Dragons Island - Speed - 5 Min

114,250 points

14.6

MPH

177

Watts

60

Calories

Dragons Island - Speed - 5 Min

112,220 points

14.9

MPH

189

Watts

64

Calories

Dragons Island - Speed - 5 Min

112,490 points

14.0

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

107,980 points

14.1

MPH

174

Watts

60

Calories

Dragons Island - Speed - 5 Min

48,360 points

13.6

MPH

158

Watts

27

Calories

Dragons Island - Speed - 5 Min

53,860 points

13.6

MPH

163

Watts

29

Calories

Dragons Island - Speed - 5 Min

116,810 points

14.2

MPH

173

Watts

59

Calories

Dragons Island - Speed - 5 Min

107,230 points

13.2

MPH

164

Watts

58

Calories
October 10, 2023

0.0

Miles

621

Calories

1,175,140

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

95,520 points

12.4

MPH

125

Watts

45

Calories

Dragons Island - Speed - 5 Min

105,290 points

13.1

MPH

144

Watts

50

Calories

Dragons Island - Speed - 5 Min

106,520 points

13.9

MPH

167

Watts

57

Calories

Dragons Island - Speed - 5 Min

111,540 points

13.3

MPH

159

Watts

56

Calories

Dragons Island - Speed - 5 Min

87,440 points

14.8

MPH

178

Watts

48

Calories

Dragons Island - Speed - 5 Min

105,200 points

13.0

MPH

156

Watts

55

Calories

Dragons Island - Speed - 5 Min

107,480 points

13.1

MPH

152

Watts

53

Calories

Dragons Island - Speed - 5 Min

83,960 points

13.8

MPH

160

Watts

44

Calories

Dragons Island - Speed - 5 Min

42,610 points

13.8

MPH

156

Watts

26

Calories

Dragons Island - Speed - 5 Min

22,530 points

15.8

MPH

169

Watts

13

Calories

Dragons Island - Speed - 5 Min

47,850 points

13.1

MPH

156

Watts

28

Calories

Dragons Island - Speed - 5 Min

30,920 points

15.3

MPH

179

Watts

21

Calories

Dragons Island - Speed - 5 Min

107,720 points

13.4

MPH

156

Watts

55

Calories

Dragons Island - Speed - 5 Min

9,810 points

17.5

MPH

214

Watts

11

Calories

Dragons Island - Speed - 5 Min

110,750 points

14.2

MPH

170

Watts

59

Calories
October 9, 2023

0.0

Miles

531

Calories

962,330

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

10.7

MPH

64

Watts

0

Calories

Dragons Island - Speed - 5 Min

103,450 points

13.1

MPH

152

Watts

53

Calories

Dragons Island - Speed - 5 Min

4,530 points

13.7

MPH

154

Watts

5

Calories

Dragons Island - Speed - 5 Min

100,780 points

13.4

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

108,490 points

13.7

MPH

162

Watts

57

Calories

Dragons Island - Speed - 5 Min

30 points

13.9

MPH

176

Watts

2

Calories

Dragons Island - Speed - 5 Min

30 points

13.1

MPH

154

Watts

2

Calories

Dragons Island - Speed - 5 Min

30 points

13.1

MPH

176

Watts

2

Calories

Dragons Island - Speed - 5 Min

108,990 points

13.3

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

106,190 points

13.8

MPH

168

Watts

59

Calories

Dragons Island - Speed - 5 Min

109,450 points

14.5

MPH

171

Watts

58

Calories

Dragons Island - Speed - 5 Min

24,030 points

16.1

MPH

189

Watts

16

Calories

Dragons Island - Speed - 5 Min

107,900 points

13.7

MPH

161

Watts

56

Calories

Dragons Island - Speed - 5 Min

100,680 points

13.5

MPH

157

Watts

55

Calories

Dragons Island - Speed - 5 Min

87,750 points

12.7

MPH

160

Watts

56

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 1,165

of 12,284 Riders

5:20:30

Time

Challenge Totals

October 31, 2023

10.42 Miles

516 Calories

0 Score

October 30, 2023

6.55 Miles

316 Calories

0 Score

October 13, 2023

10.85 Miles

530 Calories

0 Score

October 12, 2023

12.83 Miles

620 Calories

0 Score

October 11, 2023

9.33 Miles

466 Calories

0 Score

October 10, 2023

12.87 Miles

621 Calories

0 Score

October 9, 2023

10.71 Miles

531 Calories

0 Score

October 31, 2023

0.0

516

974,270

October 30, 2023

0.0

316

569,800

October 13, 2023

0.0

530

1,000,050

October 12, 2023

0.0

620

1,138,640

October 11, 2023

0.0

466

878,450

October 10, 2023

0.0

621

1,175,140

October 9, 2023

0.0

531

962,330

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023