Workout Wizard
October 2023

Bill Smith
YMCA - Staunton - Augusta
60-69
Bill Smith
# 386 of 12,279
11:09:59 Time
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Challenge Totals

Miles 174
Calories 5,897
Score 0

  • October 31, 2023

    8.38 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 31:47

  • October 26, 2023

    63.71 Miles
    2,025 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    2.04 mi in 8:28
    4.06 mi in 16:51
    3.37 mi in 12:35
    4.42 mi in 16:49
    4.42 mi in 17:14
    4.42 mi in 16:57
    5.00 mi in 19:35
    4.31 mi in 17:58
    5.94 mi in 21:34
    5.94 mi in 21:30
    5.93 mi in 23:10
    5.93 mi in 21:52
    5.93 mi in 21:39

  • October 19, 2023

    65.78 Miles
    2,135 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    3.00 mi in 11:28
    2.00 mi in 7:48
    1.02 mi in 4:00
    3.37 mi in 12:34
    8.84 mi in 32:02
    4.42 mi in 16:58
    4.42 mi in 17:29
    8.84 mi in 35:14
    6.32 mi in 21:50
    6.24 mi in 23:19
    6.03 mi in 23:13
    5.94 mi in 22:00
    2.03 mi in 8:29
    2.31 mi in 8:53

  • October 17, 2023

    8.38 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 31:48

  • October 15, 2023

    5.37 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 22:55

  • October 13, 2023

    5.82 Miles
    218 Calories
    0 Score
    Rides
    5.82 mi in 22:20

  • October 10, 2023

    3.38 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    2.36 mi in 8:28

  • October 5, 2023

    6.98 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 27:21

  • October 3, 2023

    5.43 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:45
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