Parag Shah - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Parag Shah

YMCA - Greater Richmond - Chester 40-49

40-49

# 402 of 12,282

10:58:24 Time

# 402

of 12,282 Riders

10:58:24

Time

Challenge Totals

Miles	80
Calories	2,407
Score	0

Timeline

October 30, 2023

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:27

1

16:27

2.03

7.4

62

38

0
October 29, 2023

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:21

2

25:21

4.06

9.6

124

61

0
October 28, 2023

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 32:54

2

32:54

4.06

7.4

119

36

108
October 27, 2023

4.06 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 34:07

2

34:07

4.06

7.1

117

33

102
October 25, 2023

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:47

1

19:47

2.03

6.2

63

26

0
October 24, 2023

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:37

1

19:37

2.03

6.2

60

25

0
October 23, 2023

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:00

1

16:00

2.03

7.6

60

39

0
October 22, 2023

4.06 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:10

2

28:10

4.06

8.6

118

49

54
October 21, 2023

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 29:29

2

29:29

4.06

8.3

119

45

0
October 20, 2023

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:14

2

14:14

2

8.4

55

43

0
October 19, 2023

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:59

2

12:59

2

9.2

58

54

0
October 18, 2023

4.03 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 17:08

2

17:08

2

7.0

57

32

0

Campus Loop

2.03 mi in 18:48

1

18:48

2.03

6.5

58

28

109
October 17, 2023

2.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 25:30

1

25:30

2.03

4.8

77

17

0
October 16, 2023

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:15

1

17:15

2.03

7.1

57

32

43
October 15, 2023

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:28

2

28:28

4.06

8.6

123

50

0
October 14, 2023

6.09 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 30:33

2

30:33

4.06

8.0

117

41

0

Campus Loop

2.03 mi in 17:16

1

17:16

2.03

7.1

59

32

93
October 13, 2023

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:43

1

12:43

2.03

9.6

67

66

0
October 12, 2023

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:57

1

17:57

2.03

6.8

56

28

0
October 11, 2023

2.00 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 20:56

2

20:56

2

5.7

61

18

117
October 10, 2023

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:31

2

14:31

2

8.3

50

37

57
October 9, 2023

4.37 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

28

55

0

Coastal Run

3.37 mi in 24:48

1

24:48

3.37

8.2

109

51

104
October 8, 2023

3.03 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

26

40

0

Campus Loop

2.03 mi in 17:38

1

17:38

2.03

6.9

57

30

0
October 7, 2023

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:51

1

15:51

2.03

7.7

57

37

184
October 6, 2023

2.03 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 21:23

1

21:23

2.03

5.7

69

23

0
October 5, 2023

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:20

1

15:20

2.03

7.9

56

39

0
October 4, 2023

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:10

1

19:10

2.03

6.4

58

25

0
October 3, 2023

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:47

1

16:47

2.03

7.3

58

35

0
October 2, 2023

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:30

1

16:30

2.03

7.4

57

35

0
October 1, 2023

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:14

1

14:14

2.03

8.6

59

47

0
October 30, 2023

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:27

7.4

MPH

38

Watts

62

Calories
October 29, 2023

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:21

9.6

MPH

61

Watts

124

Calories
October 28, 2023

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 32:54

7.4

MPH

36

Watts

119

Calories
October 27, 2023

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 34:07

7.1

MPH

33

Watts

117

Calories
October 25, 2023

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:47

6.2

MPH

26

Watts

63

Calories
October 24, 2023

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:37

6.2

MPH

25

Watts

60

Calories
October 23, 2023

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:00

7.6

MPH

39

Watts

60

Calories
October 22, 2023

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:10

8.6

MPH

49

Watts

118

Calories
October 21, 2023

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 29:29

8.3

MPH

45

Watts

119

Calories
October 20, 2023

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:14

8.4

MPH

43

Watts

55

Calories
October 19, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:59

9.2

MPH

54

Watts

58

Calories
October 18, 2023

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 17:08

7.0

MPH

32

Watts

57

Calories

Campus Loop

2.03 mi in 18:48

6.5

MPH

28

Watts

58

Calories
October 17, 2023

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 25:30

4.8

MPH

17

Watts

77

Calories
October 16, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:15

7.1

MPH

32

Watts

57

Calories
October 15, 2023

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:28

8.6

MPH

50

Watts

123

Calories
October 14, 2023

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 30:33

8.0

MPH

41

Watts

117

Calories

Campus Loop

2.03 mi in 17:16

7.1

MPH

32

Watts

59

Calories
October 13, 2023

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:43

9.6

MPH

66

Watts

67

Calories
October 12, 2023

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:57

6.8

MPH

28

Watts

56

Calories
October 11, 2023

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 20:56

5.7

MPH

18

Watts

61

Calories
October 10, 2023

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:31

8.3

MPH

37

Watts

50

Calories
October 9, 2023

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

55

Watts

28

Calories

Coastal Run

3.37 mi in 24:48

8.2

MPH

51

Watts

109

Calories
October 8, 2023

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

40

Watts

26

Calories

Campus Loop

2.03 mi in 17:38

6.9

MPH

30

Watts

57

Calories
October 7, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:51

7.7

MPH

37

Watts

57

Calories
October 6, 2023

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 21:23

5.7

MPH

23

Watts

69

Calories
October 5, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:20

7.9

MPH

39

Watts

56

Calories
October 4, 2023

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:10

6.4

MPH

25

Watts

58

Calories
October 3, 2023

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:47

7.3

MPH

35

Watts

58

Calories
October 2, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:30

7.4

MPH

35

Watts

57

Calories
October 1, 2023

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:14

8.6

MPH

47

Watts

59

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 402

of 12,282 Riders

10:58:24

Time

Challenge Totals

October 30, 2023

2.03 Miles

62 Calories

0 Score

October 29, 2023

4.06 Miles

124 Calories

0 Score

October 28, 2023

4.06 Miles

119 Calories

0 Score

October 27, 2023

4.06 Miles

117 Calories

0 Score

October 25, 2023

2.03 Miles

63 Calories

0 Score

October 24, 2023

2.03 Miles

60 Calories

0 Score

October 23, 2023

2.03 Miles

60 Calories

0 Score

October 22, 2023

4.06 Miles

118 Calories

0 Score

October 21, 2023

4.06 Miles

119 Calories

0 Score

October 20, 2023

2.00 Miles

55 Calories

0 Score

October 19, 2023

2.00 Miles

58 Calories

0 Score

October 18, 2023

4.03 Miles

115 Calories

0 Score

October 17, 2023

2.03 Miles

77 Calories

0 Score

October 16, 2023

2.03 Miles

57 Calories

0 Score

October 15, 2023

4.06 Miles

123 Calories

0 Score

October 14, 2023

6.09 Miles

176 Calories

0 Score

October 13, 2023

2.03 Miles

67 Calories

0 Score

October 12, 2023

2.03 Miles

56 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023