Workout Wizard
October 2023

Mitch Moore
YMCA - Staunton - Augusta
60-69
Mitch Moore
# 213 of 12,279
15:05:31 Time
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Challenge Totals

Miles 194
Calories 5,709
Score 0

  • October 31, 2023

    5.00 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 24:31

  • October 30, 2023

    8.38 Miles
    268 Calories
    0 Score
    Rides
    8.38 mi in 39:14

  • October 27, 2023

    8.00 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 23:29
    3.00 mi in 13:58

  • October 26, 2023

    15.00 Miles
    422 Calories
    0 Score
    Rides
    6.00 mi in 28:59
    9.00 mi in 43:27

  • October 25, 2023

    6.00 Miles
    169 Calories
    0 Score
    Rides
    6.00 mi in 26:55

  • October 23, 2023

    3.37 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 16:23

  • October 20, 2023

    8.50 Miles
    245 Calories
    0 Score
    Rides
    2.00 mi in 9:26
    5.00 mi in 24:00
    1.50 mi in 7:13

  • October 19, 2023

    21.00 Miles
    579 Calories
    0 Score
    Rides
    15.00 mi in 1:11:17
    6.00 mi in 30:05

  • October 18, 2023

    9.97 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 4:47
    4.42 mi in 20:20
    1.50 mi in 6:38
    2.03 mi in 9:24

  • October 17, 2023

    14.08 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 4:39
    2.03 mi in 9:20
    5.00 mi in 23:05
    1.50 mi in 6:46
    1.50 mi in 6:39
    2.03 mi in 9:23

  • October 16, 2023

    7.87 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    5.37 mi in 28:56
    1.50 mi in 6:38

  • October 13, 2023

    15.84 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 3:52
    1.02 mi in 4:33
    3.37 mi in 14:56
    4.42 mi in 21:10
    1.50 mi in 6:53
    1.50 mi in 6:32
    2.03 mi in 9:34

  • October 12, 2023

    9.97 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 4:23
    4.42 mi in 20:32
    1.50 mi in 7:13
    2.03 mi in 9:23

  • October 11, 2023

    10.86 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:48
    5.00 mi in 22:37
    1.50 mi in 6:57
    2.36 mi in 10:16

  • October 10, 2023

    9.97 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 4:34
    2.03 mi in 9:01
    4.42 mi in 20:54
    1.50 mi in 6:57

  • October 9, 2023

    10.21 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:12
    2.91 mi in 12:10
    1.50 mi in 6:38
    2.03 mi in 8:55
    1.75 mi in 7:10

  • October 6, 2023

    10.50 Miles
    288 Calories
    0 Score
    Rides
    1.50 mi in 6:31
    9.00 mi in 39:21

  • October 5, 2023

    9.53 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    2.03 mi in 9:23
    5.00 mi in 23:14
    1.50 mi in 6:50

  • October 4, 2023

    9.96 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    5.43 mi in 25:51
    1.50 mi in 6:52
    2.03 mi in 8:59
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