Workout Wizard
October 2023

Guest gor2x40022
YMCA - MetroWest - Framingham
100+
Guest gor2x40022
# 284 of 12,279
13:04:01 Time
View Profile

Challenge Totals

Miles 60
Calories 3,510
Score 0

  • October 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 15, 2023

    3.41 Miles
    191 Calories
    0 Score
    Rides
    0.59 mi in 5:29
    0.53 mi in 5:48
    0.64 mi in 12:11
    0.63 mi in 6:20
    1.02 mi in 11:05

  • October 14, 2023

    8.25 Miles
    500 Calories
    0 Score
    Rides
    0.39 mi in 10:25
    1.05 mi in 7:08
    1.09 mi in 7:54
    0.50 mi in 3:51
    0.49 mi in 13:03
    0.49 mi in 10:56
    0.75 mi in 24:07
    0.33 mi in 3:49
    0.77 mi in 8:40
    0.28 mi in 5:50
    0.46 mi in 5:29
    0.25 mi in 3:29
    0.58 mi in 5:52
    0.25 mi in 3:10
    0.57 mi in 8:21

  • October 13, 2023

    3.69 Miles
    191 Calories
    0 Score
    Rides
    1.39 mi in 10:53
    0.32 mi in 7:37
    1.21 mi in 12:14
    0.34 mi in 4:01
    0.43 mi in 5:28

  • October 12, 2023

    9.28 Miles
    453 Calories
    0 Score
    Rides
    1.25 mi in 8:31
    1.51 mi in 11:59
    0.88 mi in 9:46
    2.79 mi in 14:17
    1.69 mi in 28:55
    0.48 mi in 4:51
    0.34 mi in 6:26
    0.34 mi in 3:47

  • October 11, 2023

    2.95 Miles
    164 Calories
    0 Score
    Rides
    0.60 mi in 7:10
    0.60 mi in 5:16
    0.41 mi in 6:48
    0.33 mi in 5:57
    1.01 mi in 11:26

  • October 10, 2023

    8.94 Miles
    1,213 Calories
    0 Score
    Rides
    0.75 mi in 8:04
    0.92 mi in 6:44
    0.92 mi in 4:50
    1.61 mi in 30:37
    0.30 mi in 3:01
    1.34 mi in 19:00
    0.55 mi in 4:55
    1.17 mi in 15:37
    0.69 mi in 8:42:10
    0.69 mi in 5:37

  • October 9, 2023

    4.08 Miles
    220 Calories
    0 Score
    Rides
    1.89 mi in 23:48
    0.87 mi in 14:16
    0.69 mi in 7:19
    0.63 mi in 9:26

  • October 8, 2023

    4.06 Miles
    277 Calories
    0 Score
    Rides
    0.69 mi in 7:24
    1.23 mi in 21:32
    0.36 mi in 8:29
    1.78 mi in 27:10

  • October 7, 2023

    3.88 Miles
    191 Calories
    0 Score
    Rides
    1.09 mi in 5:46
    0.41 mi in 3:15
    2.38 mi in 16:27

  • October 6, 2023

    2.84 Miles
    180 Calories
    0 Score
    Rides
    0.66 mi in 13:49
    0.52 mi in 9:11
    0.31 mi in 10:53
    0.42 mi in 2:29
    0.93 mi in 8:25

  • October 5, 2023

    0.33 Miles
    19 Calories
    0 Score
    Rides
    0.33 mi in 4:26

  • October 4, 2023

    1.53 Miles
    205 Calories
    0 Score
    Rides
    0.75 mi in 1:24:56
    0.78 mi in 13:00

  • October 3, 2023

    2.73 Miles
    144 Calories
    0 Score
    Rides
    1.61 mi in 17:16
    0.77 mi in 9:03
    0.35 mi in 4:19
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default