Workout Wizard
October 2023

Guest gou36734
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gou36734
# 1,073 of 12,279
5:39:04 Time
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Challenge Totals

Miles 42
Calories 2,036
Score 0

  • October 31, 2023

    5.62 Miles
    243 Calories
    0 Score
    Rides
    3.72 mi in 18:11
    0.37 mi in 3:33
    0.63 mi in 5:16
    0.62 mi in 4:05
    0.28 mi in 1:44

  • October 30, 2023

    3.21 Miles
    191 Calories
    0 Score
    Rides
    1.89 mi in 17:16
    0.58 mi in 4:31
    0.25 mi in 6:27
    0.49 mi in 7:24

  • October 29, 2023

    1.72 Miles
    89 Calories
    0 Score
    Rides
    0.47 mi in 4:03
    1.25 mi in 7:12

  • October 27, 2023

    0.48 Miles
    20 Calories
    0 Score
    Rides
    0.48 mi in 3:13

  • October 26, 2023

    0.66 Miles
    33 Calories
    0 Score
    Rides
    0.66 mi in 7:50

  • October 25, 2023

    3.50 Miles
    162 Calories
    0 Score
    Rides
    0.51 mi in 4:55
    1.08 mi in 8:42
    0.97 mi in 6:01
    0.94 mi in 6:18

  • October 24, 2023

    0.35 Miles
    32 Calories
    0 Score
    Rides
    0.35 mi in 8:30

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    3.86 Miles
    180 Calories
    0 Score
    Rides
    0.27 mi in 4:55
    2.16 mi in 17:39
    1.43 mi in 11:45

  • October 16, 2023

    5.28 Miles
    261 Calories
    0 Score
    Rides
    1.98 mi in 11:24
    1.92 mi in 15:21
    0.30 mi in 2:24
    0.80 mi in 11:02
    0.28 mi in 17:57

  • October 15, 2023

    1.62 Miles
    95 Calories
    0 Score
    Rides
    1.62 mi in 19:55

  • October 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 13, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 12, 2023

    6.86 Miles
    293 Calories
    0 Score
    Rides
    6.86 mi in 25:27

  • October 11, 2023

    1.01 Miles
    57 Calories
    0 Score
    Rides
    1.01 mi in 10:47

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    1.38 Miles
    71 Calories
    0 Score
    Rides
    1.38 mi in 17:38

  • October 4, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 3, 2023

    0.31 Miles
    17 Calories
    0 Score
    Rides
    0.31 mi in 2:33

  • October 2, 2023

    3.63 Miles
    143 Calories
    0 Score
    Rides
    3.63 mi in 16:14
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