Workout Wizard
October 2023

Guest gor2x40003
YMCA - Central Maryland - Walter & Betty Ward
100+
Guest gor2x40003
# 104 of 12,282
20:43:32 Time
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Challenge Totals

Miles 112
Calories 5,884
Score 0

  • October 27, 2023

    1.70 Miles
    105 Calories
    0 Score
    Rides
    0.85 mi in 12:42
    0.85 mi in 12:42

  • October 26, 2023

    3.21 Miles
    175 Calories
    0 Score
    Rides
    1.47 mi in 7:26
    1.74 mi in 26:12

  • October 25, 2023

    2.48 Miles
    119 Calories
    0 Score
    Rides
    0.50 mi in 9:49
    1.22 mi in 9:14
    0.76 mi in 5:50

  • October 24, 2023

    7.54 Miles
    316 Calories
    0 Score
    Rides
    1.41 mi in 10:27
    0.70 mi in 4:35
    0.48 mi in 3:59
    2.36 mi in 13:48
    0.26 mi in 3:18
    2.05 mi in 14:37
    0.28 mi in 3:40

  • October 23, 2023

    4.48 Miles
    231 Calories
    0 Score
    Rides
    1.77 mi in 18:30
    1.77 mi in 16:25
    0.94 mi in 6:35

  • October 22, 2023

    8.31 Miles
    383 Calories
    0 Score
    Rides
    0.93 mi in 12:43
    1.42 mi in 9:01
    3.34 mi in 19:39
    0.46 mi in 4:03
    2.16 mi in 24:45

  • October 21, 2023

    2.50 Miles
    148 Calories
    0 Score
    Rides
    1.06 mi in 9:16
    0.62 mi in 8:26
    0.30 mi in 7:01
    0.52 mi in 12:23

  • October 19, 2023

    0.26 Miles
    14 Calories
    0 Score
    Rides
    0.26 mi in 3:17

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    1.86 Miles
    104 Calories
    0 Score
    Rides
    0.26 mi in 3:16
    0.42 mi in 4:59
    0.28 mi in 4:32
    0.28 mi in 2:30
    0.31 mi in 5:03
    0.31 mi in 3:05

  • October 16, 2023

    2.44 Miles
    156 Calories
    0 Score
    Rides
    0.32 mi in 5:47
    1.06 mi in 14:48
    1.06 mi in 12:43

  • October 15, 2023

    2.87 Miles
    149 Calories
    0 Score
    Rides
    1.53 mi in 14:12
    1.06 mi in 12:05
    0.28 mi in 2:51

  • October 14, 2023

    2.51 Miles
    130 Calories
    0 Score
    Rides
    0.51 mi in 5:27
    0.32 mi in 5:04
    0.27 mi in 8:26
    1.41 mi in 11:06

  • October 13, 2023

    0.82 Miles
    46 Calories
    0 Score
    Rides
    0.82 mi in 11:05

  • October 12, 2023

    0.58 Miles
    27 Calories
    0 Score
    Rides
    0.58 mi in 5:22

  • October 11, 2023

    5.17 Miles
    259 Calories
    0 Score
    Rides
    1.55 mi in 19:47
    1.61 mi in 11:36
    0.36 mi in 2:28
    1.65 mi in 14:09

  • October 10, 2023

    2.13 Miles
    117 Calories
    0 Score
    Rides
    1.41 mi in 16:01
    0.36 mi in 6:53
    0.36 mi in 4:48

  • October 9, 2023

    14.66 Miles
    660 Calories
    0 Score
    Rides
    0.72 mi in 9:14
    2.26 mi in 10:34
    0.43 mi in 2:18
    1.18 mi in 9:09
    0.96 mi in 10:39
    0.77 mi in 9:17
    0.34 mi in 4:43
    2.64 mi in 23:01
    2.64 mi in 21:02
    1.36 mi in 12:44
    1.36 mi in 10:25

  • October 7, 2023

    16.10 Miles
    793 Calories
    0 Score
    Rides
    0.73 mi in 10:34
    0.85 mi in 13:06
    0.39 mi in 3:07
    2.31 mi in 14:18
    0.74 mi in 8:36
    1.30 mi in 15:05
    0.33 mi in 4:10
    1.38 mi in 15:20
    0.64 mi in 7:50
    1.39 mi in 14:18
    1.39 mi in 12:04
    2.19 mi in 27:22
    0.52 mi in 4:43
    0.68 mi in 3:51
    0.52 mi in 3:35
    0.47 mi in 3:41
    0.27 mi in 2:16

  • October 6, 2023

    1.24 Miles
    56 Calories
    0 Score
    Rides
    0.98 mi in 7:09
    0.26 mi in 3:01

  • October 5, 2023

    14.96 Miles
    806 Calories
    0 Score
    Rides
    1.50 mi in 8:32
    0.68 mi in 4:29
    0.41 mi in 5:11
    2.00 mi in 17:50
    1.00 mi in 12:29
    0.49 mi in 8:21
    0.43 mi in 5:15
    3.03 mi in 37:44
    3.03 mi in 35:40
    1.60 mi in 14:28
    0.79 mi in 16:28

  • October 4, 2023

    4.15 Miles
    215 Calories
    0 Score
    Rides
    1.02 mi in 13:13
    0.35 mi in 4:08
    1.61 mi in 19:45
    0.39 mi in 3:35
    0.78 mi in 4:56

  • October 3, 2023

    5.46 Miles
    328 Calories
    0 Score
    Rides
    0.38 mi in 3:09
    0.38 mi in 3:05
    0.82 mi in 17:02
    1.77 mi in 26:04
    1.77 mi in 23:56
    0.34 mi in 5:49

  • October 1, 2023

    0.62 Miles
    35 Calories
    0 Score
    Rides
    0.31 mi in 6:08
    0.31 mi in 4:00
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