Workout Wizard
October 2023

Guest gou36662
YMCA - Central Spokane
100+
Guest gou36662
# 752 of 12,284
7:12:53 Time
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Challenge Totals

Miles 59
Calories 2,970
Score 0

  • October 31, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 29, 2023

    0.69 Miles
    33 Calories
    0 Score
    Rides
    0.69 mi in 6:35

  • October 28, 2023

    6.75 Miles
    343 Calories
    0 Score
    Rides
    6.75 mi in 32:02

  • October 27, 2023

    3.98 Miles
    179 Calories
    0 Score
    Rides
    1.15 mi in 6:43
    0.25 mi in 2:25
    2.58 mi in 13:26

  • October 26, 2023

    3.31 Miles
    221 Calories
    0 Score
    Rides
    2.91 mi in 47:03
    0.40 mi in 2:59

  • October 25, 2023

    1.73 Miles
    318 Calories
    0 Score
    Rides
    1.47 mi in 2:59:28
    0.26 mi in 1:46

  • October 24, 2023

    2.88 Miles
    130 Calories
    0 Score
    Rides
    0.29 mi in 2:43
    2.59 mi in 12:52

  • October 22, 2023

    0.85 Miles
    177 Calories
    0 Score
    Rides
    0.85 mi in 1:38:36

  • October 21, 2023

    4.34 Miles
    165 Calories
    0 Score
    Rides
    2.42 mi in 12:06
    0.73 mi in 3:53
    1.19 mi in 7:30

  • October 20, 2023

    1.30 Miles
    124 Calories
    0 Score
    Rides
    0.35 mi in 2:27
    0.30 mi in 43:01
    0.40 mi in 4:43
    0.25 mi in 2:29

  • October 19, 2023

    2.94 Miles
    145 Calories
    0 Score
    Rides
    0.41 mi in 3:20
    1.77 mi in 9:44
    0.76 mi in 7:17

  • October 17, 2023

    0.83 Miles
    53 Calories
    0 Score
    Rides
    0.29 mi in 3:40
    0.54 mi in 8:51

  • October 15, 2023

    0.71 Miles
    36 Calories
    0 Score
    Rides
    0.38 mi in 3:19
    0.33 mi in 6:14

  • October 14, 2023

    5.69 Miles
    279 Calories
    0 Score
    Rides
    3.67 mi in 17:56
    0.49 mi in 5:00
    0.62 mi in 6:29
    0.91 mi in 6:51

  • October 13, 2023

    0.70 Miles
    31 Calories
    0 Score
    Rides
    0.70 mi in 4:24

  • October 12, 2023

    2.51 Miles
    126 Calories
    0 Score
    Rides
    2.02 mi in 11:13
    0.49 mi in 4:32

  • October 10, 2023

    10.36 Miles
    505 Calories
    0 Score
    Rides
    0.53 mi in 3:16
    3.34 mi in 17:06
    1.98 mi in 10:21
    2.94 mi in 30:02
    1.18 mi in 6:45
    0.39 mi in 4:12

  • October 9, 2023

    0.81 Miles
    35 Calories
    0 Score
    Rides
    0.81 mi in 6:10

  • October 7, 2023

    1.40 Miles
    71 Calories
    0 Score
    Rides
    1.40 mi in 7:57

  • October 6, 2023

    2.34 Miles
    138 Calories
    0 Score
    Rides
    1.09 mi in 14:16
    0.90 mi in 5:16
    0.35 mi in 4:56

  • October 5, 2023

    1.50 Miles
    78 Calories
    0 Score
    Rides
    1.50 mi in 8:42

  • October 4, 2023

    2.49 Miles
    106 Calories
    0 Score
    Rides
    0.49 mi in 3:19
    2.00 mi in 8:40

  • October 1, 2023

    1.29 Miles
    64 Calories
    0 Score
    Rides
    1.29 mi in 8:21
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