Workout Wizard
October 2023

Guest gou36678
YMCA - Sewickley Valley
100+
Guest gou36678
# 422 of 12,282
10:36:50 Time
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Challenge Totals

Miles 88
Calories 4,174
Score 0

  • October 31, 2023

    1.32 Miles
    52 Calories
    0 Score
    Rides
    1.32 mi in 6:21

  • October 30, 2023

    4.81 Miles
    216 Calories
    0 Score
    Rides
    0.49 mi in 3:18
    1.50 mi in 9:27
    1.50 mi in 7:13
    0.75 mi in 7:05
    0.57 mi in 5:56

  • October 29, 2023

    2.81 Miles
    127 Calories
    0 Score
    Rides
    2.81 mi in 24:48

  • October 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 27, 2023

    9.00 Miles
    398 Calories
    0 Score
    Rides
    3.91 mi in 15:03
    3.91 mi in 15:01
    1.18 mi in 12:32

  • October 25, 2023

    7.50 Miles
    361 Calories
    0 Score
    Rides
    4.25 mi in 19:57
    1.39 mi in 8:35
    1.86 mi in 8:13

  • October 24, 2023

    4.10 Miles
    186 Calories
    0 Score
    Rides
    0.29 mi in 2:22
    3.34 mi in 13:39
    0.47 mi in 4:56

  • October 23, 2023

    2.38 Miles
    98 Calories
    0 Score
    Rides
    0.71 mi in 4:53
    1.67 mi in 10:38

  • October 21, 2023

    6.57 Miles
    327 Calories
    0 Score
    Rides
    0.42 mi in 3:34
    1.38 mi in 7:23
    1.60 mi in 14:18
    0.31 mi in 2:43
    1.43 mi in 11:35
    1.43 mi in 9:35

  • October 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 19, 2023

    1.03 Miles
    50 Calories
    0 Score
    Rides
    1.03 mi in 11:45

  • October 18, 2023

    2.92 Miles
    160 Calories
    0 Score
    Rides
    1.13 mi in 10:50
    0.70 mi in 4:02
    0.50 mi in 4:36
    0.59 mi in 4:55

  • October 17, 2023

    1.15 Miles
    100 Calories
    0 Score
    Rides
    0.32 mi in 34:54
    0.45 mi in 4:32
    0.38 mi in 2:40

  • October 16, 2023

    13.64 Miles
    591 Calories
    0 Score
    Rides
    0.64 mi in 2:30
    0.35 mi in 3:09
    1.14 mi in 9:15
    1.63 mi in 13:02
    4.94 mi in 20:18
    4.94 mi in 20:15

  • October 15, 2023

    2.71 Miles
    122 Calories
    0 Score
    Rides
    0.31 mi in 2:32
    0.83 mi in 6:03
    1.57 mi in 11:36

  • October 14, 2023

    8.68 Miles
    356 Calories
    0 Score
    Rides
    5.15 mi in 34:50
    3.06 mi in 15:01
    0.47 mi in 19:06

  • October 13, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    4.58 Miles
    208 Calories
    0 Score
    Rides
    2.10 mi in 12:01
    2.48 mi in 12:11

  • October 10, 2023

    2.48 Miles
    120 Calories
    0 Score
    Rides
    0.48 mi in 5:06
    2.00 mi in 13:24

  • October 9, 2023

    0.36 Miles
    23 Calories
    0 Score
    Rides
    0.36 mi in 5:39

  • October 8, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 5, 2023

    4.59 Miles
    266 Calories
    0 Score
    Rides
    0.37 mi in 6:19
    1.69 mi in 11:55
    0.31 mi in 3:17
    1.11 mi in 18:25
    1.11 mi in 16:32

  • October 4, 2023

    1.74 Miles
    79 Calories
    0 Score
    Rides
    1.74 mi in 10:11

  • October 3, 2023

    0.50 Miles
    66 Calories
    0 Score
    Rides
    0.25 mi in 14:06
    0.25 mi in 11:57

  • October 2, 2023

    1.69 Miles
    72 Calories
    0 Score
    Rides
    0.87 mi in 5:26
    0.82 mi in 8:55
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