Workout Wizard
October 2023

Guest gou36666
YMCA - Sewickley Valley
100+
Guest gou36666
# 494 of 12,282
9:58:25 Time
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Challenge Totals

Miles 74
Calories 3,672
Score 0

  • October 31, 2023

    1.20 Miles
    75 Calories
    0 Score
    Rides
    0.34 mi in 1:40
    0.86 mi in 10:45

  • October 30, 2023

    2.36 Miles
    102 Calories
    0 Score
    Rides
    0.80 mi in 6:10
    0.53 mi in 4:28
    1.03 mi in 7:25

  • October 27, 2023

    1.72 Miles
    82 Calories
    0 Score
    Rides
    0.58 mi in 5:48
    0.58 mi in 3:52
    0.56 mi in 3:48

  • October 26, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 24, 2023

    3.25 Miles
    128 Calories
    0 Score
    Rides
    3.25 mi in 18:31

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 22, 2023

    2.35 Miles
    112 Calories
    0 Score
    Rides
    1.67 mi in 15:32
    0.68 mi in 6:39

  • October 21, 2023

    7.79 Miles
    381 Calories
    0 Score
    Rides
    3.25 mi in 19:37
    1.84 mi in 15:37
    1.35 mi in 11:10
    1.35 mi in 8:59

  • October 20, 2023

    2.33 Miles
    138 Calories
    0 Score
    Rides
    2.33 mi in 17:05

  • October 19, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 18, 2023

    7.82 Miles
    422 Calories
    0 Score
    Rides
    3.08 mi in 18:01
    0.92 mi in 29:02
    0.42 mi in 2:07
    3.40 mi in 23:17

  • October 17, 2023

    4.64 Miles
    221 Calories
    0 Score
    Rides
    0.94 mi in 8:20
    0.70 mi in 5:12
    3.00 mi in 19:31

  • October 16, 2023

    3.29 Miles
    183 Calories
    0 Score
    Rides
    0.64 mi in 3:56
    1.02 mi in 5:04
    1.23 mi in 5:34
    0.40 mi in 4:31

  • October 15, 2023

    4.13 Miles
    237 Calories
    0 Score
    Rides
    0.85 mi in 3:50
    0.94 mi in 4:05
    2.34 mi in 39:38

  • October 14, 2023

    1.78 Miles
    81 Calories
    0 Score
    Rides
    0.54 mi in 5:08
    0.33 mi in 2:38
    0.91 mi in 6:43

  • October 13, 2023

    4.58 Miles
    201 Calories
    0 Score
    Rides
    0.43 mi in 9:13
    0.43 mi in 6:18
    1.86 mi in 11:15
    1.86 mi in 9:06

  • October 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 10, 2023

    2.00 Miles
    90 Calories
    0 Score
    Rides
    2.00 mi in 18:15

  • October 9, 2023

    0.54 Miles
    24 Calories
    0 Score
    Rides
    0.54 mi in 5:42

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    7.42 Miles
    349 Calories
    0 Score
    Rides
    2.55 mi in 25:04
    0.37 mi in 5:45
    1.09 mi in 7:39
    3.41 mi in 19:11

  • October 5, 2023

    3.70 Miles
    180 Calories
    0 Score
    Rides
    1.90 mi in 13:57
    1.80 mi in 18:27

  • October 4, 2023

    4.48 Miles
    226 Calories
    0 Score
    Rides
    2.21 mi in 11:25
    2.27 mi in 10:57

  • October 3, 2023

    0.95 Miles
    51 Calories
    0 Score
    Rides
    0.95 mi in 11:01

  • October 2, 2023

    5.55 Miles
    210 Calories
    0 Score
    Rides
    0.27 mi in 1:18
    1.18 mi in 4:51
    0.56 mi in 4:38
    0.25 mi in 2:04
    3.29 mi in 13:24

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
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