Workout Wizard
October 2023

Guest gor2x40020
YMCA - Mystic Valley
100+
Guest gor2x40020
# 18 of 12,282
1.15:48:46 Time
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Challenge Totals

Miles 296
Calories 16,090
Score 0

  • October 31, 2023

    7.50 Miles
    422 Calories
    0 Score
    Rides
    0.79 mi in 9:32
    1.54 mi in 14:16
    0.49 mi in 6:59
    4.68 mi in 29:11

  • October 30, 2023

    8.18 Miles
    432 Calories
    0 Score
    Rides
    0.63 mi in 6:17
    1.92 mi in 14:15
    0.94 mi in 14:20
    0.34 mi in 5:11
    4.35 mi in 27:57

  • October 29, 2023

    5.93 Miles
    334 Calories
    0 Score
    Rides
    2.87 mi in 17:24
    2.71 mi in 15:20
    0.35 mi in 1:46

  • October 28, 2023

    4.19 Miles
    171 Calories
    0 Score
    Rides
    0.67 mi in 4:12
    0.98 mi in 5:22
    0.45 mi in 4:34
    0.61 mi in 5:15
    1.48 mi in 12:27

  • October 27, 2023

    7.79 Miles
    375 Calories
    0 Score
    Rides
    0.94 mi in 9:08
    0.65 mi in 6:59
    0.35 mi in 5:41
    3.11 mi in 34:36
    0.76 mi in 8:04
    0.99 mi in 11:44
    0.99 mi in 9:44

  • October 26, 2023

    11.04 Miles
    521 Calories
    0 Score
    Rides
    1.84 mi in 16:19
    3.51 mi in 30:09
    0.76 mi in 7:49
    1.57 mi in 20:53
    0.56 mi in 6:11
    1.40 mi in 17:43
    1.40 mi in 14:34

  • October 25, 2023

    17.18 Miles
    801 Calories
    0 Score
    Rides
    1.86 mi in 16:07
    0.91 mi in 7:03
    1.06 mi in 9:41
    0.28 mi in 3:04
    4.18 mi in 30:55
    3.81 mi in 38:33
    5.08 mi in 27:04

  • October 24, 2023

    6.17 Miles
    342 Calories
    0 Score
    Rides
    0.35 mi in 5:48
    0.35 mi in 3:45
    1.63 mi in 8:26
    1.70 mi in 10:33
    0.35 mi in 3:51
    0.35 mi in 1:43
    0.53 mi in 8:42
    0.91 mi in 9:26

  • October 23, 2023

    10.37 Miles
    515 Calories
    0 Score
    Rides
    2.03 mi in 17:06
    0.67 mi in 4:57
    0.42 mi in 3:30
    1.31 mi in 12:32
    1.35 mi in 6:30
    4.59 mi in 25:44

  • October 22, 2023

    11.04 Miles
    644 Calories
    0 Score
    Rides
    2.22 mi in 17:21
    0.66 mi in 13:39
    8.16 mi in 1:17:29

  • October 21, 2023

    1.29 Miles
    67 Calories
    0 Score
    Rides
    0.25 mi in 3:34
    0.69 mi in 5:27
    0.35 mi in 5:51

  • October 20, 2023

    7.11 Miles
    340 Calories
    0 Score
    Rides
    1.13 mi in 8:05
    3.01 mi in 21:04
    2.97 mi in 15:51

  • October 19, 2023

    5.30 Miles
    258 Calories
    0 Score
    Rides
    1.70 mi in 15:18
    2.24 mi in 14:02
    0.84 mi in 9:09
    0.52 mi in 5:29

  • October 18, 2023

    13.49 Miles
    609 Calories
    0 Score
    Rides
    1.82 mi in 15:20
    4.26 mi in 32:49
    1.07 mi in 5:36
    1.30 mi in 6:48
    1.54 mi in 7:12
    0.68 mi in 3:41
    0.67 mi in 8:07
    1.77 mi in 9:07
    0.38 mi in 4:28

  • October 17, 2023

    8.38 Miles
    419 Calories
    0 Score
    Rides
    1.86 mi in 15:17
    1.86 mi in 15:17
    0.46 mi in 8:02
    0.36 mi in 3:07
    0.31 mi in 3:55
    0.31 mi in 2:02
    2.96 mi in 14:09
    0.26 mi in 7:18

  • October 16, 2023

    22.04 Miles
    966 Calories
    0 Score
    Rides
    0.35 mi in 4:52
    6.48 mi in 51:44
    4.83 mi in 25:22
    5.19 mi in 33:54
    5.19 mi in 31:22

  • October 14, 2023

    0.96 Miles
    59 Calories
    0 Score
    Rides
    0.66 mi in 8:28
    0.30 mi in 3:57

  • October 13, 2023

    10.56 Miles
    616 Calories
    0 Score
    Rides
    5.28 mi in 28:17
    5.28 mi in 28:16

  • October 12, 2023

    12.99 Miles
    657 Calories
    0 Score
    Rides
    1.44 mi in 9:03
    0.30 mi in 7:17
    0.30 mi in 5:04
    0.96 mi in 8:53
    0.72 mi in 5:20
    0.52 mi in 3:48
    0.72 mi in 5:45
    0.57 mi in 5:53
    0.57 mi in 3:49
    6.89 mi in 30:11

  • October 11, 2023

    18.98 Miles
    1,001 Calories
    0 Score
    Rides
    0.48 mi in 12:09
    0.46 mi in 9:58
    0.25 mi in 15:21
    0.46 mi in 2:12
    0.62 mi in 2:47
    1.08 mi in 7:43
    1.73 mi in 15:34
    2.07 mi in 13:36
    0.33 mi in 4:56
    4.70 mi in 24:57
    4.70 mi in 24:57
    1.04 mi in 6:04
    0.71 mi in 5:12
    0.35 mi in 2:23

  • October 10, 2023

    7.24 Miles
    386 Calories
    0 Score
    Rides
    1.16 mi in 9:58
    0.59 mi in 8:08
    0.38 mi in 3:04
    5.11 mi in 28:09

  • October 9, 2023

    7.69 Miles
    340 Calories
    0 Score
    Rides
    0.45 mi in 6:44
    0.58 mi in 6:35
    2.75 mi in 24:05
    2.75 mi in 20:11
    1.16 mi in 5:39

  • October 8, 2023

    12.36 Miles
    758 Calories
    0 Score
    Rides
    5.80 mi in 32:58
    0.64 mi in 59:01
    2.96 mi in 15:22
    2.96 mi in 15:21

  • October 7, 2023

    13.79 Miles
    685 Calories
    0 Score
    Rides
    2.21 mi in 15:27
    2.92 mi in 20:57
    5.84 mi in 34:13
    2.82 mi in 15:17

  • October 6, 2023

    15.41 Miles
    735 Calories
    0 Score
    Rides
    0.34 mi in 5:53
    1.52 mi in 14:32
    3.82 mi in 23:01
    3.82 mi in 20:59
    0.32 mi in 2:31
    5.59 mi in 31:35

  • October 5, 2023

    10.72 Miles
    565 Calories
    0 Score
    Rides
    0.60 mi in 7:40
    0.92 mi in 8:41
    2.06 mi in 16:37
    2.88 mi in 15:17
    2.88 mi in 15:16
    0.69 mi in 6:43
    0.69 mi in 4:31

  • October 4, 2023

    6.23 Miles
    335 Calories
    0 Score
    Rides
    0.45 mi in 4:36
    0.40 mi in 9:46
    0.98 mi in 12:59
    0.55 mi in 3:08
    3.85 mi in 22:03

  • October 3, 2023

    9.74 Miles
    518 Calories
    0 Score
    Rides
    1.95 mi in 14:14
    1.07 mi in 9:51
    1.17 mi in 9:07
    2.80 mi in 15:35
    2.75 mi in 15:20

  • October 2, 2023

    7.20 Miles
    479 Calories
    0 Score
    Rides
    3.02 mi in 17:31
    1.06 mi in 17:23
    1.28 mi in 9:39
    1.84 mi in 2:01:59

  • October 1, 2023

    7.85 Miles
    440 Calories
    0 Score
    Rides
    2.70 mi in 15:25
    2.70 mi in 15:59
    1.77 mi in 10:08
    0.68 mi in 5:32
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