Workout Wizard
October 2023

Guest gou2x40273
YMCA - Greater Omaha - Gretna Crossing
100+
Guest gou2x40273
# 175 of 12,282
16:30:47 Time
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Challenge Totals

Miles 114
Calories 5,521
Score 0

  • October 31, 2023

    4.67 Miles
    231 Calories
    0 Score
    Rides
    0.43 mi in 5:22
    0.90 mi in 9:51
    1.22 mi in 13:31
    1.41 mi in 11:52
    0.71 mi in 7:09

  • October 30, 2023

    5.08 Miles
    243 Calories
    0 Score
    Rides
    1.42 mi in 6:33
    0.41 mi in 2:20
    1.00 mi in 15:11
    0.41 mi in 3:53
    0.99 mi in 5:16
    0.56 mi in 4:37
    0.29 mi in 2:05

  • October 29, 2023

    4.67 Miles
    185 Calories
    0 Score
    Rides
    2.24 mi in 10:15
    1.73 mi in 11:54
    0.70 mi in 6:03

  • October 28, 2023

    2.96 Miles
    148 Calories
    0 Score
    Rides
    0.38 mi in 4:45
    0.67 mi in 9:32
    0.80 mi in 6:11
    0.75 mi in 6:20
    0.36 mi in 2:39

  • October 27, 2023

    6.44 Miles
    294 Calories
    0 Score
    Rides
    4.32 mi in 21:58
    0.57 mi in 3:49
    0.32 mi in 4:35
    0.82 mi in 8:08
    0.41 mi in 3:37

  • October 26, 2023

    0.31 Miles
    17 Calories
    0 Score
    Rides
    0.31 mi in 3:40

  • October 25, 2023

    2.95 Miles
    147 Calories
    0 Score
    Rides
    0.44 mi in 4:32
    0.27 mi in 2:48
    0.38 mi in 5:12
    0.85 mi in 6:04
    0.30 mi in 3:59
    0.30 mi in 3:31
    0.41 mi in 3:40

  • October 24, 2023

    1.40 Miles
    65 Calories
    0 Score
    Rides
    1.05 mi in 9:08
    0.35 mi in 2:38

  • October 23, 2023

    2.40 Miles
    122 Calories
    0 Score
    Rides
    0.41 mi in 3:22
    1.99 mi in 11:25

  • October 22, 2023

    1.05 Miles
    54 Calories
    0 Score
    Rides
    0.50 mi in 6:37
    0.55 mi in 4:36

  • October 21, 2023

    0.29 Miles
    18 Calories
    0 Score
    Rides
    0.29 mi in 3:57

  • October 20, 2023

    3.06 Miles
    128 Calories
    0 Score
    Rides
    0.67 mi in 3:33
    2.39 mi in 10:40

  • October 19, 2023

    3.30 Miles
    155 Calories
    0 Score
    Rides
    0.72 mi in 7:24
    0.72 mi in 5:23
    1.86 mi in 13:31

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    2.70 Miles
    115 Calories
    0 Score
    Rides
    0.47 mi in 6:05
    0.42 mi in 4:03
    1.81 mi in 11:30

  • October 16, 2023

    1.12 Miles
    59 Calories
    0 Score
    Rides
    0.75 mi in 8:31
    0.37 mi in 4:07

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 14, 2023

    3.52 Miles
    170 Calories
    0 Score
    Rides
    0.40 mi in 5:06
    1.21 mi in 8:37
    0.57 mi in 7:11
    0.29 mi in 3:17
    0.26 mi in 10:24
    0.79 mi in 9:08

  • October 13, 2023

    9.72 Miles
    457 Calories
    0 Score
    Rides
    1.16 mi in 13:30
    0.54 mi in 8:03
    0.45 mi in 6:45
    0.25 mi in 3:17
    0.51 mi in 4:37
    1.21 mi in 10:34
    3.40 mi in 21:54
    1.07 mi in 11:40
    1.13 mi in 5:36

  • October 12, 2023

    10.48 Miles
    415 Calories
    0 Score
    Rides
    6.00 mi in 30:00
    0.84 mi in 6:51
    0.50 mi in 5:41
    0.51 mi in 4:54
    2.63 mi in 15:34

  • October 11, 2023

    3.90 Miles
    179 Calories
    0 Score
    Rides
    1.24 mi in 6:48
    1.00 mi in 4:08
    1.37 mi in 7:15
    0.29 mi in 6:06

  • October 10, 2023

    0.69 Miles
    33 Calories
    0 Score
    Rides
    0.69 mi in 5:47

  • October 9, 2023

    2.29 Miles
    107 Calories
    0 Score
    Rides
    0.92 mi in 4:00
    0.99 mi in 8:57
    0.38 mi in 3:52

  • October 8, 2023

    0.87 Miles
    43 Calories
    0 Score
    Rides
    0.87 mi in 8:24

  • October 7, 2023

    1.55 Miles
    59 Calories
    0 Score
    Rides
    1.55 mi in 11:10

  • October 6, 2023

    10.74 Miles
    429 Calories
    0 Score
    Rides
    0.71 mi in 3:45
    2.63 mi in 13:16
    0.82 mi in 8:53
    4.97 mi in 25:52
    1.61 mi in 12:15

  • October 5, 2023

    4.12 Miles
    183 Calories
    0 Score
    Rides
    0.28 mi in 2:25
    1.06 mi in 5:51
    0.57 mi in 4:56
    2.21 mi in 13:31

  • October 4, 2023

    2.50 Miles
    113 Calories
    0 Score
    Rides
    0.72 mi in 3:05
    0.63 mi in 3:25
    1.15 mi in 8:56

  • October 3, 2023

    3.33 Miles
    154 Calories
    0 Score
    Rides
    1.55 mi in 11:09
    1.78 mi in 14:08

  • October 2, 2023

    4.68 Miles
    224 Calories
    0 Score
    Rides
    0.78 mi in 5:23
    0.43 mi in 3:35
    0.39 mi in 3:16
    0.67 mi in 7:16
    1.27 mi in 16:12
    0.78 mi in 8:16
    0.36 mi in 4:17

  • October 1, 2023

    4.95 Miles
    248 Calories
    0 Score
    Rides
    0.29 mi in 3:06
    0.38 mi in 1:51
    1.11 mi in 4:59
    2.39 mi in 12:37
    0.44 mi in 21:56
    0.34 mi in 5:20
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