Workout Wizard
October 2023

Guest gou2x40266
Hempfield Recreation Commission
100+
Guest gou2x40266
# 149 of 12,282
18:09:03 Time
View Profile

Challenge Totals

Miles 159
Calories 7,064
Score 0

  • October 31, 2023

    4.12 Miles
    158 Calories
    0 Score
    Rides
    0.97 mi in 5:25
    3.15 mi in 20:05

  • October 30, 2023

    6.65 Miles
    261 Calories
    0 Score
    Rides
    1.81 mi in 16:47
    4.84 mi in 26:15

  • October 28, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 27, 2023

    9.48 Miles
    463 Calories
    0 Score
    Rides
    5.51 mi in 32:39
    0.37 mi in 2:52
    1.73 mi in 10:24
    1.87 mi in 17:09

  • October 26, 2023

    11.80 Miles
    474 Calories
    0 Score
    Rides
    0.28 mi in 1:56
    4.20 mi in 22:15
    2.99 mi in 27:38
    0.62 mi in 3:44
    1.73 mi in 10:56
    1.07 mi in 6:33
    0.91 mi in 8:26

  • October 25, 2023

    2.31 Miles
    118 Calories
    0 Score
    Rides
    0.26 mi in 2:40
    0.31 mi in 2:58
    1.12 mi in 10:10
    0.62 mi in 6:53

  • October 24, 2023

    2.88 Miles
    132 Calories
    0 Score
    Rides
    0.86 mi in 8:10
    2.02 mi in 18:39

  • October 23, 2023

    12.60 Miles
    530 Calories
    0 Score
    Rides
    3.47 mi in 13:26
    2.11 mi in 17:40
    7.02 mi in 34:04

  • October 22, 2023

    2.36 Miles
    126 Calories
    0 Score
    Rides
    2.11 mi in 9:07
    0.25 mi in 17:06

  • October 21, 2023

    0.32 Miles
    53 Calories
    0 Score
    Rides
    0.32 mi in 29:51

  • October 20, 2023

    2.35 Miles
    113 Calories
    0 Score
    Rides
    0.32 mi in 2:11
    0.34 mi in 4:56
    1.69 mi in 15:26

  • October 19, 2023

    8.87 Miles
    370 Calories
    0 Score
    Rides
    6.41 mi in 30:29
    2.46 mi in 26:44

  • October 18, 2023

    10.92 Miles
    559 Calories
    0 Score
    Rides
    3.87 mi in 15:27
    3.64 mi in 20:43
    3.41 mi in 50:22

  • October 17, 2023

    16.41 Miles
    703 Calories
    0 Score
    Rides
    9.43 mi in 40:51
    0.33 mi in 24:31
    0.33 mi in 2:50
    0.46 mi in 2:59
    0.95 mi in 7:39
    2.23 mi in 25:48
    2.68 mi in 16:13

  • October 16, 2023

    2.15 Miles
    108 Calories
    0 Score
    Rides
    2.15 mi in 22:16

  • October 15, 2023

    0.28 Miles
    17 Calories
    0 Score
    Rides
    0.28 mi in 4:25

  • October 14, 2023

    1.13 Miles
    50 Calories
    0 Score
    Rides
    1.13 mi in 6:06

  • October 13, 2023

    2.19 Miles
    112 Calories
    0 Score
    Rides
    2.19 mi in 24:02

  • October 12, 2023

    11.45 Miles
    511 Calories
    0 Score
    Rides
    6.55 mi in 30:23
    3.40 mi in 45:00
    0.50 mi in 2:38
    0.34 mi in 1:39
    0.66 mi in 11:35

  • October 11, 2023

    8.66 Miles
    418 Calories
    0 Score
    Rides
    1.01 mi in 5:14
    0.64 mi in 4:47
    7.01 mi in 36:07

  • October 10, 2023

    6.70 Miles
    312 Calories
    0 Score
    Rides
    2.59 mi in 27:12
    3.63 mi in 14:43
    0.48 mi in 2:34

  • October 9, 2023

    11.55 Miles
    487 Calories
    0 Score
    Rides
    4.44 mi in 47:15
    7.11 mi in 30:27

  • October 8, 2023

    3.79 Miles
    206 Calories
    0 Score
    Rides
    0.49 mi in 4:29
    3.30 mi in 21:05

  • October 7, 2023

    2.32 Miles
    101 Calories
    0 Score
    Rides
    0.40 mi in 3:15
    0.37 mi in 3:19
    1.08 mi in 7:20
    0.47 mi in 2:49

  • October 6, 2023

    4.92 Miles
    181 Calories
    0 Score
    Rides
    4.92 mi in 23:29

  • October 5, 2023

    0.44 Miles
    19 Calories
    0 Score
    Rides
    0.44 mi in 3:11

  • October 4, 2023

    4.82 Miles
    199 Calories
    0 Score
    Rides
    0.51 mi in 5:24
    1.06 mi in 13:23
    0.91 mi in 6:28
    1.16 mi in 6:49
    1.18 mi in 7:35

  • October 3, 2023

    0.29 Miles
    15 Calories
    0 Score
    Rides
    0.29 mi in 4:27

  • October 2, 2023

    4.62 Miles
    176 Calories
    0 Score
    Rides
    1.29 mi in 6:16
    3.33 mi in 18:27

  • October 1, 2023

    1.57 Miles
    56 Calories
    0 Score
    Rides
    1.57 mi in 7:50
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default