Jeffrey Freedman - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Jeffrey Freedman

Jeff Freedman 60-69

60-69

# 16 of 11,822

669 Miles

# 16

of 11,822 Riders

669

Miles

Challenge Totals

Miles	669
Calories	29,771
Score	0

Timeline

December 31, 2023

24.70 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

5.53 mi in 31:38

0.50

31:38

5.53

10.5

289

133

129

Lost Valley

12.86 mi in 58:02

1.12

58:02

12.86

13.3

562

142

116

Lost Valley

6.31 mi in 19:26

0.55

19:26

6.31

19.5

250

196

130
December 30, 2023

24.46 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

24.46 mi in 1:47:26

2.12

1:47:26

24.46

13.7

1,101

151

113
December 29, 2023

24.41 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.88 mi in 1:29:20

1.17

1:29:20

12.88

8.7

601

89

111

Lost Valley

11.53 mi in 1:06:54

1

1:06:54

11.53

10.3

506

105

117
December 28, 2023

23.30 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

7.54 mi in 42:01

0.69

42:01

7.54

10.8

376

128

113

Gut Buster

4.23 mi in 23:38

0.38

23:38

4.23

10.7

228

141

101

Lost Valley

11.53 mi in 59:16

1

59:16

11.53

11.7

501

120

105
December 27, 2023

25.60 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.60 mi in 2:20:54

2.22

2:20:54

25.6

10.9

1,102

109

97
December 26, 2023

25.30 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.30 mi in 2:09:49

2.19

2:09:49

25.3

11.7

1,104

121

87
December 24, 2023

25.15 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.15 mi in 1:56:57

2.18

1:56:57

25.15

12.9

1,101

137

96
December 23, 2023

23.01 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.78 mi in 25:18

0.34

25:18

3.78

9.0

202

111

83

Gut Buster

5.64 mi in 34:03

0.51

34:03

5.64

9.9

297

125

108

Lost Valley

13.59 mi in 1:31:18

1.18

1:31:18

13.59

8.9

602

86

101
December 22, 2023

25.83 Miles

1,111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

14.30 mi in 1:21:59

1.24

1:21:59

14.3

10.5

600

100

108

Lost Valley

11.53 mi in 55:45

1

55:45

11.53

12.4

511

133

97
December 21, 2023

25.76 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.76 mi in 2:04:37

2.23

2:04:37

25.76

12.4

1,102

128

99
December 20, 2023

26.29 Miles

1,111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

14.76 mi in 1:17:48

1.28

1:17:48

14.76

11.4

601

108

117

Lost Valley

11.53 mi in 58:28

1

58:28

11.53

11.8

510

125

113
December 19, 2023

25.92 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.47 mi in 9:01

0.13

9:01

1.47

9.8

48

65

83

Lost Valley

24.45 mi in 2:17:42

2.12

2:17:42

24.45

10.7

1,058

107

95
December 18, 2023

20.82 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

20.82 mi in 2:05:01

1.81

2:05:01

20.82

10.0

904

98

98
December 17, 2023

25.00 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.00 mi in 2:10:12

2.17

2:10:12

25

11.5

1,101

120

109
December 16, 2023

21.34 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

13.13 mi in 1:16:44

1.19

1:16:44

13.13

10.3

623

113

88

Lost Valley

1.65 mi in 8:08

0.14

8:08

1.65

12.2

51

81

83

Lost Valley

6.56 mi in 31:47

0.57

31:47

6.56

12.4

221

94

94
December 15, 2023

25.59 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.59 mi in 2:23:02

2.22

2:23:02

25.59

10.7

1,101

107

94
December 14, 2023

25.81 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.81 mi in 2:09:47

2.24

2:09:47

25.81

11.9

1,102

121

92
December 13, 2023

25.14 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.14 mi in 1:57:13

2.18

1:57:13

25.14

12.9

1,100

136

103
December 12, 2023

24.22 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.16 mi in 9:20

0.11

9:20

1.16

7.5

63

89

116

Lost Valley

23.06 mi in 2:15:42

2

2:15:42

23.06

10.2

1,038

105

127
December 11, 2023

25.18 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.18 mi in 1:49:17

2.18

1:49:17

25.18

13.8

1,100

149

124
December 10, 2023

22.81 Miles

1,119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

8.50 mi in 57:50

0.77

57:50

8.5

8.8

410

96

104

Gut Buster

8.52 mi in 52:33

0.77

52:33

8.52

9.7

404

107

101

Gut Buster

5.79 mi in 39:54

0.53

39:54

5.79

8.7

305

106

111
December 9, 2023

12.06 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.06 mi in 1:28:15

1.05

1:28:15

12.06

8.2

530

76

114
December 8, 2023

21.02 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

21.02 mi in 1:59:26

1.82

1:59:26

21.02

10.6

900

104

109
December 7, 2023

19.94 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

19.94 mi in 2:22:48

1.73

2:22:48

19.94

8.4

890

81

123
December 6, 2023

25.44 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

6.00 mi in 43:23

0.55

43:23

6

8.3

321

101

105

Lost Valley

2.82 mi in 17:37

0.24

17:37

2.82

9.6

93

63

129

Lost Valley

5.09 mi in 23:20

0.44

23:20

5.09

13.1

157

90

121

Lost Valley

11.53 mi in 53:08

1

53:08

11.53

13.0

527

145

117
December 5, 2023

12.76 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.15 mi in 17:22

0.10

17:22

1.15

4.0

71

44

113

Gut Buster

1.14 mi in 20:10

0.10

20:10

1.14

3.4

74

36

105

Gut Buster

2.21 mi in 37:31

0.20

37:31

2.21

3.5

154

42

133

Gut Buster

0.38 mi in 8:56

0.03

8:56

0.38

2.6

27

22

79

Lost Valley

7.88 mi in 1:45:52

0.68

1:45:52

7.88

4.5

377

33

144
December 4, 2023

12.69 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

4.04 mi in 1:03:32

0.37

1:03:32

4.04

3.8

270

45

180

Gut Buster

0.85 mi in 18:14

0.08

18:14

0.85

2.8

61

29

178

Gut Buster

1.14 mi in 9:54

0.10

9:54

1.14

6.9

61

81

136

Lost Valley

6.66 mi in 56:08

0.58

56:08

6.66

7.1

261

52

177
December 3, 2023

25.59 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.27 mi in 10:38

0.12

10:38

1.27

7.2

70

88

88

Gut Buster

5.76 mi in 32:34

0.52

32:34

5.76

10.6

305

136

121

Gut Buster

10.29 mi in 49:12

0.94

49:12

10.29

12.5

469

139

129

Lost Valley

0.38 mi in 2:35

0.03

2:35

0.38

8.8

10

40

86

Lost Valley

1.93 mi in 9:15

0.17

9:15

1.93

12.5

60

85

90

Lost Valley

1.19 mi in 5:10

0.10

5:10

1.19

13.8

37

102

109

Lost Valley

4.77 mi in 20:36

0.41

20:36

4.77

13.9

149

100

85
December 1, 2023

23.06 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

23.06 mi in 1:43:07

2

1:43:07

23.06

13.4

1,036

147

127
December 31, 2023

24.7

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

5.53 mi in 31:38

10.5

MPH

133

Watts

289

Calories

Lost Valley

12.86 mi in 58:02

13.3

MPH

142

Watts

562

Calories

Lost Valley

6.31 mi in 19:26

19.5

MPH

196

Watts

250

Calories
December 30, 2023

24.5

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

24.46 mi in 1:47:26

13.7

MPH

151

Watts

1,101

Calories
December 29, 2023

24.4

Miles

1,109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.88 mi in 1:29:20

8.7

MPH

89

Watts

601

Calories

Lost Valley

11.53 mi in 1:06:54

10.3

MPH

105

Watts

506

Calories
December 28, 2023

23.3

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

7.54 mi in 42:01

10.8

MPH

128

Watts

376

Calories

Gut Buster

4.23 mi in 23:38

10.7

MPH

141

Watts

228

Calories

Lost Valley

11.53 mi in 59:16

11.7

MPH

120

Watts

501

Calories
December 27, 2023

25.6

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.60 mi in 2:20:54

10.9

MPH

109

Watts

1,102

Calories
December 26, 2023

25.3

Miles

1,103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.30 mi in 2:09:49

11.7

MPH

121

Watts

1,104

Calories
December 24, 2023

25.1

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.15 mi in 1:56:57

12.9

MPH

137

Watts

1,101

Calories
December 23, 2023

23.0

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

3.78 mi in 25:18

9.0

MPH

111

Watts

202

Calories

Gut Buster

5.64 mi in 34:03

9.9

MPH

125

Watts

297

Calories

Lost Valley

13.59 mi in 1:31:18

8.9

MPH

86

Watts

602

Calories
December 22, 2023

25.8

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

14.30 mi in 1:21:59

10.5

MPH

100

Watts

600

Calories

Lost Valley

11.53 mi in 55:45

12.4

MPH

133

Watts

511

Calories
December 21, 2023

25.8

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.76 mi in 2:04:37

12.4

MPH

128

Watts

1,102

Calories
December 20, 2023

26.3

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

14.76 mi in 1:17:48

11.4

MPH

108

Watts

601

Calories

Lost Valley

11.53 mi in 58:28

11.8

MPH

125

Watts

510

Calories
December 19, 2023

25.9

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.47 mi in 9:01

9.8

MPH

65

Watts

48

Calories

Lost Valley

24.45 mi in 2:17:42

10.7

MPH

107

Watts

1,058

Calories
December 18, 2023

20.8

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

20.82 mi in 2:05:01

10.0

MPH

98

Watts

904

Calories
December 17, 2023

25.0

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.00 mi in 2:10:12

11.5

MPH

120

Watts

1,101

Calories
December 16, 2023

21.3

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

13.13 mi in 1:16:44

10.3

MPH

113

Watts

623

Calories

Lost Valley

1.65 mi in 8:08

12.2

MPH

81

Watts

51

Calories

Lost Valley

6.56 mi in 31:47

12.4

MPH

94

Watts

221

Calories
December 15, 2023

25.6

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.59 mi in 2:23:02

10.7

MPH

107

Watts

1,101

Calories
December 14, 2023

25.8

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.81 mi in 2:09:47

11.9

MPH

121

Watts

1,102

Calories
December 13, 2023

25.1

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.14 mi in 1:57:13

12.9

MPH

136

Watts

1,100

Calories
December 12, 2023

24.2

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.16 mi in 9:20

7.5

MPH

89

Watts

63

Calories

Lost Valley

23.06 mi in 2:15:42

10.2

MPH

105

Watts

1,038

Calories
December 11, 2023

25.2

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.18 mi in 1:49:17

13.8

MPH

149

Watts

1,100

Calories
December 10, 2023

22.8

Miles

1,119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

8.50 mi in 57:50

8.8

MPH

96

Watts

410

Calories

Gut Buster

8.52 mi in 52:33

9.7

MPH

107

Watts

404

Calories

Gut Buster

5.79 mi in 39:54

8.7

MPH

106

Watts

305

Calories
December 9, 2023

12.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.06 mi in 1:28:15

8.2

MPH

76

Watts

530

Calories
December 8, 2023

21.0

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

21.02 mi in 1:59:26

10.6

MPH

104

Watts

900

Calories
December 7, 2023

19.9

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

19.94 mi in 2:22:48

8.4

MPH

81

Watts

890

Calories
December 6, 2023

25.5

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

6.00 mi in 43:23

8.3

MPH

101

Watts

321

Calories

Lost Valley

2.82 mi in 17:37

9.6

MPH

63

Watts

93

Calories

Lost Valley

5.09 mi in 23:20

13.1

MPH

90

Watts

157

Calories

Lost Valley

11.53 mi in 53:08

13.0

MPH

145

Watts

527

Calories
December 5, 2023

13.0

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.15 mi in 17:22

4.0

MPH

44

Watts

71

Calories

Gut Buster

1.14 mi in 20:10

3.4

MPH

36

Watts

74

Calories

Gut Buster

2.21 mi in 37:31

3.5

MPH

42

Watts

154

Calories

Gut Buster

0.38 mi in 8:56

2.6

MPH

22

Watts

27

Calories

Lost Valley

7.88 mi in 1:45:52

4.5

MPH

33

Watts

377

Calories
December 4, 2023

12.8

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

4.04 mi in 1:03:32

3.8

MPH

45

Watts

270

Calories

Gut Buster

0.85 mi in 18:14

2.8

MPH

29

Watts

61

Calories

Gut Buster

1.14 mi in 9:54

6.9

MPH

81

Watts

61

Calories

Lost Valley

6.66 mi in 56:08

7.1

MPH

52

Watts

261

Calories
December 3, 2023

25.7

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.27 mi in 10:38

7.2

MPH

88

Watts

70

Calories

Gut Buster

5.76 mi in 32:34

10.6

MPH

136

Watts

305

Calories

Gut Buster

10.29 mi in 49:12

12.5

MPH

139

Watts

469

Calories

Lost Valley

0.38 mi in 2:35

8.8

MPH

40

Watts

10

Calories

Lost Valley

1.93 mi in 9:15

12.5

MPH

85

Watts

60

Calories

Lost Valley

1.19 mi in 5:10

13.8

MPH

102

Watts

37

Calories

Lost Valley

4.77 mi in 20:36

13.9

MPH

100

Watts

149

Calories
December 1, 2023

23.2

Miles

1,043

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

23.06 mi in 1:43:07

13.4

MPH

147

Watts

1,036

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 16

of 11,822 Riders

669

Miles

Challenge Totals

December 31, 2023

24.70 Miles

1,101 Calories

0 Score

December 30, 2023

24.46 Miles

1,101 Calories

0 Score

December 29, 2023

24.41 Miles

1,107 Calories

0 Score

December 28, 2023

23.30 Miles

1,105 Calories

0 Score

December 27, 2023

25.60 Miles

1,102 Calories

0 Score

December 26, 2023

25.30 Miles

1,104 Calories

0 Score

December 24, 2023

25.15 Miles

1,101 Calories

0 Score

December 23, 2023

23.01 Miles

1,101 Calories

0 Score

December 22, 2023

25.83 Miles

1,111 Calories

0 Score

December 21, 2023

25.76 Miles

1,102 Calories

0 Score

December 20, 2023

26.29 Miles

1,111 Calories

0 Score

December 19, 2023

25.92 Miles

1,106 Calories

0 Score

December 18, 2023

20.82 Miles

904 Calories

0 Score

December 17, 2023

25.00 Miles

1,101 Calories

0 Score

December 16, 2023

21.34 Miles

895 Calories

0 Score

December 15, 2023

25.59 Miles

1,101 Calories

0 Score

December 14, 2023

25.81 Miles

1,102 Calories

0 Score

December 13, 2023

25.14 Miles

1,100 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023