Bill Gregory - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Bill Gregory

YMCA - Washington County 60-69

60-69

# 166 of 11,821

240 Miles

# 166

of 11,821 Riders

240

Miles

Challenge Totals

Miles	240
Calories	6,420
Score	0

Timeline

December 31, 2023

6.03 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:07

6

Laps

28:07

6

12.8

153

67

51

Tutorial

0 points

0

Points

1:06

0.03

1.7

2

13

0
December 30, 2023

12.03 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:37

4

Laps

17:37

4

13.6

107

78

27

Expresso Speedway

8.00 mi in 33:59

8

Laps

33:59

8

14.1

222

85

72

Tutorial

0 points

0

Points

1:01

0.01

0.6

2

10

0

Tutorial

0 points

0

Points

1:05

0.02

1.3

2

13

0
December 29, 2023

10.00 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:34

6

Laps

27:34

6

13.1

156

70

57

Expresso Speedway

4.00 mi in 18:02

4

Laps

18:02

4

13.3

105

73

26

Tutorial

0 points

0

Points

1:02

0

0.2

1

8

0

Tutorial

0 points

0

Points

1:00

0

0.2

2

12

0
December 28, 2023

12.03 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:39

4

Laps

18:39

4

12.9

103

68

49

Expresso Speedway

4.00 mi in 17:53

4

Laps

17:53

4

13.4

106

75

55

Expresso Speedway

4.00 mi in 18:18

4

Laps

18:18

4

13.1

104

71

55

Tutorial

0 points

0

Points

1:26

0

0.2

3

10

0

Tutorial

0 points

0

Points

1:45

0.02

0.7

2

4

0

Tutorial

0 points

0

Points

0:59

0.01

0.4

2

15

0
December 27, 2023

10.04 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:51

6

Laps

26:51

6

13.4

160

75

38

Expresso Speedway

4.00 mi in 17:37

4

Laps

17:37

4

13.6

106

77

58

Tutorial

0 points

0

Points

1:07

0.01

0.3

2

12

0

Tutorial

0 points

0

Points

1:02

0.03

1.8

2

9

0
December 26, 2023

4.00 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:59

4

Laps

18:59

4

12.6

101

65

50

Tutorial

0 points

0

Points

1:03

0

0.2

1

6

0
December 23, 2023

10.06 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:00

6

Laps

27:00

6

13.3

158

74

18

Expresso Speedway

4.00 mi in 18:13

4

Laps

18:13

4

13.2

104

72

31

Tutorial

0 points

0

Points

1:06

0.03

1.5

2

8

0

Tutorial

0 points

0

Points

1:25

0.03

1.3

2

4

0
December 22, 2023

8.04 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:07

4

Laps

19:07

4

12.6

102

65

0

Expresso Speedway

4.00 mi in 18:38

4

Laps

18:38

4

12.9

103

68

108

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

13

0

Tutorial

0 points

0

Points

1:00

0

0.3

1

8

0

Tutorial

0 points

0

Points

1:06

0.03

1.6

1

6

0
December 21, 2023

8.02 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:45

4

Laps

17:45

4

13.5

107

76

54

Expresso Speedway

4.00 mi in 18:18

4

Laps

18:18

4

13.1

104

72

25

Tutorial

0 points

0

Points

1:06

0.01

0.8

1

7

0

Tutorial

0 points

0

Points

1:34

0.01

0.5

3

6

0
December 20, 2023

8.03 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:43

4

Laps

18:43

4

12.8

102

67

23

Expresso Speedway

4.00 mi in 18:40

4

Laps

18:40

4

12.9

102

67

0

Tutorial

0 points

0

Points

1:02

0

0.2

1

5

0

Tutorial

0 points

0

Points

1:13

0.03

1.5

1

4

0
December 19, 2023

6.02 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:56

6

Laps

26:56

6

13.4

158

74

35

Tutorial

0 points

0

Points

1:09

0.02

0.9

2

15

0
December 18, 2023

10.08 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:41

4

Laps

18:41

4

12.8

106

71

48

Expresso Speedway

6.00 mi in 26:37

6

Laps

26:37

6

13.5

160

77

36

Tutorial

0 points

0

Points

0:33

0.03

3.3

1

17

0

Tutorial

0 points

0

Points

1:21

0.02

0.9

1

1

0

Tutorial

0 points

0

Points

1:11

0.03

1.5

1

4

0
December 16, 2023

8.06 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:13

4

Laps

18:13

4

13.2

104

72

25

Expresso Speedway

4.00 mi in 17:59

4

Laps

17:59

4

13.3

106

74

25

Tutorial

0 points

0

Points

1:13

0.03

1.5

2

7

0

Tutorial

0 points

0

Points

1:07

0.03

1.6

1

7

0
December 15, 2023

8.03 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:57

4

Laps

18:57

4

12.7

100

65

26

Expresso Speedway

4.00 mi in 18:11

4

Laps

18:11

4

13.2

104

72

58

Tutorial

0 points

0

Points

1:10

0.03

1.6

1

7

0

Tutorial

0 points

0

Points

1:00

0

0.2

2

14

0
December 14, 2023

8.03 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:31

6

Laps

26:31

6

13.6

161

78

33

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

51

71

41

Tutorial

0 points

0

Points

1:14

0.03

1.4

1

6

0

Tutorial

0 points

0

Points

1:01

0

0.3

1

6

0
December 13, 2023

6.01 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:06

6

Laps

27:06

6

13.3

158

74

0

Tutorial

0 points

0

Points

1:02

0.01

0.6

2

8

0
December 12, 2023

8.06 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:11

4

Laps

18:11

4

13.2

105

73

53

Expresso Speedway

4.00 mi in 18:05

4

Laps

18:05

4

13.3

105

73

27

Tutorial

0 points

0

Points

2:47

0.03

0.7

4

5

0

Tutorial

0 points

0

Points

1:06

0.03

1.6

2

9

0
December 11, 2023

8.04 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:50

4

Laps

17:50

4

13.5

106

75

51

Expresso Speedway

4.00 mi in 17:10

4

Laps

17:10

4

14.0

109

82

29

Tutorial

0 points

0

Points

1:08

0.01

0.8

1

7

0

Tutorial

0 points

0

Points

1:08

0.03

1.6

2

12

0
December 10, 2023

8.01 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:24

8

Laps

34:24

8

14.0

218

82

13

Tutorial

0 points

0

Points

1:10

0.01

0.6

2

7

0
December 9, 2023

10.03 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:19

6

Laps

28:19

6

12.7

153

66

0

Expresso Speedway

4.00 mi in 18:27

4

Laps

18:27

4

13.0

104

70

54

Tutorial

0 points

0

Points

1:10

0.03

1.5

2

8

0

Tutorial

0 points

0

Points

1:01

0

0.2

2

9

0
December 8, 2023

8.04 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:33

4

Laps

18:33

4

12.9

104

70

24

Expresso Speedway

4.00 mi in 18:40

4

Laps

18:40

4

12.9

102

68

49

Tutorial

0 points

0

Points

1:07

0.01

0.4

1

7

0

Tutorial

0 points

0

Points

1:09

0.03

1.6

2

8

0
December 7, 2023

10.04 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:37

6

Laps

27:37

6

13.0

156

70

0

Expresso Speedway

4.00 mi in 18:51

4

Laps

18:51

4

12.7

103

67

23

Tutorial

0 points

0

Points

1:09

0.03

1.5

1

6

0

Tutorial

0 points

0

Points

1:06

0.01

0.4

2

8

0
December 6, 2023

8.04 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:07

4

Laps

18:07

4

13.2

104

73

0

Expresso Speedway

4.00 mi in 19:02

4

Laps

19:02

4

12.6

104

67

27

Tutorial

0 points

0

Points

1:11

0.03

1.5

1

7

0

Tutorial

0 points

0

Points

1:02

0.01

0.9

2

8

0
December 5, 2023

10.05 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:30

6

Laps

27:30

6

13.1

155

71

16

Expresso Speedway

4.00 mi in 18:21

4

Laps

18:21

4

13.1

103

70

50

Tutorial

0 points

0

Points

1:09

0.02

0.9

2

10

0

Tutorial

0 points

0

Points

1:02

0.03

1.8

1

4

0
December 4, 2023

8.06 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:21

4

Laps

18:21

4

13.1

103

71

27

Expresso Speedway

4.00 mi in 19:16

4

Laps

19:16

4

12.5

101

64

22

Tutorial

0 points

0

Points

1:07

0.03

1.7

2

11

0

Tutorial

0 points

0

Points

2:33

0.03

0.7

4

6

0
December 3, 2023

10.04 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:30

6

Laps

27:30

6

13.1

155

71

0

Expresso Speedway

4.00 mi in 19:22

4

Laps

19:22

4

12.4

101

63

25

Tutorial

0 points

0

Points

1:08

0.01

0.6

2

9

0

Tutorial

0 points

0

Points

1:09

0.03

1.5

2

10

0
December 2, 2023

10.05 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:20

6

Laps

27:20

6

13.2

157

72

16

Expresso Speedway

4.00 mi in 18:50

4

Laps

18:50

4

12.7

100

65

24

Tutorial

0 points

0

Points

1:07

0.03

1.5

1

5

0

Tutorial

0 points

0

Points

1:12

0.02

0.9

2

8

0
December 1, 2023

8.03 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:00

4

Laps

19:00

4

12.6

100

64

50

Expresso Speedway

4.00 mi in 18:14

4

Laps

18:14

4

13.2

104

72

22

Tutorial

0 points

0

Points

1:16

0.03

1.5

2

13

0

Tutorial

0 points

0

Points

1:02

0

0.2

2

10

0
December 31, 2023

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:07

12.8

MPH

67

Watts

153

Calories

Tutorial

0 points

1.7

MPH

13

Watts

2

Calories
December 30, 2023

12.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:37

13.6

MPH

78

Watts

107

Calories

Expresso Speedway

8.00 mi in 33:59

14.1

MPH

85

Watts

222

Calories

Tutorial

0 points

0.6

MPH

10

Watts

2

Calories

Tutorial

0 points

1.3

MPH

13

Watts

2

Calories
December 29, 2023

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:34

13.1

MPH

70

Watts

156

Calories

Expresso Speedway

4.00 mi in 18:02

13.3

MPH

73

Watts

105

Calories

Tutorial

0 points

0.2

MPH

8

Watts

1

Calories

Tutorial

0 points

0.2

MPH

12

Watts

2

Calories
December 28, 2023

12.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:39

12.9

MPH

68

Watts

103

Calories

Expresso Speedway

4.00 mi in 17:53

13.4

MPH

75

Watts

106

Calories

Expresso Speedway

4.00 mi in 18:18

13.1

MPH

71

Watts

104

Calories

Tutorial

0 points

0.2

MPH

10

Watts

3

Calories

Tutorial

0 points

0.7

MPH

4

Watts

2

Calories

Tutorial

0 points

0.4

MPH

15

Watts

2

Calories
December 27, 2023

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:51

13.4

MPH

75

Watts

160

Calories

Expresso Speedway

4.00 mi in 17:37

13.6

MPH

77

Watts

106

Calories

Tutorial

0 points

0.3

MPH

12

Watts

2

Calories

Tutorial

0 points

1.8

MPH

9

Watts

2

Calories
December 26, 2023

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:59

12.6

MPH

65

Watts

101

Calories

Tutorial

0 points

0.2

MPH

6

Watts

1

Calories
December 23, 2023

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:00

13.3

MPH

74

Watts

158

Calories

Expresso Speedway

4.00 mi in 18:13

13.2

MPH

72

Watts

104

Calories

Tutorial

0 points

1.5

MPH

8

Watts

2

Calories

Tutorial

0 points

1.3

MPH

4

Watts

2

Calories
December 22, 2023

8.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:07

12.6

MPH

65

Watts

102

Calories

Expresso Speedway

4.00 mi in 18:38

12.9

MPH

68

Watts

103

Calories

Tutorial

0 points

3.4

MPH

13

Watts

0

Calories

Tutorial

0 points

0.3

MPH

8

Watts

1

Calories

Tutorial

0 points

1.6

MPH

6

Watts

1

Calories
December 21, 2023

8.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:45

13.5

MPH

76

Watts

107

Calories

Expresso Speedway

4.00 mi in 18:18

13.1

MPH

72

Watts

104

Calories

Tutorial

0 points

0.8

MPH

7

Watts

1

Calories

Tutorial

0 points

0.5

MPH

6

Watts

3

Calories
December 20, 2023

8.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:43

12.8

MPH

67

Watts

102

Calories

Expresso Speedway

4.00 mi in 18:40

12.9

MPH

67

Watts

102

Calories

Tutorial

0 points

0.2

MPH

5

Watts

1

Calories

Tutorial

0 points

1.5

MPH

4

Watts

1

Calories
December 19, 2023

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:56

13.4

MPH

74

Watts

158

Calories

Tutorial

0 points

0.9

MPH

15

Watts

2

Calories
December 18, 2023

10.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:41

12.8

MPH

71

Watts

106

Calories

Expresso Speedway

6.00 mi in 26:37

13.5

MPH

77

Watts

160

Calories

Tutorial

0 points

3.3

MPH

17

Watts

1

Calories

Tutorial

0 points

0.9

MPH

1

Watts

1

Calories

Tutorial

0 points

1.5

MPH

4

Watts

1

Calories
December 16, 2023

8.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:13

13.2

MPH

72

Watts

104

Calories

Expresso Speedway

4.00 mi in 17:59

13.3

MPH

74

Watts

106

Calories

Tutorial

0 points

1.5

MPH

7

Watts

2

Calories

Tutorial

0 points

1.6

MPH

7

Watts

1

Calories
December 15, 2023

8.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:57

12.7

MPH

65

Watts

100

Calories

Expresso Speedway

4.00 mi in 18:11

13.2

MPH

72

Watts

104

Calories

Tutorial

0 points

1.6

MPH

7

Watts

1

Calories

Tutorial

0 points

0.2

MPH

14

Watts

2

Calories
December 14, 2023

8.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:31

13.6

MPH

78

Watts

161

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

71

Watts

51

Calories

Tutorial

0 points

1.4

MPH

6

Watts

1

Calories

Tutorial

0 points

0.3

MPH

6

Watts

1

Calories
December 13, 2023

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:06

13.3

MPH

74

Watts

158

Calories

Tutorial

0 points

0.6

MPH

8

Watts

2

Calories
December 12, 2023

8.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:11

13.2

MPH

73

Watts

105

Calories

Expresso Speedway

4.00 mi in 18:05

13.3

MPH

73

Watts

105

Calories

Tutorial

0 points

0.7

MPH

5

Watts

4

Calories

Tutorial

0 points

1.6

MPH

9

Watts

2

Calories
December 11, 2023

8.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:50

13.5

MPH

75

Watts

106

Calories

Expresso Speedway

4.00 mi in 17:10

14.0

MPH

82

Watts

109

Calories

Tutorial

0 points

0.8

MPH

7

Watts

1

Calories

Tutorial

0 points

1.6

MPH

12

Watts

2

Calories
December 10, 2023

8.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:24

14.0

MPH

82

Watts

218

Calories

Tutorial

0 points

0.6

MPH

7

Watts

2

Calories
December 9, 2023

10.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:19

12.7

MPH

66

Watts

153

Calories

Expresso Speedway

4.00 mi in 18:27

13.0

MPH

70

Watts

104

Calories

Tutorial

0 points

1.5

MPH

8

Watts

2

Calories

Tutorial

0 points

0.2

MPH

9

Watts

2

Calories
December 8, 2023

8.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:33

12.9

MPH

70

Watts

104

Calories

Expresso Speedway

4.00 mi in 18:40

12.9

MPH

68

Watts

102

Calories

Tutorial

0 points

0.4

MPH

7

Watts

1

Calories

Tutorial

0 points

1.6

MPH

8

Watts

2

Calories
December 7, 2023

10.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:37

13.0

MPH

70

Watts

156

Calories

Expresso Speedway

4.00 mi in 18:51

12.7

MPH

67

Watts

103

Calories

Tutorial

0 points

1.5

MPH

6

Watts

1

Calories

Tutorial

0 points

0.4

MPH

8

Watts

2

Calories
December 6, 2023

8.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:07

13.2

MPH

73

Watts

104

Calories

Expresso Speedway

4.00 mi in 19:02

12.6

MPH

67

Watts

104

Calories

Tutorial

0 points

1.5

MPH

7

Watts

1

Calories

Tutorial

0 points

0.9

MPH

8

Watts

2

Calories
December 5, 2023

10.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:30

13.1

MPH

71

Watts

155

Calories

Expresso Speedway

4.00 mi in 18:21

13.1

MPH

70

Watts

103

Calories

Tutorial

0 points

0.9

MPH

10

Watts

2

Calories

Tutorial

0 points

1.8

MPH

4

Watts

1

Calories
December 4, 2023

8.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:21

13.1

MPH

71

Watts

103

Calories

Expresso Speedway

4.00 mi in 19:16

12.5

MPH

64

Watts

101

Calories

Tutorial

0 points

1.7

MPH

11

Watts

2

Calories

Tutorial

0 points

0.7

MPH

6

Watts

4

Calories
December 3, 2023

10.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:30

13.1

MPH

71

Watts

155

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

63

Watts

101

Calories

Tutorial

0 points

0.6

MPH

9

Watts

2

Calories

Tutorial

0 points

1.5

MPH

10

Watts

2

Calories
December 2, 2023

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:20

13.2

MPH

72

Watts

157

Calories

Expresso Speedway

4.00 mi in 18:50

12.7

MPH

65

Watts

100

Calories

Tutorial

0 points

1.5

MPH

5

Watts

1

Calories

Tutorial

0 points

0.9

MPH

8

Watts

2

Calories
December 1, 2023

8.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:00

12.6

MPH

64

Watts

100

Calories

Expresso Speedway

4.00 mi in 18:14

13.2

MPH

72

Watts

104

Calories

Tutorial

0 points

1.5

MPH

13

Watts

2

Calories

Tutorial

0 points

0.2

MPH

10

Watts

2

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 166

of 11,821 Riders

240

Miles

Challenge Totals

December 31, 2023

6.03 Miles

155 Calories

0 Score

December 30, 2023

12.03 Miles

333 Calories

0 Score

December 29, 2023

10.00 Miles

264 Calories

0 Score

December 28, 2023

12.03 Miles

321 Calories

0 Score

December 27, 2023

10.04 Miles

270 Calories

0 Score

December 26, 2023

4.00 Miles

102 Calories

0 Score

December 23, 2023

10.06 Miles

266 Calories

0 Score

December 22, 2023

8.04 Miles

207 Calories

0 Score

December 21, 2023

8.02 Miles

215 Calories

0 Score

December 20, 2023

8.03 Miles

206 Calories

0 Score

December 19, 2023

6.02 Miles

160 Calories

0 Score

December 18, 2023

10.08 Miles

270 Calories

0 Score

December 16, 2023

8.06 Miles

213 Calories

0 Score

December 15, 2023

8.03 Miles

208 Calories

0 Score

December 14, 2023

8.03 Miles

215 Calories

0 Score

December 13, 2023

6.01 Miles

160 Calories

0 Score

December 12, 2023

8.06 Miles

215 Calories

0 Score

December 11, 2023

8.04 Miles

218 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023