Mitch Moore - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Mitch Moore

YMCA - Staunton - Augusta 60-69

60-69

# 419 of 14,191

7,338 Calories

# 419

of 14,191 Riders

7,338

Calories

Challenge Totals

Miles	250
Calories	7,338
Score	0

Timeline

January 31, 2024

12.37 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

75

0

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

53

76

54

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

101

90

109

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

76

106

Redwood Dash

4.50 mi in 21:46

3

21:46

4.5

12.4

120

76

110
January 30, 2024

8.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:16

4

19:16

4

12.5

109

78

63

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

73

0

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

77

99

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

42

80

80
January 29, 2024

7.05 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

81

106

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

33

118

117

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

81

105

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

44

86

127

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

60

88

109
January 26, 2024

17.53 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

52

77

109

Redwood Dash

3.00 mi in 14:07

2

14:07

3

12.8

80

79

113

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

40

82

122

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

56

81

108

Track Fever

9.00 mi in 41:01

1

41:01

9

13.2

240

80

108
January 25, 2024

13.87 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

28

73

0

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

103

93

90

Dragon Fire

5.00 mi in 24:39

1

24:39

5

12.2

147

83

102

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

76

0

Redwood Dash

3.00 mi in 14:48

2

14:48

3

12.2

82

77

33
January 24, 2024

10.57 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

54

82

107

Redwood Dash

5.04 mi in 23:40

3.36

23:40

5.04

12.8

141

83

102

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

82

108

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

58

85

0
January 23, 2024

12.47 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

96

46

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

78

0

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

96

105

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

127

85

54

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

82

104

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

83

100

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

59

86

107
January 22, 2024

9.48 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

97

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

84

112

Sunday Afternoon

6.98 mi in 31:59

1

31:59

6.98

13.1

240

109

118
January 19, 2024

11.90 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

104

93

103

Dragon Fire

5.00 mi in 23:45

1

23:45

5

12.6

148

89

98

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

86

105

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

58

86

0
January 18, 2024

10.06 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

74

165

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

74

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

71

126

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

58

81

174

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

79

130

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

76

122

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

57

81

118
January 17, 2024

11.81 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:08:24

1

1:08:24

11.81

10.4

466

96

109
January 16, 2024

13.48 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

79

109

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

88

110

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

58

84

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

123

79

113

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

78

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

79

109

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

58

84

166
January 15, 2024

10.53 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

87

0

Redwood Dash

4.50 mi in 21:18

3

21:18

4.5

12.7

126

81

56

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

87

108

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

89

98

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

59

90

0
January 12, 2024

11.45 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

78

101

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

71

98

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

123

77

105

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

80

97

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

42

80

112

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

58

85

104
January 11, 2024

13.33 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

53

74

104

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

73

0

Lost Trail

2.91 mi in 13:55

1

13:55

2.91

12.5

89

90

100

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

121

76

100

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

82

99

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

76

101
January 10, 2024

11.50 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

73

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

78

0

Track Fever

9.00 mi in 43:20

1

43:20

9

12.5

241

75

105
January 9, 2024

10.98 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

76

107

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

56

79

103

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

124

79

96

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

40

77

95

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

57

79

103
January 8, 2024

10.43 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

77

100

Alpine Splash

2.93 mi in 13:56

1

13:56

2.93

12.6

117

125

112

Dragon Fire

5.00 mi in 24:22

1

24:22

5

12.3

148

84

106

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

84

102
January 5, 2024

12.32 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

81

0

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

104

97

104

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

123

82

103

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

84

100

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

58

86

104
January 4, 2024

9.99 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

122

105

Track Fever

8.99 mi in 42:12

1.00

42:12

8.99

12.8

247

80

101
January 3, 2024

9.95 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

59

86

109

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

128

87

103

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

45

88

103

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

63

97

108
January 2, 2024

10.10 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

114

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

84

0

Odyssey

7.60 mi in 39:31

1

39:31

7.6

11.5

287

104

109
January 31, 2024

12.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

75

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

76

Watts

53

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

90

Watts

101

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

76

Watts

40

Calories

Redwood Dash

4.50 mi in 21:46

12.4

MPH

76

Watts

120

Calories
January 30, 2024

8.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:16

12.5

MPH

78

Watts

109

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

26

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

77

Watts

41

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

80

Watts

42

Calories
January 29, 2024

7.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

118

Watts

33

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

81

Watts

41

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

86

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

88

Watts

60

Calories
January 26, 2024

17.6

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

77

Watts

52

Calories

Redwood Dash

3.00 mi in 14:07

12.8

MPH

79

Watts

80

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

82

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

81

Watts

56

Calories

Track Fever

9.00 mi in 41:01

13.2

MPH

80

Watts

240

Calories
January 25, 2024

13.9

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

73

Watts

28

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

93

Watts

103

Calories

Dragon Fire

5.00 mi in 24:39

12.2

MPH

83

Watts

147

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

76

Watts

41

Calories

Redwood Dash

3.00 mi in 14:48

12.2

MPH

77

Watts

82

Calories
January 24, 2024

10.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

82

Watts

54

Calories

Redwood Dash

5.04 mi in 23:40

12.8

MPH

83

Watts

141

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

82

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

85

Watts

58

Calories
January 23, 2024

12.5

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

96

Watts

30

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

85

Watts

127

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

82

Watts

42

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

83

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

86

Watts

59

Calories
January 22, 2024

9.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

97

Watts

30

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

84

Watts

41

Calories

Sunday Afternoon

6.98 mi in 31:59

13.1

MPH

109

Watts

240

Calories
January 19, 2024

11.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

93

Watts

104

Calories

Dragon Fire

5.00 mi in 23:45

12.6

MPH

89

Watts

148

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

86

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

86

Watts

58

Calories
January 18, 2024

10.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

81

Watts

58

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

79

Watts

41

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

76

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

81

Watts

57

Calories
January 17, 2024

11.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:08:24

10.4

MPH

96

Watts

466

Calories
January 16, 2024

13.6

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

27

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

84

Watts

58

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

79

Watts

123

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

79

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

84

Watts

58

Calories
January 15, 2024

10.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

28

Calories

Redwood Dash

4.50 mi in 21:18

12.7

MPH

81

Watts

126

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

87

Watts

42

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

89

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

90

Watts

59

Calories
January 12, 2024

11.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

78

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

77

Watts

123

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

80

Watts

41

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

80

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

85

Watts

58

Calories
January 11, 2024

13.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

74

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

73

Watts

26

Calories

Lost Trail

2.91 mi in 13:55

12.5

MPH

90

Watts

89

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

76

Watts

121

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

82

Watts

42

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

76

Watts

40

Calories
January 10, 2024

11.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

73

Watts

26

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

78

Watts

41

Calories

Track Fever

9.00 mi in 43:20

12.5

MPH

75

Watts

241

Calories
January 9, 2024

11.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

76

Watts

26

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

79

Watts

56

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

79

Watts

124

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

77

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

79

Watts

57

Calories
January 8, 2024

10.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

77

Watts

26

Calories

Alpine Splash

2.93 mi in 13:56

12.6

MPH

125

Watts

117

Calories

Dragon Fire

5.00 mi in 24:22

12.3

MPH

84

Watts

148

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

84

Watts

41

Calories
January 5, 2024

12.4

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

81

Watts

26

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

97

Watts

104

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

82

Watts

123

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

84

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

86

Watts

58

Calories
January 4, 2024

10.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

122

Watts

32

Calories

Track Fever

8.99 mi in 42:12

12.8

MPH

80

Watts

247

Calories
January 3, 2024

10.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

86

Watts

59

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

87

Watts

128

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

88

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

97

Watts

63

Calories
January 2, 2024

10.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

31

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

84

Watts

41

Calories

Odyssey

7.60 mi in 39:31

11.5

MPH

104

Watts

287

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 419

of 14,191 Riders

7,338

Calories

Challenge Totals

January 31, 2024

12.37 Miles

340 Calories

0 Score

January 30, 2024

8.00 Miles

218 Calories

0 Score

January 29, 2024

7.05 Miles

205 Calories

0 Score

January 26, 2024

17.53 Miles

468 Calories

0 Score

January 25, 2024

13.87 Miles

401 Calories

0 Score

January 24, 2024

10.57 Miles

294 Calories

0 Score

January 23, 2024

12.47 Miles

354 Calories

0 Score

January 22, 2024

9.48 Miles

311 Calories

0 Score

January 19, 2024

11.90 Miles

352 Calories

0 Score

January 18, 2024

10.06 Miles

274 Calories

0 Score

January 17, 2024

11.81 Miles

466 Calories

0 Score

January 16, 2024

13.48 Miles

374 Calories

0 Score

January 15, 2024

10.53 Miles

297 Calories

0 Score

January 12, 2024

11.45 Miles

316 Calories

0 Score

January 11, 2024

13.33 Miles

371 Calories

0 Score

January 10, 2024

11.50 Miles

308 Calories

0 Score

January 9, 2024

10.98 Miles

303 Calories

0 Score

January 8, 2024

10.43 Miles

332 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024