Robert Middelveen - Calorie Crusher

Calorie Crusher
July 2024

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Info

Calorie Crusher
July 2024

Robert Middelveen

My home address 60-69

60-69

# 335 of 9,669

5,634 Calories

# 335

of 9,669 Riders

5,634

Calories

Challenge Totals

Miles	161
Calories	5,634
Score	0

Timeline

July 31, 2024

10.67 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

124

0

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

35

133

74

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

70

140

0

Coastal Run

3.37 mi in 13:07

1

13:07

3.37

15.4

119

136

162

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

49

137

0

Titan Time

1.75 mi in 7:06

1

7:06

1.75

14.8

67

142

0
July 28, 2024

10.67 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

129

0

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

130

0

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

68

131

188

Coastal Run

3.37 mi in 13:41

1

13:41

3.37

14.8

115

124

188

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

121

46

Titan Time

1.75 mi in 7:29

1

7:29

1.75

14.0

64

129

189
July 27, 2024

10.67 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

129

44

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

34

128

190

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

68

134

55

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

116

131

161

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

48

128

0

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

67

142

0
July 26, 2024

8.65 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

69

133

183

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

116

131

47

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

49

138

0

Titan Time

1.75 mi in 7:13

1

7:13

1.75

14.5

66

138

140
July 25, 2024

8.65 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

69

136

56

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

117

133

98

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

49

128

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

67

150

140
July 24, 2024

7.15 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

68

134

59

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

117

132

112

Titan Time

1.75 mi in 7:15

1

7:15

1.75

14.5

66

138

110
July 23, 2024

5.40 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

69

139

117

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

118

135

0
July 22, 2024

7.15 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

70

140

60

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

120

138

108

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

67

146

102
July 21, 2024

5.40 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

70

140

187

Coastal Run

3.37 mi in 12:47

1

12:47

3.37

15.8

122

144

194
July 20, 2024

5.40 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

69

138

187

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

120

138

165
July 17, 2024

3.37 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

120

138

87
July 12, 2024

10.67 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

132

186

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

130

46

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

68

134

0

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

120

139

93

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

135

0

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

66

138

0
July 9, 2024

10.67 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

162

0

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

168

0

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

70

142

185

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

121

141

107

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

51

146

161

Titan Time

1.75 mi in 6:52

1

6:52

1.75

15.3

68

151

0
July 8, 2024

10.67 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

165

0

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

36

149

189

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

70

140

0

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

118

135

0

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

50

141

46

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

67

150

124
July 7, 2024

10.67 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

159

93

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

143

0

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

69

137

114

Coastal Run

3.37 mi in 13:15

1

13:15

3.37

15.3

118

134

66

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

51

145

186

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

67

147

185
July 5, 2024

10.67 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

139

46

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

141

52

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

69

136

178

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

119

136

122

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

49

134

46

Titan Time

1.75 mi in 7:00

1

7:00

1.75

15.0

67

147

172
July 3, 2024

10.67 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

123

46

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

125

187

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

68

130

0

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

113

120

99

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

48

126

47

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

65

133

89
July 1, 2024

10.67 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

146

112

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

145

0

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

68

131

85

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

116

127

64

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

48

132

127

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

66

136

46
July 31, 2024

10.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

124

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

133

Watts

35

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

140

Watts

70

Calories

Coastal Run

3.37 mi in 13:07

15.4

MPH

136

Watts

119

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

137

Watts

49

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

142

Watts

67

Calories
July 28, 2024

10.9

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

129

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

130

Watts

34

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

131

Watts

68

Calories

Coastal Run

3.37 mi in 13:41

14.8

MPH

124

Watts

115

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

121

Watts

47

Calories

Titan Time

1.75 mi in 7:29

14.0

MPH

129

Watts

64

Calories
July 27, 2024

10.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

129

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

128

Watts

34

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

134

Watts

68

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

131

Watts

116

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

128

Watts

48

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

142

Watts

67

Calories
July 26, 2024

8.8

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

133

Watts

69

Calories

Coastal Run

3.37 mi in 13:23

15.1

MPH

131

Watts

116

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

138

Watts

49

Calories

Titan Time

1.75 mi in 7:13

14.5

MPH

138

Watts

66

Calories
July 25, 2024

8.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

136

Watts

69

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

133

Watts

117

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

128

Watts

49

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

150

Watts

67

Calories
July 24, 2024

7.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

134

Watts

68

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

132

Watts

117

Calories

Titan Time

1.75 mi in 7:15

14.5

MPH

138

Watts

66

Calories
July 23, 2024

5.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

139

Watts

69

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

135

Watts

118

Calories
July 22, 2024

7.3

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

140

Watts

70

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

138

Watts

120

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

146

Watts

67

Calories
July 21, 2024

5.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

140

Watts

70

Calories

Coastal Run

3.37 mi in 12:47

15.8

MPH

144

Watts

122

Calories
July 20, 2024

5.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:38

16.0

MPH

138

Watts

69

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

138

Watts

120

Calories
July 17, 2024

3.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

138

Watts

120

Calories
July 12, 2024

10.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

132

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

130

Watts

34

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

134

Watts

68

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

139

Watts

120

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

135

Watts

49

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

138

Watts

66

Calories
July 9, 2024

10.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

162

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

168

Watts

39

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

142

Watts

70

Calories

Coastal Run

3.37 mi in 12:55

15.7

MPH

141

Watts

121

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

146

Watts

51

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

151

Watts

68

Calories
July 8, 2024

10.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

165

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

149

Watts

36

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

140

Watts

70

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

135

Watts

118

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

141

Watts

50

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

150

Watts

67

Calories
July 7, 2024

10.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

159

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

143

Watts

36

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

137

Watts

69

Calories

Coastal Run

3.37 mi in 13:15

15.3

MPH

134

Watts

118

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

145

Watts

51

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

147

Watts

67

Calories
July 5, 2024

10.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

139

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

141

Watts

35

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

136

Watts

69

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

136

Watts

119

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

134

Watts

49

Calories

Titan Time

1.75 mi in 7:00

15.0

MPH

147

Watts

67

Calories
July 3, 2024

10.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

123

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

125

Watts

34

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

130

Watts

68

Calories

Coastal Run

3.37 mi in 13:55

14.5

MPH

120

Watts

113

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

126

Watts

48

Calories

Titan Time

1.75 mi in 7:25

14.2

MPH

133

Watts

65

Calories
July 1, 2024

10.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

146

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

145

Watts

36

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

131

Watts

68

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

127

Watts

116

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

132

Watts

48

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

136

Watts

66

Calories

Calorie Crusher July 2024

Calorie Crusher July 2024

# 335

of 9,669 Riders

5,634

Calories

Challenge Totals

July 31, 2024

10.67 Miles

371 Calories

0 Score

July 28, 2024

10.67 Miles

360 Calories

0 Score

July 27, 2024

10.67 Miles

365 Calories

0 Score

July 26, 2024

8.65 Miles

300 Calories

0 Score

July 25, 2024

8.65 Miles

302 Calories

0 Score

July 24, 2024

7.15 Miles

251 Calories

0 Score

July 23, 2024

5.40 Miles

187 Calories

0 Score

July 22, 2024

7.15 Miles

257 Calories

0 Score

July 21, 2024

5.40 Miles

192 Calories

0 Score

July 20, 2024

5.40 Miles

189 Calories

0 Score

July 17, 2024

3.37 Miles

120 Calories

0 Score

July 12, 2024

10.67 Miles

369 Calories

0 Score

July 9, 2024

10.67 Miles

384 Calories

0 Score

July 8, 2024

10.67 Miles

376 Calories

0 Score

July 7, 2024

10.67 Miles

376 Calories

0 Score

July 5, 2024

10.67 Miles

372 Calories

0 Score

July 3, 2024

10.67 Miles

359 Calories

0 Score

July 1, 2024

10.67 Miles

368 Calories

0 Score

July 31, 2024

Calorie Crusher
July 2024

Calorie Crusher
July 2024