Calorie Crusher
July 2024

Randy Shade
YMCA - Greater Dayton - Y at the Heights
50-59
Randy Shade
# 21 of 9,668
18,912 Calories
View Profile

Challenge Totals

Miles 513
Calories 18,912
Score 0

  • July 26, 2024

    10.00 Miles
    305 Calories
    0 Score
    Rides
    5.00 mi in 20:04
    5.00 mi in 19:41

  • July 25, 2024

    33.00 Miles
    1,094 Calories
    0 Score
    Rides
    3.00 mi in 11:50
    15.00 mi in 56:20
    15.00 mi in 51:30

  • July 23, 2024

    23.96 Miles
    961 Calories
    0 Score
    Rides
    10.00 mi in 36:14
    6.98 mi in 20:42
    6.98 mi in 24:03

  • July 22, 2024

    25.36 Miles
    1,009 Calories
    0 Score
    Rides
    10.00 mi in 37:22
    6.98 mi in 23:40
    8.38 mi in 24:42

  • July 21, 2024

    14.00 Miles
    429 Calories
    0 Score
    Rides
    14.00 mi in 55:43

  • July 20, 2024

    15.00 Miles
    522 Calories
    0 Score
    Rides
    15.00 mi in 51:50

  • July 19, 2024

    32.67 Miles
    1,180 Calories
    0 Score
    Rides
    12.00 mi in 48:27
    10.00 mi in 35:39
    10.67 mi in 34:47

  • July 18, 2024

    23.00 Miles
    768 Calories
    0 Score
    Rides
    11.00 mi in 43:12
    12.00 mi in 45:05

  • July 17, 2024

    26.41 Miles
    1,083 Calories
    0 Score
    Rides
    10.00 mi in 37:09
    10.16 mi in 33:08
    6.25 mi in 21:16

  • July 16, 2024

    32.52 Miles
    1,326 Calories
    0 Score
    Rides
    10.00 mi in 36:07
    10.01 mi in 32:21
    6.26 mi in 19:39
    6.25 mi in 20:17

  • July 15, 2024

    32.04 Miles
    1,193 Calories
    0 Score
    Rides
    10.00 mi in 35:39
    9.54 mi in 29:28
    6.25 mi in 20:20
    6.25 mi in 20:42

  • July 14, 2024

    14.50 Miles
    447 Calories
    0 Score
    Rides
    10.00 mi in 37:39
    3.00 mi in 12:32
    1.50 mi in 6:23

  • July 12, 2024

    8.00 Miles
    240 Calories
    0 Score
    Rides
    8.00 mi in 32:03

  • July 11, 2024

    30.26 Miles
    1,182 Calories
    0 Score
    Rides
    10.00 mi in 36:08
    4.00 mi in 14:48
    10.01 mi in 32:06
    6.25 mi in 19:10

  • July 10, 2024

    30.81 Miles
    1,167 Calories
    0 Score
    Rides
    10.00 mi in 35:45
    4.00 mi in 14:20
    6.26 mi in 20:10
    10.55 mi in 32:07

  • July 9, 2024

    24.98 Miles
    914 Calories
    0 Score
    Rides
    10.00 mi in 36:01
    5.00 mi in 18:53
    6.25 mi in 19:46
    3.73 mi in 11:01

  • July 8, 2024

    25.67 Miles
    911 Calories
    0 Score
    Rides
    5.00 mi in 19:06
    5.00 mi in 19:50
    4.42 mi in 16:22
    5.00 mi in 15:09
    6.25 mi in 19:33

  • July 7, 2024

    21.62 Miles
    808 Calories
    0 Score
    Rides
    10.00 mi in 38:52
    5.37 mi in 16:39
    6.25 mi in 19:15

  • July 5, 2024

    24.47 Miles
    909 Calories
    0 Score
    Rides
    11.00 mi in 42:03
    6.25 mi in 19:37
    7.22 mi in 23:00

  • July 3, 2024

    24.23 Miles
    928 Calories
    0 Score
    Rides
    11.00 mi in 41:13
    6.98 mi in 21:42
    6.25 mi in 18:04

  • July 2, 2024

    22.99 Miles
    849 Calories
    0 Score
    Rides
    5.00 mi in 17:54
    5.00 mi in 17:18
    6.74 mi in 21:53
    6.25 mi in 20:03

  • July 1, 2024

    20.31 Miles
    772 Calories
    0 Score
    Rides
    10.00 mi in 34:37
    4.06 mi in 12:43
    6.25 mi in 17:58
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