Deanna Brandon - Fangs of Fury - Interactive Fitness

Fangs of Fury
November 2024

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Fangs of Fury
November 2024

Deanna Brandon

Raven Landing Senior Community 70-79

70-79

# 1 of 9,128

3.08:31:51 Time

# 1

of 9,128 Riders

3.08:31:51

Time

Challenge Totals

Miles	697
Calories	17,395
Score	0

Timeline

November 24, 2024

48.92 Miles

1,221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 32:13

4.51

32:13

4.51

8.4

113

40

90

Fruitdale

13.26 mi in 1:30:58

3

1:30:58

13.26

8.7

318

40

120

Redwood Dash

10.50 mi in 1:16:58

7

1:16:58

10.5

8.2

264

38

61

Redwood Dash

10.50 mi in 1:12:05

7

1:12:05

10.5

8.7

270

44

75

Mini Mayhem

10.15 mi in 1:11:20

5

1:11:20

10.15

8.5

256

41

22
November 23, 2024

23.15 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 1:01:36

8

1:01:36

8

7.8

197

34

113

Expresso Speedway

5.00 mi in 36:19

5

36:19

5

8.3

126

38

23

Mini Mayhem

10.15 mi in 1:06:54

5

1:06:54

10.15

9.1

261

47

118
November 22, 2024

45.94 Miles

1,148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:54:06

15

1:54:06

15

7.9

372

35

97

Expresso Speedway

10.00 mi in 1:14:38

10

1:14:38

10

8.0

248

36

102

Coastal Run

7.07 mi in 50:11

2.10

50:11

7.07

8.5

196

47

121

Fruitdale

13.87 mi in 1:36:13

3.14

1:36:13

13.87

8.6

332

38

113
November 21, 2024

20.85 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 57:19

7

57:19

7

7.3

172

30

87

Lost Trail

2.91 mi in 24:10

1

24:10

2.91

7.2

81

35

105

Redwood Dash

10.94 mi in 1:17:41

7.29

1:17:41

10.94

8.4

278

41

69
November 20, 2024

21.59 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.73 mi in 1:04:09

5.82

1:04:09

8.73

8.2

218

37

89

Redwood Dash

10.50 mi in 1:11:45

7

1:11:45

10.5

8.8

271

45

86

Rabbit Run

2.36 mi in 15:56

1

15:56

2.36

8.9

67

52

129
November 19, 2024

35.06 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

24

37

111

Coastal Run

6.74 mi in 46:40

2

46:40

6.74

8.7

186

48

129

Farmers Bluff

6.91 mi in 52:34

1

52:34

6.91

7.9

198

44

120

Farmers Bluff

6.91 mi in 50:02

1

50:02

6.91

8.3

199

48

135

Redwood Dash

12.00 mi in 1:31:57

8

1:31:57

12

7.8

297

34

87

Redwood Dash

1.50 mi in 10:12

1

10:12

1.5

8.8

38

44

127
November 18, 2024

46.00 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 41:29

5

41:29

5

7.2

122

28

60

Fruitdale

20.00 mi in 2:23:57

4.53

2:23:57

20

8.3

473

36

111

Redwood Dash

10.50 mi in 1:26:43

7

1:26:43

10.5

7.3

257

29

82

Redwood Dash

10.50 mi in 1:15:34

7

1:15:34

10.5

8.3

255

37

106
November 17, 2024

44.11 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 58:31

8

58:31

8

8.2

199

38

68

Expresso Speedway

5.00 mi in 39:38

5

39:38

5

7.6

122

32

68

Expresso Speedway

3.00 mi in 23:27

3

23:27

3

7.7

73

33

127

Fruitdale

13.75 mi in 1:41:01

3.11

1:41:01

13.75

8.2

322

34

113

Fruitdale

14.36 mi in 1:41:22

3.25

1:41:22

14.36

8.5

339

37

117
November 16, 2024

34.32 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.77 mi in 1:01:07

8.77

1:01:07

8.77

8.6

226

43

107

Expresso Speedway

2.00 mi in 14:31

2

14:31

2

8.3

49

38

113

Fruitdale

9.80 mi in 1:10:38

2.22

1:10:38

9.8

8.3

230

36

121

Fruitdale

13.75 mi in 1:28:48

3.11

1:28:48

13.75

9.3

334

45

118
November 15, 2024

42.56 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.80 mi in 2:29:57

20.80

2:29:57

20.8

8.3

524

39

110

Fruitdale

11.86 mi in 1:16:49

2.69

1:16:49

11.86

9.3

291

45

136

Fruitdale

9.90 mi in 1:08:41

2.24

1:08:41

9.9

8.6

235

38

122
November 14, 2024

37.20 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.76 mi in 1:38:09

13.76

1:38:09

13.76

8.4

346

40

83

Fruitdale

17.68 mi in 2:12:14

4

2:12:14

17.68

8.0

418

33

112

Redwood Dash

5.76 mi in 37:42

3.84

37:42

5.76

9.2

150

48

133
November 13, 2024

18.52 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.76 mi in 42:53

5.76

42:53

5.76

8.1

141

36

92

Fruitdale

12.76 mi in 1:24:24

2.89

1:24:24

12.76

9.1

309

43

127
November 12, 2024

24.35 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 45:19

7

45:19

7

9.3

184

50

135

Expresso Speedway

2.76 mi in 19:37

2.76

19:37

2.76

8.4

69

41

124

Expresso Speedway

9.78 mi in 1:03:46

9.78

1:03:46

9.78

9.2

256

49

137

Fruitdale

4.81 mi in 30:34

1.09

30:34

4.81

9.4

117

46

133
November 11, 2024

30.11 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.77 mi in 1:26:04

3.12

1:26:04

13.77

9.6

343

48

142

Fruitdale

4.78 mi in 29:30

1.08

29:30

4.78

9.7

116

49

140

Redwood Dash

7.50 mi in 46:34

5

46:34

7.5

9.7

201

55

144

Mini Mayhem

4.06 mi in 25:04

2

25:04

4.06

9.7

107

54

133
November 10, 2024

29.31 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 36:04

3

36:04

6.09

10.1

165

59

156

Fruitdale

13.59 mi in 1:25:09

3.08

1:25:09

13.59

9.6

335

47

141

Fruitdale

4.84 mi in 29:27

1.10

29:27

4.84

9.9

120

51

137

Fruitdale

4.79 mi in 30:06

1.08

30:06

4.79

9.5

117

47

133
November 9, 2024

13.90 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.78 mi in 39:14

5.78

39:14

5.78

8.8

149

45

130

Campus Loop

8.12 mi in 49:34

4

49:34

8.12

9.8

216

55

143
November 8, 2024

31.95 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:38

2

13:38

2

8.8

51

44

130

Campus Loop

9.77 mi in 1:01:11

4.82

1:01:11

9.77

9.6

255

52

133

Fruitdale

4.42 mi in 27:36

1

27:36

4.42

9.6

110

49

122

Fruitdale

9.76 mi in 1:00:08

2.21

1:00:08

9.76

9.7

244

50

133

Redwood Dash

6.00 mi in 38:01

4

38:01

6

9.5

146

47

138
November 7, 2024

10.88 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 38:30

3

38:30

6.09

9.5

159

51

139

Fruitdale

4.79 mi in 31:24

1.08

31:24

4.79

9.2

117

44

127
November 6, 2024

20.28 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.74 mi in 58:52

8.74

58:52

8.74

8.9

225

46

98

Rolling Thunder

3.06 mi in 20:07

3

20:07

3.06

9.1

84

52

124

Campus Loop

4.06 mi in 25:36

2

25:36

4.06

9.5

105

51

137

Fruitdale

4.42 mi in 29:31

1

29:31

4.42

9.0

106

41

119
November 5, 2024

25.36 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.82 mi in 39:15

1.32

39:15

5.82

8.9

139

40

121

Fruitdale

14.75 mi in 1:36:34

3.34

1:36:34

14.75

9.2

358

43

130

Fruitdale

4.79 mi in 32:54

1.08

32:54

4.79

8.7

115

39

105
November 4, 2024

24.52 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.76 mi in 1:06:10

2.21

1:06:10

9.76

8.9

232

40

125

Fruitdale

14.76 mi in 1:42:03

3.34

1:42:03

14.76

8.7

350

38

112
November 3, 2024

13.31 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.76 mi in 51:32

1.76

51:32

7.76

9.0

191

43

145

Fruitdale

5.55 mi in 38:06

1.26

38:06

5.55

8.7

132

39

119
November 2, 2024

32.28 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

25

41

114

Fruitdale

5.80 mi in 38:51

1.31

38:51

5.8

9.0

140

41

126

Fruitdale

10.79 mi in 1:09:33

2.44

1:09:33

10.79

9.3

262

45

125

Fruitdale

14.69 mi in 1:44:14

3.32

1:44:14

14.69

8.5

350

37

117
November 1, 2024

21.13 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.33 mi in 1:12:02

2.57

1:12:02

11.33

9.4

279

46

138

Fruitdale

9.80 mi in 1:02:53

2.22

1:02:53

9.8

9.4

239

45

117
November 24, 2024

49.1

Miles

1,214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 32:13

8.4

MPH

40

Watts

113

Calories

Fruitdale

13.26 mi in 1:30:58

8.7

MPH

40

Watts

318

Calories

Redwood Dash

10.50 mi in 1:16:58

8.2

MPH

38

Watts

264

Calories

Redwood Dash

10.50 mi in 1:12:05

8.7

MPH

44

Watts

270

Calories

Mini Mayhem

10.15 mi in 1:11:20

8.5

MPH

41

Watts

256

Calories
November 23, 2024

23.8

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 1:01:36

7.8

MPH

34

Watts

197

Calories

Expresso Speedway

5.00 mi in 36:19

8.3

MPH

38

Watts

126

Calories

Mini Mayhem

10.15 mi in 1:06:54

9.1

MPH

47

Watts

261

Calories
November 22, 2024

45.5

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:54:06

7.9

MPH

35

Watts

372

Calories

Expresso Speedway

10.00 mi in 1:14:38

8.0

MPH

36

Watts

248

Calories

Coastal Run

7.07 mi in 50:11

8.5

MPH

47

Watts

196

Calories

Fruitdale

13.87 mi in 1:36:13

8.6

MPH

38

Watts

332

Calories
November 21, 2024

21.0

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 57:19

7.3

MPH

30

Watts

172

Calories

Lost Trail

2.91 mi in 24:10

7.2

MPH

35

Watts

81

Calories

Redwood Dash

10.94 mi in 1:17:41

8.4

MPH

41

Watts

278

Calories
November 20, 2024

21.6

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.73 mi in 1:04:09

8.2

MPH

37

Watts

218

Calories

Redwood Dash

10.50 mi in 1:11:45

8.8

MPH

45

Watts

271

Calories

Rabbit Run

2.36 mi in 15:56

8.9

MPH

52

Watts

67

Calories
November 19, 2024

35.2

Miles

939

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

37

Watts

24

Calories

Coastal Run

6.74 mi in 46:40

8.7

MPH

48

Watts

186

Calories

Farmers Bluff

6.91 mi in 52:34

7.9

MPH

44

Watts

198

Calories

Farmers Bluff

6.91 mi in 50:02

8.3

MPH

48

Watts

199

Calories

Redwood Dash

12.00 mi in 1:31:57

7.8

MPH

34

Watts

297

Calories

Redwood Dash

1.50 mi in 10:12

8.8

MPH

44

Watts

38

Calories
November 18, 2024

46.0

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 41:29

7.2

MPH

28

Watts

122

Calories

Fruitdale

20.00 mi in 2:23:57

8.3

MPH

36

Watts

473

Calories

Redwood Dash

10.50 mi in 1:26:43

7.3

MPH

29

Watts

257

Calories

Redwood Dash

10.50 mi in 1:15:34

8.3

MPH

37

Watts

255

Calories
November 17, 2024

44.2

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 58:31

8.2

MPH

38

Watts

199

Calories

Expresso Speedway

5.00 mi in 39:38

7.6

MPH

32

Watts

122

Calories

Expresso Speedway

3.00 mi in 23:27

7.7

MPH

33

Watts

73

Calories

Fruitdale

13.75 mi in 1:41:01

8.2

MPH

34

Watts

322

Calories

Fruitdale

14.36 mi in 1:41:22

8.5

MPH

37

Watts

339

Calories
November 16, 2024

34.3

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.77 mi in 1:01:07

8.6

MPH

43

Watts

226

Calories

Expresso Speedway

2.00 mi in 14:31

8.3

MPH

38

Watts

49

Calories

Fruitdale

9.80 mi in 1:10:38

8.3

MPH

36

Watts

230

Calories

Fruitdale

13.75 mi in 1:28:48

9.3

MPH

45

Watts

334

Calories
November 15, 2024

42.6

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.80 mi in 2:29:57

8.3

MPH

39

Watts

524

Calories

Fruitdale

11.86 mi in 1:16:49

9.3

MPH

45

Watts

291

Calories

Fruitdale

9.90 mi in 1:08:41

8.6

MPH

38

Watts

235

Calories
November 14, 2024

37.3

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.76 mi in 1:38:09

8.4

MPH

40

Watts

346

Calories

Fruitdale

17.68 mi in 2:12:14

8.0

MPH

33

Watts

418

Calories

Redwood Dash

5.76 mi in 37:42

9.2

MPH

48

Watts

150

Calories
November 13, 2024

24.3

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.76 mi in 42:53

8.1

MPH

36

Watts

141

Calories

Fruitdale

12.76 mi in 1:24:24

9.1

MPH

43

Watts

309

Calories
November 12, 2024

19.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 45:19

9.3

MPH

50

Watts

184

Calories

Expresso Speedway

2.76 mi in 19:37

8.4

MPH

41

Watts

69

Calories

Expresso Speedway

9.78 mi in 1:03:46

9.2

MPH

49

Watts

256

Calories

Fruitdale

4.81 mi in 30:34

9.4

MPH

46

Watts

117

Calories
November 11, 2024

29.8

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.77 mi in 1:26:04

9.6

MPH

48

Watts

343

Calories

Fruitdale

4.78 mi in 29:30

9.7

MPH

49

Watts

116

Calories

Redwood Dash

7.50 mi in 46:34

9.7

MPH

55

Watts

201

Calories

Mini Mayhem

4.06 mi in 25:04

9.7

MPH

54

Watts

107

Calories
November 10, 2024

29.4

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 36:04

10.1

MPH

59

Watts

165

Calories

Fruitdale

13.59 mi in 1:25:09

9.6

MPH

47

Watts

335

Calories

Fruitdale

4.84 mi in 29:27

9.9

MPH

51

Watts

120

Calories

Fruitdale

4.79 mi in 30:06

9.5

MPH

47

Watts

117

Calories
November 9, 2024

13.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.78 mi in 39:14

8.8

MPH

45

Watts

149

Calories

Campus Loop

8.12 mi in 49:34

9.8

MPH

55

Watts

216

Calories
November 8, 2024

32.2

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:38

8.8

MPH

44

Watts

51

Calories

Campus Loop

9.77 mi in 1:01:11

9.6

MPH

52

Watts

255

Calories

Fruitdale

4.42 mi in 27:36

9.6

MPH

49

Watts

110

Calories

Fruitdale

9.76 mi in 1:00:08

9.7

MPH

50

Watts

244

Calories

Redwood Dash

6.00 mi in 38:01

9.5

MPH

47

Watts

146

Calories
November 7, 2024

10.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 38:30

9.5

MPH

51

Watts

159

Calories

Fruitdale

4.79 mi in 31:24

9.2

MPH

44

Watts

117

Calories
November 6, 2024

20.7

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.74 mi in 58:52

8.9

MPH

46

Watts

225

Calories

Rolling Thunder

3.06 mi in 20:07

9.1

MPH

52

Watts

84

Calories

Campus Loop

4.06 mi in 25:36

9.5

MPH

51

Watts

105

Calories

Fruitdale

4.42 mi in 29:31

9.0

MPH

41

Watts

106

Calories
November 5, 2024

25.0

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.82 mi in 39:15

8.9

MPH

40

Watts

139

Calories

Fruitdale

14.75 mi in 1:36:34

9.2

MPH

43

Watts

358

Calories

Fruitdale

4.79 mi in 32:54

8.7

MPH

39

Watts

115

Calories
November 4, 2024

24.5

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.76 mi in 1:06:10

8.9

MPH

40

Watts

232

Calories

Fruitdale

14.76 mi in 1:42:03

8.7

MPH

38

Watts

350

Calories
November 3, 2024

13.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.76 mi in 51:32

9.0

MPH

43

Watts

191

Calories

Fruitdale

5.55 mi in 38:06

8.7

MPH

39

Watts

132

Calories
November 2, 2024

32.3

Miles

773

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

41

Watts

25

Calories

Fruitdale

5.80 mi in 38:51

9.0

MPH

41

Watts

140

Calories

Fruitdale

10.79 mi in 1:09:33

9.3

MPH

45

Watts

262

Calories

Fruitdale

14.69 mi in 1:44:14

8.5

MPH

37

Watts

350

Calories
November 1, 2024

21.1

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.33 mi in 1:12:02

9.4

MPH

46

Watts

279

Calories

Fruitdale

9.80 mi in 1:02:53

9.4

MPH

45

Watts

239

Calories

Fangs of Fury November 2024

Fangs of Fury November 2024

# 1

of 9,128 Riders

3.08:31:51

Time

Challenge Totals

November 24, 2024

48.92 Miles

1,221 Calories

0 Score

November 23, 2024

23.15 Miles

584 Calories

0 Score

November 22, 2024

45.94 Miles

1,148 Calories

0 Score

November 21, 2024

20.85 Miles

531 Calories

0 Score

November 20, 2024

21.59 Miles

556 Calories

0 Score

November 19, 2024

35.06 Miles

942 Calories

0 Score

November 18, 2024

46.00 Miles

1,107 Calories

0 Score

November 17, 2024

44.11 Miles

1,055 Calories

0 Score

November 16, 2024

34.32 Miles

839 Calories

0 Score

November 15, 2024

42.56 Miles

1,050 Calories

0 Score

November 14, 2024

37.20 Miles

914 Calories

0 Score

November 13, 2024

18.52 Miles

450 Calories

0 Score

November 12, 2024

24.35 Miles

626 Calories

0 Score

November 11, 2024

30.11 Miles

767 Calories

0 Score

November 10, 2024

29.31 Miles

737 Calories

0 Score

November 9, 2024

13.90 Miles

365 Calories

0 Score

November 8, 2024

31.95 Miles

806 Calories

0 Score

November 7, 2024

10.88 Miles

276 Calories

0 Score

November 6, 2024

Fangs of Fury
November 2024

Fangs of Fury
November 2024