Mike Emma - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

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Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Mike Emma

YMCA - Greater Providence - Bayside 70-79

70-79

# 598 of 3,112

10:52 Stage Race

# 598

of 3,112 Riders

10:52

Stage Race

Challenge Totals

Miles	38
Calories	1,129
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:52

January 21, 2025

8.25 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.82 mi in 13:29

0.64

13:29

2.82

12.5

72

80

0

Moody Ambush

5.43 mi in 26:58

1

26:58

5.43

12.1

163

91

0
January 20, 2025

9.02 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:06

2

10:06

2.04

12.1

53

77

51

Sunday Afternoon

6.98 mi in 37:25

1

37:25

6.98

11.2

202

77

113
January 17, 2025

8.48 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:43

1

35:43

6.98

11.7

204

85

108

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

36

78

0
January 16, 2025

5.23 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

64

86

108

Temple Ridge

2.87 mi in 20:05

0.21

20:05

2.87

8.6

117

88

106
January 15, 2025

7.39 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

27

81

118

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

66

93

99

Bent Spoke

4.01 mi in 21:22

1

21:22

4.01

11.3

115

77

0
January 21, 2025

8.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.82 mi in 13:29

12.5

MPH

80

Watts

72

Calories

Moody Ambush

5.43 mi in 26:58

12.1

MPH

91

Watts

163

Calories
January 20, 2025

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:06

12.1

MPH

77

Watts

53

Calories

Sunday Afternoon

6.98 mi in 37:25

11.2

MPH

77

Watts

202

Calories
January 17, 2025

8.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:43

11.7

MPH

85

Watts

204

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

78

Watts

36

Calories
January 16, 2025

5.2

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

86

Watts

64

Calories

Temple Ridge

2.87 mi in 20:05

8.6

MPH

88

Watts

117

Calories
January 15, 2025

7.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

27

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

93

Watts

66

Calories

Bent Spoke

4.01 mi in 21:22

11.3

MPH

77

Watts

115

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 598

of 3,112 Riders

10:52

Stage Race

Challenge Totals

January 21, 2025

8.25 Miles

235 Calories

0 Score

January 20, 2025

9.02 Miles

255 Calories

0 Score

January 17, 2025

8.48 Miles

240 Calories

0 Score

January 16, 2025

5.23 Miles

181 Calories

0 Score

January 15, 2025

7.39 Miles

208 Calories

0 Score

January 21, 2025

8.3

235

0

January 20, 2025

9.0

254

0

January 17, 2025

8.5

243

0

January 16, 2025

5.2

181

0

January 15, 2025

7.4

209

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025