Rob Paszkiewicz - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2025 - 25 Feb 2025

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Riders

Info

Ride of the Week: 8
19 Feb 2025 - 25 Feb 2025

Rob Paszkiewicz

YMCA - Pickens County - Easley 20-29

20-29

# 645 of 813

0 of 1 completed

# 645

of 813 Riders

0

of 1 completed

Challenge Totals

Miles	15
Calories	644
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Broken Spoke

Broken Spoke

5.4 mi

5.4 mi

--

February 21, 2025

15.00 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:32

1.50

5:32

1.5

16.3

49

135

141

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

121

147

Broken Spoke

0.50 mi in 1:34

0.09

1:34

0.5

19.1

25

257

129

Lost Valley

6.00 mi in 15:54

0.52

15:54

6

22.6

274

273

164

Lost Valley

6.00 mi in 16:24

0.52

16:24

6

22.0

263

254

166
February 21, 2025

15.0

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:32

16.3

MPH

135

Watts

49

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

31

Calories

Broken Spoke

0.50 mi in 1:34

19.1

MPH

257

Watts

25

Calories

Lost Valley

6.00 mi in 15:54

22.6

MPH

273

Watts

274

Calories

Lost Valley

6.00 mi in 16:24

22.0

MPH

254

Watts

263

Calories

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