The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

deborah vagonis
Bear Glasgow Family YMCA
50-59
deborah vagonis
# 16 of 1,877
333 Miles

Challenge Totals

Miles 333
Calories 12,024
Score 0

  • July 17, 2013

    29.06 Miles
    949 Calories
    0 Score
    Rides
    3.00 mi in 13:08
    2.91 mi in 11:43
    10.00 mi in 43:21
    3.00 mi in 11:29
    10.15 mi in 41:15

  • July 16, 2013

    27.86 Miles
    952 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    4.42 mi in 18:07
    4.42 mi in 17:27
    5.37 mi in 25:16
    1.50 mi in 6:27
    10.15 mi in 42:36

  • July 15, 2013

    20.51 Miles
    804 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    4.42 mi in 16:13
    11.03 mi in 52:38
    2.03 mi in 8:33
    2.03 mi in 7:25

  • July 14, 2013

    24.22 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    9.54 mi in 37:55
    1.50 mi in 5:59
    4.06 mi in 16:49
    8.12 mi in 32:02

  • July 13, 2013

    21.50 Miles
    732 Calories
    0 Score
    Rides
    4.42 mi in 17:55
    5.43 mi in 20:54
    1.50 mi in 5:58
    10.15 mi in 42:18

  • July 12, 2013

    25.97 Miles
    911 Calories
    0 Score
    Rides
    4.42 mi in 17:21
    4.42 mi in 17:34
    6.98 mi in 26:37
    10.15 mi in 40:46

  • July 11, 2013

    10.75 Miles
    349 Calories
    0 Score
    Rides
    4.42 mi in 18:59
    6.33 mi in 27:39

  • July 10, 2013

    21.62 Miles
    765 Calories
    0 Score
    Rides
    3.37 mi in 13:43
    4.42 mi in 17:28
    4.42 mi in 17:36
    1.82 mi in 7:39
    1.50 mi in 5:33
    4.06 mi in 15:12
    2.03 mi in 8:16

  • July 9, 2013

    21.37 Miles
    692 Calories
    0 Score
    Rides
    4.42 mi in 16:55
    4.42 mi in 17:37
    0.35 mi in 1:37
    6.09 mi in 26:02
    6.09 mi in 25:31

  • July 8, 2013

    32.52 Miles
    1,076 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    2.00 mi in 8:20
    2.00 mi in 8:53
    8.84 mi in 32:01
    8.84 mi in 35:12
    8.84 mi in 36:22

  • July 7, 2013

    9.78 Miles
    406 Calories
    0 Score
    Rides
    7.87 mi in 35:20
    1.91 mi in 8:13

  • July 6, 2013

    14.01 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    10.01 mi in 47:21
    3.00 mi in 12:04

  • July 5, 2013

    20.39 Miles
    730 Calories
    0 Score
    Rides
    1.50 mi in 6:36
    1.50 mi in 6:06
    1.50 mi in 6:00
    1.50 mi in 5:46
    6.01 mi in 27:09
    8.38 mi in 33:06

  • July 3, 2013

    16.03 Miles
    637 Calories
    0 Score
    Rides
    11.03 mi in 51:25
    5.00 mi in 20:58

  • July 2, 2013

    20.30 Miles
    833 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:28
    18.30 mi in 1:23:45

  • July 1, 2013

    16.19 Miles
    649 Calories
    0 Score
    Rides
    4.01 mi in 15:45
    12.18 mi in 53:24
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