MVYMCA Expresso Holiday Burn Challenge
19 Nov 2018 - 21 Dec 2018

Joe Adlman
70-79
Joe Adlman
# 1 of 78
18,116 Calories
View Profile

Challenge Totals

Miles 449
Calories 18,116
Score 0

  • December 20, 2018

    18.07 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    6.91 mi in 27:00
    10.16 mi in 36:23

  • December 19, 2018

    40.61 Miles
    1,631 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 3:30
    1.00 mi in 4:24
    1.02 mi in 4:23
    1.02 mi in 4:04
    1.02 mi in 4:22
    10.01 mi in 45:50
    11.03 mi in 44:19
    13.51 mi in 47:12

  • December 17, 2018

    24.09 Miles
    1,001 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    1.02 mi in 4:31
    2.03 mi in 9:23
    20.02 mi in 1:16:20
    0 points

  • December 16, 2018

    15.43 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    5.43 mi in 20:32
    9.00 mi in 29:37

  • December 15, 2018

    21.68 Miles
    920 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    18.30 mi in 1:12:06
    2.36 mi in 9:03

  • December 14, 2018

    25.91 Miles
    1,014 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    1.02 mi in 4:17
    1.02 mi in 5:17
    10.67 mi in 44:41
    12.18 mi in 46:30

  • December 13, 2018

    21.48 Miles
    894 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 4:16
    2.03 mi in 8:57
    2.03 mi in 9:56
    5.37 mi in 21:23
    10.01 mi in 39:43

  • December 12, 2018

    28.45 Miles
    988 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 3:30
    1.02 mi in 3:42
    1.02 mi in 4:02
    1.02 mi in 3:55
    1.02 mi in 3:51
    2.03 mi in 6:03
    4.06 mi in 14:38
    4.06 mi in 15:20
    4.06 mi in 15:03
    6.09 mi in 22:28
    2.03 mi in 8:05

  • December 11, 2018

    27.78 Miles
    1,065 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    1.02 mi in 3:53
    4.42 mi in 16:13
    4.42 mi in 16:03
    12.18 mi in 47:15
    2.36 mi in 7:20
    2.36 mi in 10:08

  • December 10, 2018

    28.20 Miles
    1,200 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    1.02 mi in 4:03
    2.04 mi in 9:22
    4.72 mi in 17:28
    7.87 mi in 32:29
    11.53 mi in 44:18

  • December 9, 2018

    24.63 Miles
    1,030 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.02 mi in 4:02
    1.02 mi in 4:25
    1.02 mi in 4:06
    1.02 mi in 4:27
    13.50 mi in 49:43
    1.50 mi in 5:47
    4.53 mi in 20:39

  • December 7, 2018

    15.44 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:10
    4.42 mi in 16:41
    9.00 mi in 30:09

  • December 6, 2018

    24.10 Miles
    1,042 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    1.02 mi in 3:51
    1.02 mi in 4:38
    11.03 mi in 40:13
    10.01 mi in 44:57

  • December 5, 2018

    15.90 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    5.37 mi in 19:26
    2.03 mi in 8:19
    5.75 mi in 21:31
    1.75 mi in 7:14

  • December 4, 2018

    10.57 Miles
    432 Calories
    0 Score
    Rides
    2.04 mi in 7:05
    1.02 mi in 3:55
    1.50 mi in 4:05
    6.01 mi in 21:24

  • December 3, 2018

    23.23 Miles
    1,012 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.02 mi in 4:01
    1.02 mi in 5:23
    10.16 mi in 42:37
    10.01 mi in 35:36

  • December 2, 2018

    23.86 Miles
    1,039 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    5.00 mi in 18:51
    1.50 mi in 5:52
    4.53 mi in 21:08
    11.81 mi in 46:16

  • November 29, 2018

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:03

  • November 28, 2018

    1.02 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:36

  • November 27, 2018

    18.50 Miles
    691 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    1.50 mi in 5:09
    6.98 mi in 27:31
    9.00 mi in 29:39

  • November 25, 2018

    6.02 Miles
    258 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    5.00 mi in 15:54

  • November 23, 2018

    2.34 Miles
    82 Calories
    0 Score
    Rides
    2.34 mi in 8:43

  • November 20, 2018

    3.03 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 7:56

  • November 19, 2018

    25.76 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:42
    1.00 mi in 5:52
    1.02 mi in 3:55
    4.42 mi in 12:57
    9.54 mi in 32:46
    2.03 mi in 7:09
    5.75 mi in 20:36
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