Ken Mendonca - Old Colony YMCA Workplace Wellness Expresso Burn

Old Colony YMCA Workplace Wellness Expresso Burn
1 Jul 2019 - 31 Aug 2019

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Old Colony YMCA Workplace Wellness Expresso Burn
1 Jul 2019 - 31 Aug 2019

Ken Mendonca

Plymouth 60-69

60-69

# 10 of 62

62 Miles

# 10

of 62 Riders

62

Miles

Challenge Totals

Miles	62
Calories	2,582
Score	0

Timeline

August 30, 2019

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

56

76

0
August 26, 2019

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

56

75

115
August 24, 2019

0.28 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.28 mi in 2:23

0.14

2:23

0.28

7.0

13

67

0
August 22, 2019

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

54

70

120
August 19, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

55

73

112
August 17, 2019

4.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:18

2

19:18

4.06

12.6

166

119

54
August 16, 2019

4.94 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

117

168

0

Lost Trail

2.91 mi in 11:27

1

11:27

2.91

15.2

103

126

118
August 13, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

55

74

120
August 11, 2019

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

56

75

0
August 10, 2019

9.30 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 4:24

0.73

4:24

0.73

10.0

29

87

0

Expresso Speedway

3.00 mi in 13:18

3

13:18

3

13.5

111

116

29

Rolling Thunder

2.04 mi in 10:44

2

10:44

2.04

11.4

81

102

0

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

77

108

101

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

56

99

0
August 7, 2019

2.03 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

119

174

0
August 4, 2019

2.36 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

138

165

165
July 31, 2019

2.03 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

120

168

131
July 28, 2019

2.03 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

133

220

120
July 27, 2019

5.33 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

39

96

0

Campus Loop

0.25 mi in 2:22

0.13

2:22

0.25

6.3

11

58

0

Campus Loop

2.03 mi in 12:06

1

12:06

2.03

10.1

83

90

0

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

77

100

0
July 22, 2019

2.03 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

118

189

120
July 20, 2019

9.46 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:03

2

20:03

4.06

12.1

154

104

121

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

77

99

121

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

136

109

121
July 19, 2019

1.37 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.37 mi in 6:11

0.60

6:11

1.37

13.3

85

205

116
July 16, 2019

2.17 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 2:42

0.67

2:42

0.67

14.9

33

186

97

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

42

93

113
July 13, 2019

1.01 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:32

1.01

4:32

1.01

13.4

62

206

113
August 30, 2019

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

76

Watts

56

Calories
August 26, 2019

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

75

Watts

56

Calories
August 24, 2019

0.5

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.28 mi in 2:23

7.0

MPH

67

Watts

13

Calories
August 22, 2019

2.3

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

70

Watts

54

Calories
August 19, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

73

Watts

55

Calories
August 17, 2019

4.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:18

12.6

MPH

119

Watts

166

Calories
August 16, 2019

5.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

168

Watts

117

Calories

Lost Trail

2.91 mi in 11:27

15.2

MPH

126

Watts

103

Calories
August 13, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

74

Watts

55

Calories
August 11, 2019

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

75

Watts

56

Calories
August 10, 2019

9.4

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 4:24

10.0

MPH

87

Watts

29

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

116

Watts

111

Calories

Rolling Thunder

2.04 mi in 10:44

11.4

MPH

102

Watts

81

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

108

Watts

77

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

99

Watts

56

Calories
August 7, 2019

2.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

174

Watts

119

Calories
August 4, 2019

2.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

165

Watts

138

Calories
July 31, 2019

2.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

168

Watts

120

Calories
July 28, 2019

2.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

220

Watts

133

Calories
July 27, 2019

5.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

96

Watts

39

Calories

Campus Loop

0.25 mi in 2:22

6.3

MPH

58

Watts

11

Calories

Campus Loop

2.03 mi in 12:06

10.1

MPH

90

Watts

83

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

100

Watts

77

Calories
July 22, 2019

2.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

189

Watts

118

Calories
July 20, 2019

9.6

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:03

12.1

MPH

104

Watts

154

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

99

Watts

77

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

109

Watts

136

Calories
July 19, 2019

1.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.37 mi in 6:11

13.3

MPH

205

Watts

85

Calories
July 16, 2019

2.2

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 2:42

14.9

MPH

186

Watts

33

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

93

Watts

42

Calories
July 13, 2019

1.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:32

13.4

MPH

206

Watts

62

Calories

Old Colony YMCA Workplace Wellness Expresso Burn 1 Jul 2019 - 31 Aug 2019

Old Colony YMCA Workplace Wellness Expresso Burn 1 Jul 2019 - 31 Aug 2019

# 10

of 62 Riders

62

Miles

Challenge Totals

August 30, 2019

2.03 Miles

56 Calories

0 Score

August 26, 2019

2.03 Miles

56 Calories

0 Score

August 24, 2019

0.28 Miles

13 Calories

0 Score

August 22, 2019

2.03 Miles

54 Calories

0 Score

August 19, 2019

2.03 Miles

55 Calories

0 Score

August 17, 2019

4.06 Miles

166 Calories

0 Score

August 16, 2019

4.94 Miles

220 Calories

0 Score

August 13, 2019

2.03 Miles

55 Calories

0 Score

August 11, 2019

2.03 Miles

56 Calories

0 Score

August 10, 2019

9.30 Miles

355 Calories

0 Score

August 7, 2019

2.03 Miles

119 Calories

0 Score

August 4, 2019

2.36 Miles

138 Calories

0 Score

July 31, 2019

2.03 Miles

120 Calories

0 Score

July 28, 2019

2.03 Miles

133 Calories

0 Score

July 27, 2019

5.33 Miles

211 Calories

0 Score

July 22, 2019

2.03 Miles

118 Calories

0 Score

July 20, 2019

9.46 Miles

366 Calories

0 Score

July 19, 2019

1.37 Miles

85 Calories

0 Score

July 16, 2019

Old Colony YMCA Workplace Wellness Expresso Burn
1 Jul 2019 - 31 Aug 2019

Old Colony YMCA Workplace Wellness Expresso Burn
1 Jul 2019 - 31 Aug 2019