Steve Tusing - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Steve Tusing

YMCA - Greater Richmond - John Rolfe 60-69

60-69

# 28 of 663

8,397 Calories

# 28

of 663 Riders

8,397

Calories

Challenge Totals

Miles	217
Calories	8,397
Score	0

Timeline

February 25, 2019

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:33

1

31:33

8.38

15.9

320

145

124
February 23, 2019

14.71 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:43

1

24:43

6.33

15.4

230

131

111

Falcon Flight

8.38 mi in 32:43

1

32:43

8.38

15.4

309

133

110
February 21, 2019

17.00 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:38

1

23:38

6.33

16.1

242

147

122

Thunderball

10.67 mi in 38:44

1

38:44

10.67

16.5

462

175

127
February 20, 2019

8.38 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:25

1

30:25

8.38

16.5

336

160

128
February 16, 2019

14.71 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:56

1

24:56

6.33

15.2

238

135

115

Falcon Flight

8.38 mi in 33:03

1

33:03

8.38

15.2

319

137

115
February 15, 2019

8.38 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:32

1

30:32

8.38

16.5

333

158

127
February 13, 2019

8.38 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:34

1

31:34

8.38

15.9

323

147

112
February 12, 2019

10.38 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

60

91

122

Falcon Flight

8.38 mi in 28:07

1

28:07

8.38

17.9

356

187

143
February 11, 2019

14.80 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:48

2

8:48

2

13.6

57

86

103

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

148

115

113

Falcon Flight

8.38 mi in 30:58

1

30:58

8.38

16.2

326

151

126
January 30, 2019

9.94 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 6:28

1.56

6:28

1.56

14.5

49

102

115

Falcon Flight

8.38 mi in 30:24

1

30:24

8.38

16.5

330

157

126
January 29, 2019

19.13 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

149

121

112

Quicksilver

6.33 mi in 24:11

1

24:11

6.33

15.7

238

139

116

Falcon Flight

8.38 mi in 30:58

1

30:58

8.38

16.2

331

154

114
January 25, 2019

18.23 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

147

118

110

Moody Ambush

5.43 mi in 20:21

1

20:21

5.43

16.0

216

153

117

Falcon Flight

8.38 mi in 31:23

1

31:23

8.38

16.0

322

147

113
January 24, 2019

14.71 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:55

1

22:55

6.33

16.6

251

158

121

Falcon Flight

8.38 mi in 31:47

1

31:47

8.38

15.8

323

145

114
January 22, 2019

14.71 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:21

1

23:21

6.33

16.3

247

152

118

Falcon Flight

8.38 mi in 31:49

1

31:49

8.38

15.8

321

144

111
January 18, 2019

6.33 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:37

1

23:37

6.33

16.1

243

147

119
January 16, 2019

8.38 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:59

1

28:59

8.38

17.3

350

177

131
January 15, 2019

8.38 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:29

1

29:29

8.38

17.1

344

170

120
January 9, 2019

10.75 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

161

145

121

Quicksilver

6.33 mi in 23:29

1

23:29

6.33

16.2

249

152

126
February 25, 2019

8.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:33

15.9

MPH

145

Watts

320

Calories
February 23, 2019

14.7

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:43

15.4

MPH

131

Watts

230

Calories

Falcon Flight

8.38 mi in 32:43

15.4

MPH

133

Watts

309

Calories
February 21, 2019

17.0

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:38

16.1

MPH

147

Watts

242

Calories

Thunderball

10.67 mi in 38:44

16.5

MPH

175

Watts

462

Calories
February 20, 2019

8.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:25

16.5

MPH

160

Watts

336

Calories
February 16, 2019

14.8

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:56

15.2

MPH

135

Watts

238

Calories

Falcon Flight

8.38 mi in 33:03

15.2

MPH

137

Watts

319

Calories
February 15, 2019

8.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:32

16.5

MPH

158

Watts

333

Calories
February 13, 2019

8.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:34

15.9

MPH

147

Watts

323

Calories
February 12, 2019

10.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

91

Watts

60

Calories

Falcon Flight

8.38 mi in 28:07

17.9

MPH

187

Watts

356

Calories
February 11, 2019

14.9

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:48

13.6

MPH

86

Watts

57

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

115

Watts

148

Calories

Falcon Flight

8.38 mi in 30:58

16.2

MPH

151

Watts

326

Calories
January 30, 2019

10.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 6:28

14.5

MPH

102

Watts

49

Calories

Falcon Flight

8.38 mi in 30:24

16.5

MPH

157

Watts

330

Calories
January 29, 2019

19.2

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

121

Watts

149

Calories

Quicksilver

6.33 mi in 24:11

15.7

MPH

139

Watts

238

Calories

Falcon Flight

8.38 mi in 30:58

16.2

MPH

154

Watts

331

Calories
January 25, 2019

18.4

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

118

Watts

147

Calories

Moody Ambush

5.43 mi in 20:21

16.0

MPH

153

Watts

216

Calories

Falcon Flight

8.38 mi in 31:23

16.0

MPH

147

Watts

322

Calories
January 24, 2019

14.8

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:55

16.6

MPH

158

Watts

251

Calories

Falcon Flight

8.38 mi in 31:47

15.8

MPH

145

Watts

323

Calories
January 22, 2019

14.8

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:21

16.3

MPH

152

Watts

247

Calories

Falcon Flight

8.38 mi in 31:49

15.8

MPH

144

Watts

321

Calories
January 18, 2019

6.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:37

16.1

MPH

147

Watts

243

Calories
January 16, 2019

8.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:59

17.3

MPH

177

Watts

350

Calories
January 15, 2019

8.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:29

17.1

MPH

170

Watts

344

Calories
January 9, 2019

10.8

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:56

16.6

MPH

145

Watts

161

Calories

Quicksilver

6.33 mi in 23:29

16.2

MPH

152

Watts

249

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 28

of 663 Riders

8,397

Calories

Challenge Totals

February 25, 2019

8.38 Miles

320 Calories

0 Score

February 23, 2019

14.71 Miles

539 Calories

0 Score

February 21, 2019

17.00 Miles

704 Calories

0 Score

February 20, 2019

8.38 Miles

336 Calories

0 Score

February 16, 2019

14.71 Miles

557 Calories

0 Score

February 15, 2019

8.38 Miles

333 Calories

0 Score

February 13, 2019

8.38 Miles

323 Calories

0 Score

February 12, 2019

10.38 Miles

416 Calories

0 Score

February 11, 2019

14.80 Miles

531 Calories

0 Score

January 30, 2019

9.94 Miles

379 Calories

0 Score

January 29, 2019

19.13 Miles

718 Calories

0 Score

January 25, 2019

18.23 Miles

685 Calories

0 Score

January 24, 2019

14.71 Miles

574 Calories

0 Score

January 22, 2019

14.71 Miles

568 Calories

0 Score

January 18, 2019

6.33 Miles

243 Calories

0 Score

January 16, 2019

8.38 Miles

350 Calories

0 Score

January 15, 2019

8.38 Miles

344 Calories

0 Score

January 9, 2019

10.75 Miles

410 Calories

0 Score

February 25, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019