Michelle Wells - Expresso Calorie Burn Challenge

Expresso Calorie Burn Challenge
July 2018

Riders

Riders

Info

Expresso Calorie Burn Challenge
July 2018

Michelle Wells

30-39

# 36 of 127

1,235 Calories

# 36

of 127 Riders

1,235

Calories

Challenge Totals

Miles	36
Calories	1,235
Score	0

Timeline

July 31, 2018

5.75 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:16

1

29:16

5.75

11.8

198

89

148
July 27, 2018

3.80 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.80 mi in 20:25

0.63

20:25

3.8

11.2

141

92

147
July 25, 2018

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:12

1

20:12

4.01

11.9

140

92

150
July 21, 2018

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

65

89

136
July 20, 2018

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

73

89

129
July 18, 2018

2.27 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.27 mi in 11:05

1.51

11:05

2.27

12.3

65

75

120
July 14, 2018

3.86 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:26

1

10:26

2.36

13.6

75

98

146

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

47

95

155
July 13, 2018

3.61 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.58 mi in 6:45

0.36

6:45

1.58

14.0

47

92

144

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

65

103

148
July 9, 2018

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:13

1

15:13

2.93

11.6

117

105

160
July 4, 2018

3.37 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

112

102

147
July 2, 2018

1.76 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.76 mi in 8:11

0.28

8:11

1.76

12.9

63

106

141
July 31, 2018

5.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 29:16

11.8

MPH

89

Watts

198

Calories
July 27, 2018

3.8

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.80 mi in 20:25

11.2

MPH

92

Watts

141

Calories
July 25, 2018

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:12

11.9

MPH

92

Watts

140

Calories
July 21, 2018

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

89

Watts

65

Calories
July 20, 2018

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:56

13.0

MPH

89

Watts

73

Calories
July 18, 2018

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.27 mi in 11:05

12.3

MPH

75

Watts

65

Calories
July 14, 2018

3.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:26

13.6

MPH

98

Watts

75

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

95

Watts

47

Calories
July 13, 2018

3.6

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.58 mi in 6:45

14.0

MPH

92

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

103

Watts

65

Calories
July 9, 2018

3.2

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:13

11.6

MPH

105

Watts

117

Calories
July 4, 2018

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

102

Watts

112

Calories
July 2, 2018

1.8

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.76 mi in 8:11

12.9

MPH

106

Watts

63

Calories

Expresso Calorie Burn Challenge July 2018

Expresso Calorie Burn Challenge July 2018

# 36

of 127 Riders

1,235

Calories

Challenge Totals

July 31, 2018

5.75 Miles

198 Calories

0 Score

July 27, 2018

3.80 Miles

141 Calories

0 Score

July 25, 2018

4.01 Miles

140 Calories

0 Score

July 21, 2018

2.03 Miles

65 Calories

0 Score

July 20, 2018

2.36 Miles

73 Calories

0 Score

July 18, 2018

2.27 Miles

65 Calories

0 Score

July 14, 2018

3.86 Miles

122 Calories

0 Score

July 13, 2018

3.61 Miles

112 Calories

0 Score

July 9, 2018

2.93 Miles

117 Calories

0 Score

July 4, 2018

3.37 Miles

112 Calories

0 Score

July 2, 2018

1.76 Miles

63 Calories

0 Score

July 31, 2018

5.8

200

0

July 27, 2018

3.8

141

0

July 25, 2018

4.0

140

0

July 21, 2018

2.0

67

0

July 20, 2018

2.4

74

0

July 18, 2018

2.3

65

0

July 14, 2018

3.9

123

0

July 13, 2018

Expresso Calorie Burn Challenge
July 2018

Expresso Calorie Burn Challenge
July 2018