Steven Rice - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Steven Rice

YMCA - Greater Richmond - Powhatan Branch 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 237 of 2,190

$23.94 Raised

# 237

of 2,190 Riders

$23.94

Raised

Challenge Totals

Miles	239
Calories	11,244
Score	0
$23.94	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2016

7.29 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.29 mi in 33:01

1.04

33:01

7.29

13.2

323

139

21
February 26, 2016

15.00 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 19:27

1

19:27

4.4

13.6

144

100

173

Rabbit Run

2.04 mi in 8:52

0.89

8:52

2.04

13.8

69

106

0

Ravens Roost

7.53 mi in 32:09

1.04

32:09

7.53

14.1

344

154

13

Mini Mayhem

1.03 mi in 6:08

0.51

6:08

1.03

10.1

30

60

159
February 24, 2016

15.35 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:29

1

30:29

7.44

14.6

352

168

83

Odyssey

7.91 mi in 34:43

1.04

34:43

7.91

13.7

382

159

130
February 22, 2016

16.02 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:47

1

34:47

7.87

13.6

392

163

121

Oh Mama

8.15 mi in 37:36

1.04

37:36

8.15

13.0

396

151

137
February 19, 2016

20.02 Miles

988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:35

1

43:35

10.01

13.8

491

164

0

Camel Country

10.01 mi in 43:18

1

43:18

10.01

13.9

497

167

0
February 17, 2016

10.16 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 43:04

1

43:04

10.16

14.2

508

172

109
February 16, 2016

22.20 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:39

1

42:39

10.67

15.0

489

167

132

Lost Valley

11.53 mi in 50:10

1

50:10

11.53

13.8

601

175

104
February 12, 2016

23.21 Miles

1,121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:54

1

48:54

11.03

13.5

548

162

0

Grape Stomper

12.18 mi in 51:09

1

51:09

12.18

14.3

573

162

112
February 11, 2016

16.71 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:16

1

49:16

12.18

14.8

588

175

0

City Express

4.53 mi in 20:51

1

20:51

4.53

13.0

265

187

0
February 9, 2016

13.50 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 51:42

1

51:42

13.5

15.7

583

163

120
February 8, 2016

31.80 Miles

1,490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:29

1

53:29

13.5

15.1

578

156

0

Ascension

18.30 mi in 1:16:55

1

1:16:55

18.3

14.3

912

173

0
February 6, 2016

20.02 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:50

1

1:23:50

20.02

14.3

964

167

119
February 4, 2016

17.92 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:41

1

32:41

8.38

15.4

353

156

114

Monkey Pass

9.54 mi in 39:21

1

39:21

9.54

14.5

409

149

110
February 3, 2016

8.38 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:41

1

31:41

8.38

15.9

361

166

77
February 29, 2016

7.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.29 mi in 33:01

13.2

MPH

139

Watts

323

Calories
February 26, 2016

15.0

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 19:27

13.6

MPH

100

Watts

144

Calories

Rabbit Run

2.04 mi in 8:52

13.8

MPH

106

Watts

69

Calories

Ravens Roost

7.53 mi in 32:09

14.1

MPH

154

Watts

344

Calories

Mini Mayhem

1.03 mi in 6:08

10.1

MPH

60

Watts

30

Calories
February 24, 2016

15.5

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:29

14.6

MPH

168

Watts

352

Calories

Odyssey

7.91 mi in 34:43

13.7

MPH

159

Watts

382

Calories
February 22, 2016

16.1

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:47

13.6

MPH

163

Watts

392

Calories

Oh Mama

8.15 mi in 37:36

13.0

MPH

151

Watts

396

Calories
February 19, 2016

20.2

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:35

13.8

MPH

164

Watts

491

Calories

Camel Country

10.01 mi in 43:18

13.9

MPH

167

Watts

497

Calories
February 17, 2016

10.4

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 43:04

14.2

MPH

172

Watts

508

Calories
February 16, 2016

22.3

Miles

1,093

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 42:39

15.0

MPH

167

Watts

489

Calories

Lost Valley

11.53 mi in 50:10

13.8

MPH

175

Watts

601

Calories
February 12, 2016

23.3

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:54

13.5

MPH

162

Watts

548

Calories

Grape Stomper

12.18 mi in 51:09

14.3

MPH

162

Watts

573

Calories
February 11, 2016

16.9

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 49:16

14.8

MPH

175

Watts

588

Calories

City Express

4.53 mi in 20:51

13.0

MPH

187

Watts

265

Calories
February 9, 2016

13.6

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 51:42

15.7

MPH

163

Watts

583

Calories
February 8, 2016

32.1

Miles

1,500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 53:29

15.1

MPH

156

Watts

578

Calories

Ascension

18.30 mi in 1:16:55

14.3

MPH

173

Watts

912

Calories
February 6, 2016

20.1

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:23:50

14.3

MPH

167

Watts

964

Calories
February 4, 2016

18.2

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:41

15.4

MPH

156

Watts

353

Calories

Monkey Pass

9.54 mi in 39:21

14.5

MPH

149

Watts

409

Calories
February 3, 2016

8.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:41

15.9

MPH

166

Watts

361

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 237

of 2,190 Riders

$23.94

Raised

Challenge Totals

1 Supporter

February 29, 2016

7.29 Miles

323 Calories

0 Score

February 26, 2016

15.00 Miles

587 Calories

0 Score

February 24, 2016

15.35 Miles

733 Calories

0 Score

February 22, 2016

16.02 Miles

788 Calories

0 Score

February 19, 2016

20.02 Miles

988 Calories

0 Score

February 17, 2016

10.16 Miles

508 Calories

0 Score

February 16, 2016

22.20 Miles

1,090 Calories

0 Score

February 12, 2016

23.21 Miles

1,121 Calories

0 Score

February 11, 2016

16.71 Miles

853 Calories

0 Score

February 9, 2016

13.50 Miles

583 Calories

0 Score

February 8, 2016

31.80 Miles

1,490 Calories

0 Score

February 6, 2016

20.02 Miles

964 Calories

0 Score

February 4, 2016

17.92 Miles

762 Calories

0 Score

February 3, 2016

8.38 Miles

361 Calories

0 Score

February 29, 2016

7.3

323

0

February 26, 2016

15.0

586

0

February 24, 2016

15.5

736

0

February 22, 2016

16.1

788

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016