Lou Proc - Rally for the Y 2017 - Interactive Fitness

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Lou Proc

YMCA - Greater Providence - Cranston 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 363 of 5,214

$37.66 Raised

# 363

of 5,214 Riders

$37.66

Raised

Challenge Totals

Miles	75
Calories	2,537
Score	0
$37.66	Money Raised

2 Supporters

Louis Procaccini	$0.40/mi
Expresso	$0.10/mi

Support

Timeline

February 25, 2017

6.78 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

Laps

16:43

4.42

15.9

147

123

142

Rabbit Run

2.36 mi in 9:33

1

Laps

9:33

2.36

14.8

81

118

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

22

0
February 23, 2017

6.80 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

41

188

148

Broken Spoke

5.78 mi in 19:56

1.06

19:56

5.78

17.4

247

182

150
February 22, 2017

7.78 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

98

108

0

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

113

113

0

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

48

106

146
February 20, 2017

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:53

1

26:53

6.33

14.1

215

109

157
February 18, 2017

6.45 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

104

0

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

144

116

127
February 16, 2017

6.33 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:39

1

26:39

6.33

14.3

208

107

148
February 13, 2017

6.45 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

66

109

154

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

143

110

136
February 12, 2017

6.45 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

65

107

0

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

137

99

124
February 11, 2017

6.45 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

63

98

134

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

134

100

128
February 10, 2017

6.33 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:12

1

29:12

6.33

13.0

211

96

131
February 8, 2017

8.38 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:41

1

39:41

8.38

12.7

265

87

142
February 25, 2017

6.9

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

123

Watts

147

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

118

Watts

81

Calories

Tutorial

0 points

2.0

MPH

22

Watts

0

Calories
February 23, 2017

6.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

188

Watts

41

Calories

Broken Spoke

5.78 mi in 19:56

17.4

MPH

182

Watts

247

Calories
February 22, 2017

7.9

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

108

Watts

98

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

113

Watts

113

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

106

Watts

48

Calories
February 20, 2017

6.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:53

14.1

MPH

109

Watts

215

Calories
February 18, 2017

6.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

104

Watts

64

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

116

Watts

144

Calories
February 16, 2017

6.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:39

14.3

MPH

107

Watts

208

Calories
February 13, 2017

6.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

109

Watts

66

Calories

Fruitdale

4.42 mi in 17:47

14.9

MPH

110

Watts

143

Calories
February 12, 2017

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

107

Watts

65

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

99

Watts

137

Calories
February 11, 2017

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

98

Watts

63

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

100

Watts

134

Calories
February 10, 2017

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:12

13.0

MPH

96

Watts

211

Calories
February 8, 2017

8.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:41

12.7

MPH

87

Watts

265

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 363

of 5,214 Riders

$37.66

Raised

Challenge Totals

2 Supporters

February 25, 2017

6.78 Miles

228 Calories

0 Score

February 23, 2017

6.80 Miles

288 Calories

0 Score

February 22, 2017

7.78 Miles

259 Calories

0 Score

February 20, 2017

6.33 Miles

215 Calories

0 Score

February 18, 2017

6.45 Miles

208 Calories

0 Score

February 16, 2017

6.33 Miles

208 Calories

0 Score

February 13, 2017

6.45 Miles

209 Calories

0 Score

February 12, 2017

6.45 Miles

202 Calories

0 Score

February 11, 2017

6.45 Miles

197 Calories

0 Score

February 10, 2017

6.33 Miles

211 Calories

0 Score

February 8, 2017

8.38 Miles

265 Calories

0 Score

February 25, 2017

6.9

230

0

February 23, 2017

6.9

290

0

February 22, 2017

7.9

262

0

February 20, 2017

6.3

222

0

February 18, 2017

6.5

209

0

February 16, 2017

6.5

216

0

February 13, 2017

6.5

210

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017