Richard Sonnon - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Richard Sonnon

YMCA - Lebanon 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 151 of 3,129

$251.34 Raised

# 151

of 3,129 Riders

$251.34

Raised

Challenge Totals

Miles	1,013
Calories	32,890
Score	0
$251.34	Money Raised

3 Supporters

Expresso	$0.10/mi
Anonymous	$100.00
Heath LaBox	$50.00

Support

Timeline

April 30, 2021

63.01 Miles

2,217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 55:04

17

55:04

17

18.5

666

182

98

Track Fever

10.01 mi in 36:32

1.11

36:32

10.01

16.4

341

138

100

Track Fever

27.00 mi in 1:37:53

3

1:37:53

27

16.6

880

133

116

Track Fever

9.00 mi in 29:45

1

29:45

9

18.2

330

166

150
April 29, 2021

30.08 Miles

977 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

30.08 mi in 1:47:18

3.34

1:47:18

30.08

16.8

977

135

130
April 28, 2021

48.02 Miles

1,620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.02 mi in 10:25

0.34

10:25

3.02

17.4

101

138

125

Track Fever

45.00 mi in 2:35:43

5

2:35:43

45

17.3

1,519

144

126
April 26, 2021

20.00 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:11:07

20

1:11:07

20

16.9

695

146

93
April 25, 2021

29.08 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:56

1

18:56

5

15.8

182

144

129

Track Fever

15.08 mi in 54:14

1.68

54:14

15.08

16.7

494

134

112

Track Fever

9.00 mi in 42:54

1

42:54

9

12.6

280

91

110
April 24, 2021

47.01 Miles

1,464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

24.00 mi in 2:04:53

24

2:04:53

24

11.5

756

81

49

Track Fever

23.01 mi in 1:30:31

2.56

1:30:31

23.01

15.3

708

112

157
April 23, 2021

21.04 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:26

5

16:26

5

18.3

186

165

83

Track Fever

16.04 mi in 1:01:38

1.78

1:01:38

16.04

15.6

518

121

133
April 22, 2021

35.00 Miles

1,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 35:43

10

35:43

10

16.8

346

144

36

Expresso Speedway

10.00 mi in 36:24

10

36:24

10

16.5

335

137

32

Expresso Speedway

15.00 mi in 57:31

15

57:31

15

15.6

481

122

47
April 21, 2021

49.04 Miles

1,497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.01 mi in 10:44

0.33

10:44

3.01

16.8

100

137

104

Track Fever

18.00 mi in 1:09:53

2

1:09:53

18

15.5

546

106

116

Track Fever

28.03 mi in 1:47:36

3.11

1:47:36

28.03

15.6

851

108

121
April 20, 2021

30.08 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

30.08 mi in 1:49:33

3.34

1:49:33

30.08

16.5

961

128

124
April 19, 2021

40.13 Miles

1,310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 36:04

1.11

36:04

10.01

16.7

323

125

105

Track Fever

30.12 mi in 1:51:36

3.35

1:51:36

30.12

16.2

987

128

139
April 17, 2021

20.54 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.54 mi in 1:19:57

2.28

1:19:57

20.54

15.4

626

113

106
April 16, 2021

29.12 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.08 mi in 1:10:04

4.09

1:10:04

18.08

15.5

668

139

83

Track Fever

11.04 mi in 44:16

1.23

44:16

11.04

15.0

325

103

93
April 15, 2021

30.02 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:23

1

35:23

9

15.3

267

108

102

Track Fever

21.02 mi in 1:33:52

2.34

1:33:52

21.02

13.4

633

94

113
April 14, 2021

40.39 Miles

1,284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

83

129

122

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

71

141

126

Track Fever

18.00 mi in 1:05:00

2

1:05:00

18

16.6

580

130

124

Track Fever

18.00 mi in 1:10:25

2

1:10:25

18

15.3

550

111

124
April 13, 2021

40.19 Miles

1,266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.00 mi in 1:36:56

3

1:36:56

27

16.7

872

133

116

Track Fever

13.19 mi in 52:10

1.47

52:10

13.19

15.2

394

108

110
April 12, 2021

47.91 Miles

1,488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

105

140

127

Track Fever

27.00 mi in 1:44:20

3

1:44:20

27

15.5

811

111

108

Track Fever

18.00 mi in 1:05:09

2

1:05:09

18

16.6

572

128

120
April 11, 2021

41.71 Miles

1,425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

0.69 mi in 2:39

0.08

2:39

0.69

15.6

24

138

0

Track Fever

27.00 mi in 1:30:45

3

1:30:45

27

17.9

959

157

129

Track Fever

14.02 mi in 51:30

1.56

51:30

14.02

16.3

442

119

127
April 10, 2021

20.03 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

81

181

120

Track Fever

9.00 mi in 38:02

1

38:02

9

14.2

285

101

120

Track Fever

9.00 mi in 39:26

1

39:26

9

13.7

288

102

110
April 9, 2021

47.02 Miles

1,462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.02 mi in 1:12:23

2.22

1:12:23

20.02

16.6

645

131

122

Track Fever

27.00 mi in 1:44:59

3

1:44:59

27

15.4

817

112

122
April 8, 2021

45.00 Miles

1,494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

45.00 mi in 2:43:37

5

2:43:37

45

16.5

1,494

133

120
April 7, 2021

42.91 Miles

1,367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:04

1

31:04

6.91

13.3

236

108

121

Track Fever

18.00 mi in 1:06:12

2

1:06:12

18

16.3

586

129

115

Track Fever

18.00 mi in 1:10:33

2

1:10:33

18

15.3

545

110

123
April 6, 2021

25.11 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

25.11 mi in 1:36:25

2.79

1:36:25

25.11

15.6

801

120

125
April 5, 2021

45.00 Miles

1,437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:08:06

2

1:08:06

18

15.9

563

120

113

Track Fever

27.00 mi in 1:36:27

3

1:36:27

27

16.8

874

134

127
April 3, 2021

44.02 Miles

1,359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:53

1

18:53

5

15.9

183

144

129

Track Fever

9.00 mi in 32:13

1

32:13

9

16.8

293

134

123

Track Fever

11.01 mi in 43:25

1.22

43:25

11.01

15.2

325

107

115

Track Fever

9.00 mi in 35:26

1

35:26

9

15.2

270

109

119

Track Fever

10.01 mi in 42:33

1.11

42:33

10.01

14.1

288

94

118
April 2, 2021

38.93 Miles

1,282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

116

121

129

Track Fever

18.00 mi in 1:03:42

2

1:03:42

18

17.0

604

140

134

Track Fever

9.00 mi in 41:15

1

41:15

9

13.1

261

87

125

Track Fever

9.00 mi in 30:55

1

30:55

9

17.5

301

145

133
April 1, 2021

41.43 Miles

1,375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

156

144

137

Track Fever

27.00 mi in 1:33:03

3

1:33:03

27

17.4

916

147

140

Track Fever

10.01 mi in 39:19

1.11

39:19

10.01

15.3

303

110

132
April 30, 2021

63.1

Miles

2,208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 55:04

18.5

MPH

182

Watts

666

Calories

Track Fever

10.01 mi in 36:32

16.4

MPH

138

Watts

341

Calories

Track Fever

27.00 mi in 1:37:53

16.6

MPH

133

Watts

880

Calories

Track Fever

9.00 mi in 29:45

18.2

MPH

166

Watts

330

Calories
April 29, 2021

30.1

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

30.08 mi in 1:47:18

16.8

MPH

135

Watts

977

Calories
April 28, 2021

48.1

Miles

1,619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.02 mi in 10:25

17.4

MPH

138

Watts

101

Calories

Track Fever

45.00 mi in 2:35:43

17.3

MPH

144

Watts

1,519

Calories
April 26, 2021

20.0

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:11:07

16.9

MPH

146

Watts

695

Calories
April 25, 2021

29.2

Miles

962

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:56

15.8

MPH

144

Watts

182

Calories

Track Fever

15.08 mi in 54:14

16.7

MPH

134

Watts

494

Calories

Track Fever

9.00 mi in 42:54

12.6

MPH

91

Watts

280

Calories
April 24, 2021

47.0

Miles

1,452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

24.00 mi in 2:04:53

11.5

MPH

81

Watts

756

Calories

Track Fever

23.01 mi in 1:30:31

15.3

MPH

112

Watts

708

Calories
April 23, 2021

21.0

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:26

18.3

MPH

165

Watts

186

Calories

Track Fever

16.04 mi in 1:01:38

15.6

MPH

121

Watts

518

Calories
April 22, 2021

35.1

Miles

1,155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 35:43

16.8

MPH

144

Watts

346

Calories

Expresso Speedway

10.00 mi in 36:24

16.5

MPH

137

Watts

335

Calories

Expresso Speedway

15.00 mi in 57:31

15.6

MPH

122

Watts

481

Calories
April 21, 2021

49.1

Miles

1,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.01 mi in 10:44

16.8

MPH

137

Watts

100

Calories

Track Fever

18.00 mi in 1:09:53

15.5

MPH

106

Watts

546

Calories

Track Fever

28.03 mi in 1:47:36

15.6

MPH

108

Watts

851

Calories
April 20, 2021

30.1

Miles

959

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

30.08 mi in 1:49:33

16.5

MPH

128

Watts

961

Calories
April 19, 2021

40.1

Miles

1,307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 36:04

16.7

MPH

125

Watts

323

Calories

Track Fever

30.12 mi in 1:51:36

16.2

MPH

128

Watts

987

Calories
April 17, 2021

20.5

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.54 mi in 1:19:57

15.4

MPH

113

Watts

626

Calories
April 16, 2021

29.1

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.08 mi in 1:10:04

15.5

MPH

139

Watts

668

Calories

Track Fever

11.04 mi in 44:16

15.0

MPH

103

Watts

325

Calories
April 15, 2021

30.0

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:23

15.3

MPH

108

Watts

267

Calories

Track Fever

21.02 mi in 1:33:52

13.4

MPH

94

Watts

633

Calories
April 14, 2021

40.5

Miles

1,289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

129

Watts

83

Calories

Mini Mayhem

2.03 mi in 7:33

16.1

MPH

141

Watts

71

Calories

Track Fever

18.00 mi in 1:05:00

16.6

MPH

130

Watts

580

Calories

Track Fever

18.00 mi in 1:10:25

15.3

MPH

111

Watts

550

Calories
April 13, 2021

40.2

Miles

1,269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.00 mi in 1:36:56

16.7

MPH

133

Watts

872

Calories

Track Fever

13.19 mi in 52:10

15.2

MPH

108

Watts

394

Calories
April 12, 2021

48.1

Miles

1,492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

140

Watts

105

Calories

Track Fever

27.00 mi in 1:44:20

15.5

MPH

111

Watts

811

Calories

Track Fever

18.00 mi in 1:05:09

16.6

MPH

128

Watts

572

Calories
April 11, 2021

41.7

Miles

1,425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

0.69 mi in 2:39

15.6

MPH

138

Watts

24

Calories

Track Fever

27.00 mi in 1:30:45

17.9

MPH

157

Watts

959

Calories

Track Fever

14.02 mi in 51:30

16.3

MPH

119

Watts

442

Calories
April 10, 2021

20.3

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

181

Watts

81

Calories

Track Fever

9.00 mi in 38:02

14.2

MPH

101

Watts

285

Calories

Track Fever

9.00 mi in 39:26

13.7

MPH

102

Watts

288

Calories
April 9, 2021

47.1

Miles

1,461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.02 mi in 1:12:23

16.6

MPH

131

Watts

645

Calories

Track Fever

27.00 mi in 1:44:59

15.4

MPH

112

Watts

817

Calories
April 8, 2021

45.0

Miles

1,493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

45.00 mi in 2:43:37

16.5

MPH

133

Watts

1,494

Calories
April 7, 2021

43.0

Miles

1,372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:04

13.3

MPH

108

Watts

236

Calories

Track Fever

18.00 mi in 1:06:12

16.3

MPH

129

Watts

586

Calories

Track Fever

18.00 mi in 1:10:33

15.3

MPH

110

Watts

545

Calories
April 6, 2021

25.1

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

25.11 mi in 1:36:25

15.6

MPH

120

Watts

801

Calories
April 5, 2021

45.1

Miles

1,437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:08:06

15.9

MPH

120

Watts

563

Calories

Track Fever

27.00 mi in 1:36:27

16.8

MPH

134

Watts

874

Calories
April 3, 2021

44.1

Miles

1,360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:53

15.9

MPH

144

Watts

183

Calories

Track Fever

9.00 mi in 32:13

16.8

MPH

134

Watts

293

Calories

Track Fever

11.01 mi in 43:25

15.2

MPH

107

Watts

325

Calories

Track Fever

9.00 mi in 35:26

15.2

MPH

109

Watts

270

Calories

Track Fever

10.01 mi in 42:33

14.1

MPH

94

Watts

288

Calories
April 2, 2021

39.1

Miles

1,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:58

12.6

MPH

121

Watts

116

Calories

Track Fever

18.00 mi in 1:03:42

17.0

MPH

140

Watts

604

Calories

Track Fever

9.00 mi in 41:15

13.1

MPH

87

Watts

261

Calories

Track Fever

9.00 mi in 30:55

17.5

MPH

145

Watts

301

Calories
April 1, 2021

41.5

Miles

1,375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

144

Watts

156

Calories

Track Fever

27.00 mi in 1:33:03

17.4

MPH

147

Watts

916

Calories

Track Fever

10.01 mi in 39:19

15.3

MPH

110

Watts

303

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 151

of 3,129 Riders

$251.34

Raised

Challenge Totals

3 Supporters

April 30, 2021

63.01 Miles

2,217 Calories

0 Score

April 29, 2021

30.08 Miles

977 Calories

0 Score

April 28, 2021

48.02 Miles

1,620 Calories

0 Score

April 26, 2021

20.00 Miles

695 Calories

0 Score

April 25, 2021

29.08 Miles

956 Calories

0 Score

April 24, 2021

47.01 Miles

1,464 Calories

0 Score

April 23, 2021

21.04 Miles

704 Calories

0 Score

April 22, 2021

35.00 Miles

1,162 Calories

0 Score

April 21, 2021

49.04 Miles

1,497 Calories

0 Score

April 20, 2021

30.08 Miles

961 Calories

0 Score

April 19, 2021

40.13 Miles

1,310 Calories

0 Score

April 17, 2021

20.54 Miles

626 Calories

0 Score

April 16, 2021

29.12 Miles

993 Calories

0 Score

April 15, 2021

30.02 Miles

900 Calories

0 Score

April 14, 2021

40.39 Miles

1,284 Calories

0 Score

April 13, 2021

40.19 Miles

1,266 Calories

0 Score

April 12, 2021

47.91 Miles

1,488 Calories

0 Score

April 11, 2021

41.71 Miles

1,425 Calories

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021