George Rader - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

George Rader

YMCA - Greater Dayton - Y at the Heights 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 701 of 3,129

$14.41 Raised

# 701

of 3,129 Riders

$14.41

Raised

Challenge Totals

Miles	144
Calories	3,806
Score	0
$14.41	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

April 30, 2021

7.02 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:15

6

30:15

6

11.9

150

68

81

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

27

64

0
April 29, 2021

5.08 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

27

69

152

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

52

63

146

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

52

63

85
April 28, 2021

6.92 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

56

157

Fruitdale

4.42 mi in 22:44

1

22:44

4.42

11.7

115

70

84

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

38

72

0
April 27, 2021

6.44 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:11

1

16:11

2.91

10.8

79

67

84

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

36

59

0

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

53

67

84
April 26, 2021

8.47 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

62

77

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

64

115

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

51

59

185

Fruitdale

4.42 mi in 23:57

1

23:57

4.42

11.1

111

63

74
April 23, 2021

9.30 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 13:09

2.52

13:09

2.52

11.5

64

66

99

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

115

64

79

Rabbit Run

2.36 mi in 13:43

1

13:43

2.36

10.3

65

64

100
April 22, 2021

6.94 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

62

0

Fruitdale

4.42 mi in 23:46

1

23:46

4.42

11.2

110

63

74

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

37

63

75
April 20, 2021

10.84 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

26

58

0

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

51

59

0

Coastal Run

3.37 mi in 19:03

1

19:03

3.37

10.6

89

63

80

Fruitdale

4.42 mi in 22:42

1

22:42

4.42

11.7

114

69

83
April 19, 2021

7.56 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

49

61

68

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

52

61

69

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

37

61

0

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

52

63

72
April 16, 2021

11.49 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

50

69

104

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

27

63

91

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

52

65

100

Lost Trail

2.91 mi in 16:15

1

16:15

2.91

10.7

80

67

82

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

38

63

126

Mini Mayhem

2.03 mi in 10:44

1

10:44

2.03

11.3

54

69

90
April 15, 2021

7.78 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

67

95

Evening Bliss

2.36 mi in 14:05

1

14:05

2.36

10.1

63

59

153

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

108

63

107
April 14, 2021

5.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

60

73

Fruitdale

4.42 mi in 23:35

1

23:35

4.42

11.2

121

70

76
April 13, 2021

8.42 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

68

128

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

71

87

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

26

65

77

Coastal Run

3.37 mi in 18:39

1

18:39

3.37

10.8

90

65

78

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

54

69

91
April 12, 2021

6.57 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:49

2

10:49

2

11.1

51

65

80

Catacombs

4.57 mi in 30:06

1.22

30:06

4.57

9.1

142

64

101
April 9, 2021

5.87 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

71

148

Coastal Run

3.37 mi in 19:23

1

19:23

3.37

10.4

90

63

82

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

36

58

89
April 8, 2021

2.02 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

69

0

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

26

61

86
April 7, 2021

6.52 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

24

67

0

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

65

89

Catacombs

4.50 mi in 31:15

1.21

31:15

4.5

8.6

140

59

107
April 6, 2021

5.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

63

0

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

52

60

91

Rabbit Run

2.36 mi in 14:15

1

14:15

2.36

9.9

65

60

130
April 5, 2021

7.30 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

26

61

81

Lost Trail

2.91 mi in 17:14

1

17:14

2.91

10.1

78

60

80

Coastal Run

3.37 mi in 19:43

1

19:43

3.37

10.3

88

60

0
April 2, 2021

7.60 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

27

64

108

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

28

66

92

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

53

66

90

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

36

58

232

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

52

63

99
April 30, 2021

7.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:15

11.9

MPH

68

Watts

150

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

64

Watts

27

Calories
April 29, 2021

5.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

69

Watts

27

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

63

Watts

52

Calories

Mini Mayhem

2.03 mi in 11:08

10.9

MPH

63

Watts

52

Calories
April 28, 2021

7.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

56

Watts

25

Calories

Fruitdale

4.42 mi in 22:44

11.7

MPH

70

Watts

115

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

72

Watts

38

Calories
April 27, 2021

6.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:11

10.8

MPH

67

Watts

79

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

59

Watts

36

Calories

Mini Mayhem

2.03 mi in 10:56

11.1

MPH

67

Watts

53

Calories
April 26, 2021

8.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

62

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

59

Watts

51

Calories

Fruitdale

4.42 mi in 23:57

11.1

MPH

63

Watts

111

Calories
April 23, 2021

9.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 13:09

11.5

MPH

66

Watts

64

Calories

Fruitdale

4.42 mi in 24:07

11.0

MPH

64

Watts

115

Calories

Rabbit Run

2.36 mi in 13:43

10.3

MPH

64

Watts

65

Calories
April 22, 2021

7.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

62

Watts

27

Calories

Fruitdale

4.42 mi in 23:46

11.2

MPH

63

Watts

110

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

63

Watts

37

Calories
April 20, 2021

10.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

58

Watts

26

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

59

Watts

51

Calories

Coastal Run

3.37 mi in 19:03

10.6

MPH

63

Watts

89

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

69

Watts

114

Calories
April 19, 2021

7.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

61

Watts

49

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

61

Watts

52

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

61

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:08

10.9

MPH

63

Watts

52

Calories
April 16, 2021

11.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

69

Watts

50

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

63

Watts

27

Calories

Campus Loop

2.03 mi in 11:03

11.0

MPH

65

Watts

52

Calories

Lost Trail

2.91 mi in 16:15

10.7

MPH

67

Watts

80

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

63

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:44

11.3

MPH

69

Watts

54

Calories
April 15, 2021

7.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

67

Watts

25

Calories

Evening Bliss

2.36 mi in 14:05

10.1

MPH

59

Watts

63

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

63

Watts

108

Calories
April 14, 2021

5.5

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

60

Watts

26

Calories

Fruitdale

4.42 mi in 23:35

11.2

MPH

70

Watts

121

Calories
April 13, 2021

8.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

71

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

65

Watts

26

Calories

Coastal Run

3.37 mi in 18:39

10.8

MPH

65

Watts

90

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

69

Watts

54

Calories
April 12, 2021

6.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:49

11.1

MPH

65

Watts

51

Calories

Catacombs

4.57 mi in 30:06

9.1

MPH

64

Watts

142

Calories
April 9, 2021

6.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

24

Calories

Coastal Run

3.37 mi in 19:23

10.4

MPH

63

Watts

90

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

58

Watts

36

Calories
April 8, 2021

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

61

Watts

26

Calories
April 7, 2021

6.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

65

Watts

27

Calories

Catacombs

4.50 mi in 31:15

8.6

MPH

59

Watts

140

Calories
April 6, 2021

5.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

60

Watts

52

Calories

Rabbit Run

2.36 mi in 14:15

9.9

MPH

60

Watts

65

Calories
April 5, 2021

7.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

61

Watts

26

Calories

Lost Trail

2.91 mi in 17:14

10.1

MPH

60

Watts

78

Calories

Coastal Run

3.37 mi in 19:43

10.3

MPH

60

Watts

88

Calories
April 2, 2021

7.6

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

64

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

66

Watts

53

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

58

Watts

36

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

63

Watts

52

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 701

of 3,129 Riders

$14.41

Raised

Challenge Totals

1 Supporter

April 30, 2021

7.02 Miles

177 Calories

0 Score

April 29, 2021

5.08 Miles

131 Calories

0 Score

April 28, 2021

6.92 Miles

178 Calories

0 Score

April 27, 2021

6.44 Miles

168 Calories

0 Score

April 26, 2021

8.47 Miles

213 Calories

0 Score

April 23, 2021

9.30 Miles

244 Calories

0 Score

April 22, 2021

6.94 Miles

174 Calories

0 Score

April 20, 2021

10.84 Miles

280 Calories

0 Score

April 19, 2021

7.56 Miles

190 Calories

0 Score

April 16, 2021

11.49 Miles

301 Calories

0 Score

April 15, 2021

7.78 Miles

196 Calories

0 Score

April 14, 2021

5.42 Miles

147 Calories

0 Score

April 13, 2021

8.42 Miles

219 Calories

0 Score

April 12, 2021

6.57 Miles

193 Calories

0 Score

April 9, 2021

5.87 Miles

150 Calories

0 Score

April 8, 2021

2.02 Miles

52 Calories

0 Score

April 7, 2021

6.52 Miles

191 Calories

0 Score

April 6, 2021

5.39 Miles

141 Calories

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021