Aaron Kaminski - Rally for the Y 2023

Rally for the Y 2023
February 2023

Teams Riders

Teams
Riders

Info

Rally for the Y 2023
February 2023

Aaron Kaminski

YMCA - Buffalo Niagara - Lockport 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 705 of 3,266

$21.20 Raised

# 705

of 3,266 Riders

$21.20

Raised

Challenge Totals

Miles	212
Calories	7,474
Score	0
$21.20	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

14.69 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

109

149

0

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

158

147

132

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

169

124

122

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

76

99

0
February 27, 2023

13.51 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:36

1

1:05:36

13.51

12.4

448

96

120
February 26, 2023

23.91 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 28:23

1

28:23

2.93

6.2

124

45

178

Apple Grinder

6.98 mi in 57:36

1

57:36

6.98

7.3

240

42

133

Dragon Fire

5.00 mi in 26:20

1

26:20

5

11.4

146

74

102

Track Fever

9.00 mi in 48:48

1

48:48

9

11.1

270

74

173
February 25, 2023

29.44 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:29

1

11:29

3.37

17.6

139

187

146

Stump Puller

6.91 mi in 31:21

1

31:21

6.91

13.2

265

124

191

Vindicator

12.18 mi in 1:20:45

1

1:20:45

12.18

9.1

447

75

109

Sunday Afternoon

6.98 mi in 34:22

1

34:22

6.98

12.2

251

103

181
February 24, 2023

20.17 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

174

180

135

Dragon Fire

5.00 mi in 20:59

1

20:59

5

14.3

169

123

128

Track Fever

9.00 mi in 35:58

1

35:58

9

15.0

306

126

125

Titan Time

1.75 mi in 9:53

1

9:53

1.75

10.6

69

92

114
February 19, 2023

27.14 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

138

101

116

Quicksilver

6.33 mi in 30:24

1

30:24

6.33

12.5

217

98

121

Stump Puller

6.91 mi in 34:55

1

34:55

6.91

11.9

236

95

117

Oblivion

5.75 mi in 26:58

1

26:58

5.75

12.8

196

104

0

Catacombs

3.73 mi in 13:41

1

13:41

3.73

16.4

169

187

138
February 17, 2023

6.50 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.50 mi in 31:22

0.72

31:22

6.5

12.4

189

83

0
February 16, 2023

4.95 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:37

1

22:37

4.01

10.6

133

78

111

City Express

0.94 mi in 9:10

0.21

9:10

0.94

6.2

42

48

0
February 15, 2023

10.72 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

113

108

121

Alpine Splash

2.93 mi in 17:28

1

17:28

2.93

10.1

114

89

0

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

142

116

0
February 14, 2023

4.53 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:48

1

39:48

4.53

6.8

227

70

112
February 13, 2023

7.30 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

59

85

0

Evening Bliss

2.36 mi in 15:50

1

15:50

2.36

8.9

74

54

118

Lost Trail

2.91 mi in 15:01

1

15:01

2.91

11.6

90

83

124
February 12, 2023

11.69 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

86

0

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

73

0

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

56

68

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

90

0

Rabbit Run

2.36 mi in 13:54

1

13:54

2.36

10.2

68

62

0

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

56

72

0

Titan Time

1.75 mi in 9:11

1

9:11

1.75

11.4

64

96

0
February 10, 2023

16.13 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:08

1

17:08

2.91

10.2

87

66

0

Coastal Run

3.37 mi in 10:22

1

10:22

3.37

19.5

160

243

169

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

141

104

0

Broken Spoke

5.43 mi in 30:58

1

30:58

5.43

10.5

184

82

131
February 8, 2023

10.01 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

155

85

108

Ocean Plunge

5.01 mi in 42:11

0.42

42:11

5.01

7.1

210

59

0
February 7, 2023

10.75 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:49

1

35:49

9

15.1

330

138

125

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

76

173

124
February 28, 2023

14.7

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

149

Watts

109

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

147

Watts

158

Calories

Dragon Fire

5.00 mi in 20:13

14.8

MPH

124

Watts

169

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

99

Watts

76

Calories
February 27, 2023

13.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:36

12.4

MPH

96

Watts

448

Calories
February 26, 2023

24.0

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 28:23

6.2

MPH

45

Watts

124

Calories

Apple Grinder

6.98 mi in 57:36

7.3

MPH

42

Watts

240

Calories

Dragon Fire

5.00 mi in 26:20

11.4

MPH

74

Watts

146

Calories

Track Fever

9.00 mi in 48:48

11.1

MPH

74

Watts

270

Calories
February 25, 2023

29.5

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:29

17.6

MPH

187

Watts

139

Calories

Stump Puller

6.91 mi in 31:21

13.2

MPH

124

Watts

265

Calories

Vindicator

12.18 mi in 1:20:45

9.1

MPH

75

Watts

447

Calories

Sunday Afternoon

6.98 mi in 34:22

12.2

MPH

103

Watts

251

Calories
February 24, 2023

20.2

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

180

Watts

174

Calories

Dragon Fire

5.00 mi in 20:59

14.3

MPH

123

Watts

169

Calories

Track Fever

9.00 mi in 35:58

15.0

MPH

126

Watts

306

Calories

Titan Time

1.75 mi in 9:53

10.6

MPH

92

Watts

69

Calories
February 19, 2023

27.2

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

101

Watts

138

Calories

Quicksilver

6.33 mi in 30:24

12.5

MPH

98

Watts

217

Calories

Stump Puller

6.91 mi in 34:55

11.9

MPH

95

Watts

236

Calories

Oblivion

5.75 mi in 26:58

12.8

MPH

104

Watts

196

Calories

Catacombs

3.73 mi in 13:41

16.4

MPH

187

Watts

169

Calories
February 17, 2023

6.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.50 mi in 31:22

12.4

MPH

83

Watts

189

Calories
February 16, 2023

5.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:37

10.6

MPH

78

Watts

133

Calories

City Express

0.94 mi in 9:10

6.2

MPH

48

Watts

42

Calories
February 15, 2023

10.7

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

108

Watts

113

Calories

Alpine Splash

2.93 mi in 17:28

10.1

MPH

89

Watts

114

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

116

Watts

142

Calories
February 14, 2023

4.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:48

6.8

MPH

70

Watts

227

Calories
February 13, 2023

7.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

85

Watts

59

Calories

Evening Bliss

2.36 mi in 15:50

8.9

MPH

54

Watts

74

Calories

Lost Trail

2.91 mi in 15:01

11.6

MPH

83

Watts

90

Calories
February 12, 2023

11.8

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

68

Watts

56

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

90

Watts

44

Calories

Rabbit Run

2.36 mi in 13:54

10.2

MPH

62

Watts

68

Calories

Mini Mayhem

2.03 mi in 10:33

11.5

MPH

72

Watts

56

Calories

Titan Time

1.75 mi in 9:11

11.4

MPH

96

Watts

64

Calories
February 10, 2023

16.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:08

10.2

MPH

66

Watts

87

Calories

Coastal Run

3.37 mi in 10:22

19.5

MPH

243

Watts

160

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

104

Watts

141

Calories

Broken Spoke

5.43 mi in 30:58

10.5

MPH

82

Watts

184

Calories
February 8, 2023

10.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

85

Watts

155

Calories

Ocean Plunge

5.01 mi in 42:11

7.1

MPH

59

Watts

210

Calories
February 7, 2023

10.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:49

15.1

MPH

138

Watts

330

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

173

Watts

76

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 705

of 3,266 Riders

$21.20

Raised

Challenge Totals

1 Supporter

February 28, 2023

14.69 Miles

512 Calories

0 Score

February 27, 2023

13.51 Miles

448 Calories

0 Score

February 26, 2023

23.91 Miles

780 Calories

0 Score

February 25, 2023

29.44 Miles

1,102 Calories

0 Score

February 24, 2023

20.17 Miles

718 Calories

0 Score

February 19, 2023

27.14 Miles

956 Calories

0 Score

February 17, 2023

6.50 Miles

189 Calories

0 Score

February 16, 2023

4.95 Miles

175 Calories

0 Score

February 15, 2023

10.72 Miles

369 Calories

0 Score

February 14, 2023

4.53 Miles

227 Calories

0 Score

February 13, 2023

7.30 Miles

223 Calories

0 Score

February 12, 2023

11.69 Miles

345 Calories

0 Score

February 10, 2023

16.13 Miles

572 Calories

0 Score

February 8, 2023

10.01 Miles

365 Calories

0 Score

February 7, 2023

10.75 Miles

406 Calories

0 Score

February 28, 2023

14.7

515

0

February 27, 2023

13.5

448

0

February 26, 2023

24.0

782

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023