London Jordan - The Works Rides - Interactive Fitness

The Works Rides
May 2014

Riders

Riders

Info

The Works Rides
May 2014

London Jordan

50-59

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# 3 of 29

202 Miles

# 3

of 29 Riders

202

Miles

Challenge Totals

Miles	202
Calories	7,971
Score	0
202	Money Raised

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Timeline

May 31, 2014

15.09 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.07 mi in 25:18

1.60

25:18

7.07

16.8

256

145

156

Bent Spoke

8.02 mi in 33:06

2

33:06

8.02

14.5

314

134

150
May 30, 2014

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

65

99

143
May 29, 2014

12.09 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 22:43

1.20

22:43

6

15.8

220

137

146

Mini Mayhem

6.09 mi in 24:50

3

24:50

6.09

14.7

220

123

142
May 27, 2014

10.15 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.15 mi in 42:52

1.21

42:52

10.15

14.2

387

127

152
May 22, 2014

15.05 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

15.05 mi in 1:07:49

1.24

1:07:49

15.05

13.3

601

123

142
May 21, 2014

22.02 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

59

81

0

Savage Revenge

20.02 mi in 1:28:02

1

1:28:02

20.02

13.6

842

135

150
May 16, 2014

25.51 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.21 mi in 36:49

1.30

36:49

8.21

13.4

292

108

130

Farmers Bluff

7.18 mi in 31:55

1.04

31:55

7.18

13.5

255

109

132

City Express

10.12 mi in 1:02:25

2.23

1:02:25

10.12

9.7

496

108

119
May 15, 2014

16.87 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:25

1

24:25

5.37

13.2

218

125

152

Broken Spoke

5.43 mi in 22:39

1

22:39

5.43

14.4

212

132

146

Moody Ambush

6.07 mi in 25:21

1.12

25:21

6.07

14.4

226

125

142
May 14, 2014

17.58 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:17

2

8:17

2.04

14.8

76

130

150

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

98

174

168

Lost Trail

3.34 mi in 14:30

1.15

14:30

3.34

13.8

118

112

149

Coastal Run

7.02 mi in 31:24

2.08

31:24

7.02

13.4

241

104

137

Rabbit Run

2.82 mi in 11:56

1.20

11:56

2.82

14.2

104

123

154
May 10, 2014

8.53 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.53 mi in 36:26

1.15

36:26

8.53

14.0

341

132

135
May 8, 2014

10.52 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

10.52 mi in 54:34

3.60

54:34

10.52

11.6

418

104

131
May 7, 2014

9.54 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.04 mi in 35:29

1.15

35:29

8.04

13.6

291

113

136

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

59

165

149
May 6, 2014

13.10 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

13.10 mi in 1:02:06

1.19

1:02:06

13.1

12.7

614

141

150
May 5, 2014

15.01 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

15.01 mi in 1:03:33

2.17

1:03:33

15.01

14.2

584

129

144
May 3, 2014

8.04 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

8.04 mi in 34:04

1.34

34:04

8.04

14.2

324

134

141
May 31, 2014

15.2

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.07 mi in 25:18

16.8

MPH

145

Watts

256

Calories

Bent Spoke

8.02 mi in 33:06

14.5

MPH

134

Watts

314

Calories
May 30, 2014

2.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

99

Watts

65

Calories
May 29, 2014

12.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.00 mi in 22:43

15.8

MPH

137

Watts

220

Calories

Mini Mayhem

6.09 mi in 24:50

14.7

MPH

123

Watts

220

Calories
May 27, 2014

10.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.15 mi in 42:52

14.2

MPH

127

Watts

387

Calories
May 22, 2014

15.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

15.05 mi in 1:07:49

13.3

MPH

123

Watts

601

Calories
May 21, 2014

22.2

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

81

Watts

59

Calories

Savage Revenge

20.02 mi in 1:28:02

13.6

MPH

135

Watts

842

Calories
May 16, 2014

25.5

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.21 mi in 36:49

13.4

MPH

108

Watts

292

Calories

Farmers Bluff

7.18 mi in 31:55

13.5

MPH

109

Watts

255

Calories

City Express

10.12 mi in 1:02:25

9.7

MPH

108

Watts

496

Calories
May 15, 2014

17.1

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:25

13.2

MPH

125

Watts

218

Calories

Broken Spoke

5.43 mi in 22:39

14.4

MPH

132

Watts

212

Calories

Moody Ambush

6.07 mi in 25:21

14.4

MPH

125

Watts

226

Calories
May 14, 2014

17.7

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:17

14.8

MPH

130

Watts

76

Calories

Evening Bliss

2.36 mi in 8:17

17.1

MPH

174

Watts

98

Calories

Lost Trail

3.34 mi in 14:30

13.8

MPH

112

Watts

118

Calories

Coastal Run

7.02 mi in 31:24

13.4

MPH

104

Watts

241

Calories

Rabbit Run

2.82 mi in 11:56

14.2

MPH

123

Watts

104

Calories
May 10, 2014

8.5

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.53 mi in 36:26

14.0

MPH

132

Watts

341

Calories
May 8, 2014

10.5

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

10.52 mi in 54:34

11.6

MPH

104

Watts

418

Calories
May 7, 2014

9.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.04 mi in 35:29

13.6

MPH

113

Watts

291

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

165

Watts

59

Calories
May 6, 2014

13.1

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

13.10 mi in 1:02:06

12.7

MPH

141

Watts

614

Calories
May 5, 2014

15.0

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

15.01 mi in 1:03:33

14.2

MPH

129

Watts

584

Calories
May 3, 2014

8.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

8.04 mi in 34:04

14.2

MPH

134

Watts

324

Calories

The Works Rides May 2014

The Works Rides May 2014

# 3

of 29 Riders

202

Miles

Challenge Totals

Supporters

May 31, 2014

15.09 Miles

570 Calories

0 Score

May 30, 2014

2.03 Miles

65 Calories

0 Score

May 29, 2014

12.09 Miles

440 Calories

0 Score

May 27, 2014

10.15 Miles

387 Calories

0 Score

May 22, 2014

15.05 Miles

601 Calories

0 Score

May 21, 2014

22.02 Miles

901 Calories

0 Score

May 16, 2014

25.51 Miles

1,043 Calories

0 Score

May 15, 2014

16.87 Miles

656 Calories

0 Score

May 14, 2014

17.58 Miles

637 Calories

0 Score

May 10, 2014

8.53 Miles

341 Calories

0 Score

May 8, 2014

10.52 Miles

418 Calories

0 Score

May 7, 2014

9.54 Miles

350 Calories

0 Score

May 6, 2014

13.10 Miles

614 Calories

0 Score

May 5, 2014

15.01 Miles

584 Calories

0 Score

May 3, 2014

8.04 Miles

324 Calories

0 Score

May 31, 2014

15.2

572

0

May 30, 2014

2.1

66

0

May 29, 2014

12.1

438

0

The Works Rides
May 2014

The Works Rides
May 2014