Reanna Bromley - Expresso Holiday Staff Challenge

Expresso Holiday Staff Challenge
15 Nov 2014 - 31 Dec 2014

Riders

Riders

Info

Expresso Holiday Staff Challenge
15 Nov 2014 - 31 Dec 2014

Reanna Bromley

30-39

# 1 of 17

352 Miles

# 1

of 17 Riders

352

Miles

Challenge Totals

Miles	352
Calories	10,582
Score	0

Timeline

December 31, 2014

5.82 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 27:37

2

27:37

5.82

12.6

187

89

143
December 30, 2014

5.08 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 22:25

1.15

22:25

5.08

13.6

149

88

140
December 29, 2014

3.06 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:24

3

14:24

3.06

12.8

96

87

141
December 28, 2014

6.02 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

90

127

Fruitdale

5.02 mi in 24:09

1.14

24:09

5.02

12.5

143

75

133
December 27, 2014

8.00 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

97

148

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

33

93

137

Fruitdale

5.98 mi in 27:10

1.35

27:10

5.98

13.2

171

81

141
December 26, 2014

9.06 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

94

147

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

31

75

148

Rolling Thunder

2.04 mi in 10:09

2

10:09

2.04

12.1

65

84

136

Fruitdale

5.00 mi in 22:10

1.13

22:10

5

13.5

145

85

142
December 24, 2014

9.02 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

80

133

Rolling Thunder

2.04 mi in 9:48

2

9:48

2.04

12.5

61

82

133

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

91

84

143

Mini Mayhem

3.05 mi in 14:32

1.50

14:32

3.05

12.6

91

80

135
December 23, 2014

6.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:34

2

10:34

2.04

11.6

67

83

135

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

77

89

147

Mini Mayhem

2.51 mi in 12:07

1.24

12:07

2.51

12.4

74

78

133
December 22, 2014

10.14 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:05

2

10:05

2.04

12.1

62

79

140

Campus Loop

6.09 mi in 28:05

3

28:05

6.09

13.0

181

84

139

Redwood Dash

2.01 mi in 9:12

1.34

9:12

2.01

13.1

57

80

128
December 21, 2014

7.01 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

103

85

140

Redwood Dash

3.64 mi in 15:51

2.43

15:51

3.64

13.8

106

88

138
December 20, 2014

9.10 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

88

137

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

88

136

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

61

83

131

Fruitdale

5.03 mi in 22:44

1.14

22:44

5.03

13.3

144

82

139
December 19, 2014

7.07 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

154

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

34

91

142

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

35

92

143

Lost Trail

4.03 mi in 18:27

1.39

18:27

4.03

13.1

131

94

150
December 18, 2014

9.02 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

34

88

145

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

35

90

138

Rolling Thunder

2.04 mi in 9:42

2

9:42

2.04

12.6

63

85

134

Lost Trail

2.91 mi in 14:32

1

14:32

2.91

12.0

92

82

148

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

66

88

138
December 17, 2014

9.88 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 28:25

2

28:25

5.82

12.3

183

84

138

Mini Mayhem

4.06 mi in 18:57

2

18:57

4.06

12.9

125

87

141
December 16, 2014

9.10 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

143

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

62

84

143

Fruitdale

6.06 mi in 27:18

1.37

27:18

6.06

13.3

174

82

136
December 15, 2014

9.90 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.46 mi in 11:11

2.42

11:11

2.46

13.2

77

91

141

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

127

82

140

Mini Mayhem

3.02 mi in 14:39

1.49

14:39

3.02

12.4

100

90

132
December 14, 2014

8.13 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:47

2

9:47

2.04

12.5

62

83

129

Fruitdale

6.09 mi in 27:30

1.38

27:30

6.09

13.3

174

82

134
December 13, 2014

14.04 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

85

132

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

84

132

Campus Loop

2.99 mi in 14:03

1.48

14:03

2.99

12.8

88

81

132

Fruitdale

6.01 mi in 27:43

1.36

27:43

6.01

13.0

169

78

131

Redwood Dash

3.00 mi in 13:29

2

13:29

3

13.3

86

82

135
December 12, 2014

9.09 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 28:34

1.36

28:34

6.02

12.6

174

78

136

Mini Mayhem

3.07 mi in 14:07

1.51

14:07

3.07

13.0

91

85

145
December 11, 2014

11.12 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.09 mi in 41:42

2.06

41:42

9.09

13.1

259

79

129

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

61

78

137
December 10, 2014

14.93 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:37

2

39:37

8.84

13.4

255

83

134

Mini Mayhem

4.06 mi in 18:40

2

18:40

4.06

13.0

123

86

142

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

63

98

152
December 9, 2014

10.00 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

32

80

130

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

103

80

142

Redwood Dash

3.58 mi in 16:57

2.39

16:57

3.58

12.7

103

77

136

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

60

77

137
December 8, 2014

9.16 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:06

2

10:06

2.04

12.1

63

80

68

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

61

87

151

Fruitdale

5.09 mi in 23:08

1.15

23:08

5.09

13.2

145

81

134
December 7, 2014

5.99 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

102

82

137

Mini Mayhem

2.62 mi in 12:05

1.29

12:05

2.62

13.0

76

81

136
December 6, 2014

5.06 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

147

Campus Loop

4.06 mi in 19:28

2

19:28

4.06

12.5

120

79

145
December 5, 2014

9.13 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.52 mi in 7:52

0.38

7:52

1.52

11.6

53

88

146

Redwood Dash

3.55 mi in 16:05

2.37

16:05

3.55

13.2

101

81

139

Mini Mayhem

4.06 mi in 19:21

2

19:21

4.06

12.6

118

78

137
December 4, 2014

7.10 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 14:37

1.50

14:37

3.04

12.5

90

79

143

Lost Trail

4.06 mi in 20:03

1.40

20:03

4.06

12.1

125

80

142
December 3, 2014

8.23 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.10 mi in 14:05

1.54

14:05

3.1

13.2

94

88

144

Coastal Run

5.13 mi in 26:12

1.53

26:12

5.13

11.7

162

79

137
December 2, 2014

9.01 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

83

139

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

63

85

141

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

33

91

145

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

91

84

148

Redwood Dash

2.04 mi in 9:02

1.36

9:02

2.04

13.5

59

86

144
December 1, 2014

7.05 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

146

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

82

140

Fruitdale

5.03 mi in 22:56

1.14

22:56

5.03

13.2

143

80

138
November 30, 2014

3.93 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

31

73

135

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

89

80

137
November 29, 2014

7.12 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:09

2

9:09

2.04

13.4

63

92

141

Campus Loop

5.08 mi in 24:34

2.51

24:34

5.08

12.4

154

81

137
November 28, 2014

8.31 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

62

87

143

Lost Trail

2.91 mi in 14:16

1

14:16

2.91

12.2

91

82

138

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

103

85

146
November 26, 2014

6.09 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.09 mi in 30:08

2.09

30:08

6.09

12.1

189

81

138
November 25, 2014

6.09 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

130

Fruitdale

5.07 mi in 22:52

1.15

22:52

5.07

13.3

145

82

133
November 24, 2014

6.09 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

62

93

148

Campus Loop

4.06 mi in 19:07

2

19:07

4.06

12.7

119

80

133
November 23, 2014

5.05 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 23:25

1.14

23:25

5.05

12.9

143

78

127
November 22, 2014

7.10 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

91

139

Fruitdale

6.08 mi in 27:56

1.38

27:56

6.08

13.1

176

81

129
November 21, 2014

8.21 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.12 mi in 23:39

2.53

23:39

5.12

13.0

153

84

136

Campus Loop

3.09 mi in 13:59

1.53

13:59

3.09

13.3

95

89

142
November 20, 2014

7.10 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

90

146

Rolling Thunder

2.04 mi in 9:02

2

9:02

2.04

13.5

64

95

145

Campus Loop

4.06 mi in 19:35

2

19:35

4.06

12.4

117

76

137
November 19, 2014

6.19 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

73

120

Fruitdale

5.19 mi in 23:41

1.17

23:41

5.19

13.1

148

80

132
November 18, 2014

5.07 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.07 mi in 23:04

1.15

23:04

5.07

13.2

144

80

136
November 17, 2014

6.07 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

136

Fruitdale

5.07 mi in 22:58

1.15

22:58

5.07

13.2

146

82

127
November 16, 2014

9.20 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

102

143

Campus Loop

3.09 mi in 13:58

1.53

13:58

3.09

13.3

95

90

137

Fruitdale

5.11 mi in 22:42

1.16

22:42

5.11

13.5

150

86

129
November 15, 2014

5.18 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

96

137

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

96

142

Campus Loop

3.18 mi in 15:09

1.57

15:09

3.18

12.6

94

80

138
December 31, 2014

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 27:37

12.6

MPH

89

Watts

187

Calories
December 30, 2014

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 22:25

13.6

MPH

88

Watts

149

Calories
December 29, 2014

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:24

12.8

MPH

87

Watts

96

Calories
December 28, 2014

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

30

Calories

Fruitdale

5.02 mi in 24:09

12.5

MPH

75

Watts

143

Calories
December 27, 2014

8.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

97

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

93

Watts

33

Calories

Fruitdale

5.98 mi in 27:10

13.2

MPH

81

Watts

171

Calories
December 26, 2014

9.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

75

Watts

31

Calories

Rolling Thunder

2.04 mi in 10:09

12.1

MPH

84

Watts

65

Calories

Fruitdale

5.00 mi in 22:10

13.5

MPH

85

Watts

145

Calories
December 24, 2014

9.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:48

12.5

MPH

82

Watts

61

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

84

Watts

91

Calories

Mini Mayhem

3.05 mi in 14:32

12.6

MPH

80

Watts

91

Calories
December 23, 2014

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:34

11.6

MPH

83

Watts

67

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

89

Watts

77

Calories

Mini Mayhem

2.51 mi in 12:07

12.4

MPH

78

Watts

74

Calories
December 22, 2014

10.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:05

12.1

MPH

79

Watts

62

Calories

Campus Loop

6.09 mi in 28:05

13.0

MPH

84

Watts

181

Calories

Redwood Dash

2.01 mi in 9:12

13.1

MPH

80

Watts

57

Calories
December 21, 2014

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

85

Watts

103

Calories

Redwood Dash

3.64 mi in 15:51

13.8

MPH

88

Watts

106

Calories
December 20, 2014

9.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

88

Watts

31

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

83

Watts

61

Calories

Fruitdale

5.03 mi in 22:44

13.3

MPH

82

Watts

144

Calories
December 19, 2014

7.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

91

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

92

Watts

35

Calories

Lost Trail

4.03 mi in 18:27

13.1

MPH

94

Watts

131

Calories
December 18, 2014

9.2

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

88

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

90

Watts

35

Calories

Rolling Thunder

2.04 mi in 9:42

12.6

MPH

85

Watts

63

Calories

Lost Trail

2.91 mi in 14:32

12.0

MPH

82

Watts

92

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

88

Watts

66

Calories
December 17, 2014

10.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 28:25

12.3

MPH

84

Watts

183

Calories

Mini Mayhem

4.06 mi in 18:57

12.9

MPH

87

Watts

125

Calories
December 16, 2014

9.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

84

Watts

62

Calories

Fruitdale

6.06 mi in 27:18

13.3

MPH

82

Watts

174

Calories
December 15, 2014

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.46 mi in 11:11

13.2

MPH

91

Watts

77

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

82

Watts

127

Calories

Mini Mayhem

3.02 mi in 14:39

12.4

MPH

90

Watts

100

Calories
December 14, 2014

8.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:47

12.5

MPH

83

Watts

62

Calories

Fruitdale

6.09 mi in 27:30

13.3

MPH

82

Watts

174

Calories
December 13, 2014

14.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

84

Watts

30

Calories

Campus Loop

2.99 mi in 14:03

12.8

MPH

81

Watts

88

Calories

Fruitdale

6.01 mi in 27:43

13.0

MPH

78

Watts

169

Calories

Redwood Dash

3.00 mi in 13:29

13.3

MPH

82

Watts

86

Calories
December 12, 2014

9.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 28:34

12.6

MPH

78

Watts

174

Calories

Mini Mayhem

3.07 mi in 14:07

13.0

MPH

85

Watts

91

Calories
December 11, 2014

11.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.09 mi in 41:42

13.1

MPH

79

Watts

259

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

78

Watts

61

Calories
December 10, 2014

15.2

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:37

13.4

MPH

83

Watts

255

Calories

Mini Mayhem

4.06 mi in 18:40

13.0

MPH

86

Watts

123

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

98

Watts

63

Calories
December 9, 2014

10.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

80

Watts

32

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

80

Watts

103

Calories

Redwood Dash

3.58 mi in 16:57

12.7

MPH

77

Watts

103

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

77

Watts

60

Calories
December 8, 2014

9.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:06

12.1

MPH

80

Watts

63

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

87

Watts

61

Calories

Fruitdale

5.09 mi in 23:08

13.2

MPH

81

Watts

145

Calories
December 7, 2014

6.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

82

Watts

102

Calories

Mini Mayhem

2.62 mi in 12:05

13.0

MPH

81

Watts

76

Calories
December 6, 2014

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Campus Loop

4.06 mi in 19:28

12.5

MPH

79

Watts

120

Calories
December 5, 2014

9.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.52 mi in 7:52

11.6

MPH

88

Watts

53

Calories

Redwood Dash

3.55 mi in 16:05

13.2

MPH

81

Watts

101

Calories

Mini Mayhem

4.06 mi in 19:21

12.6

MPH

78

Watts

118

Calories
December 4, 2014

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 14:37

12.5

MPH

79

Watts

90

Calories

Lost Trail

4.06 mi in 20:03

12.1

MPH

80

Watts

125

Calories
December 3, 2014

8.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.10 mi in 14:05

13.2

MPH

88

Watts

94

Calories

Coastal Run

5.13 mi in 26:12

11.7

MPH

79

Watts

162

Calories
December 2, 2014

9.3

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

83

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

85

Watts

63

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

91

Watts

33

Calories

Lost Trail

2.91 mi in 14:06

12.4

MPH

84

Watts

91

Calories

Redwood Dash

2.04 mi in 9:02

13.5

MPH

86

Watts

59

Calories
December 1, 2014

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

82

Watts

30

Calories

Fruitdale

5.03 mi in 22:56

13.2

MPH

80

Watts

143

Calories
November 30, 2014

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

73

Watts

31

Calories

Lost Trail

2.91 mi in 14:20

12.2

MPH

80

Watts

89

Calories
November 29, 2014

7.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:09

13.4

MPH

92

Watts

63

Calories

Campus Loop

5.08 mi in 24:34

12.4

MPH

81

Watts

154

Calories
November 28, 2014

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

87

Watts

62

Calories

Lost Trail

2.91 mi in 14:16

12.2

MPH

82

Watts

91

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

85

Watts

103

Calories
November 26, 2014

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.09 mi in 30:08

12.1

MPH

81

Watts

189

Calories
November 25, 2014

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Fruitdale

5.07 mi in 22:52

13.3

MPH

82

Watts

145

Calories
November 24, 2014

6.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

93

Watts

62

Calories

Campus Loop

4.06 mi in 19:07

12.7

MPH

80

Watts

119

Calories
November 23, 2014

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 23:25

12.9

MPH

78

Watts

143

Calories
November 22, 2014

7.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

91

Watts

31

Calories

Fruitdale

6.08 mi in 27:56

13.1

MPH

81

Watts

176

Calories
November 21, 2014

8.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.12 mi in 23:39

13.0

MPH

84

Watts

153

Calories

Campus Loop

3.09 mi in 13:59

13.3

MPH

89

Watts

95

Calories
November 20, 2014

7.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

90

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:02

13.5

MPH

95

Watts

64

Calories

Campus Loop

4.06 mi in 19:35

12.4

MPH

76

Watts

117

Calories
November 19, 2014

6.2

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

27

Calories

Fruitdale

5.19 mi in 23:41

13.1

MPH

80

Watts

148

Calories
November 18, 2014

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.07 mi in 23:04

13.2

MPH

80

Watts

144

Calories
November 17, 2014

6.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Fruitdale

5.07 mi in 22:58

13.2

MPH

82

Watts

146

Calories
November 16, 2014

8.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

102

Watts

31

Calories

Campus Loop

3.09 mi in 13:58

13.3

MPH

90

Watts

95

Calories

Fruitdale

5.11 mi in 22:42

13.5

MPH

86

Watts

150

Calories
November 15, 2014

5.3

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

96

Watts

31

Calories

Campus Loop

3.18 mi in 15:09

12.6

MPH

80

Watts

94

Calories

Expresso Holiday Staff Challenge 15 Nov 2014 - 31 Dec 2014

Expresso Holiday Staff Challenge 15 Nov 2014 - 31 Dec 2014

# 1

of 17 Riders

352

Miles

Challenge Totals

December 31, 2014

5.82 Miles

187 Calories

0 Score

December 30, 2014

5.08 Miles

149 Calories

0 Score

December 29, 2014

3.06 Miles

96 Calories

0 Score

December 28, 2014

6.02 Miles

173 Calories

0 Score

December 27, 2014

8.00 Miles

233 Calories

0 Score

December 26, 2014

9.06 Miles

271 Calories

0 Score

December 24, 2014

9.02 Miles

274 Calories

0 Score

December 23, 2014

6.91 Miles

218 Calories

0 Score

December 22, 2014

10.14 Miles

301 Calories

0 Score

December 21, 2014

7.01 Miles

210 Calories

0 Score

December 20, 2014

9.10 Miles

267 Calories

0 Score

December 19, 2014

7.07 Miles

230 Calories

0 Score

December 18, 2014

9.02 Miles

289 Calories

0 Score

December 17, 2014

9.88 Miles

309 Calories

0 Score

December 16, 2014

9.10 Miles

266 Calories

0 Score

December 15, 2014

9.90 Miles

303 Calories

0 Score

December 14, 2014

8.13 Miles

236 Calories

0 Score

December 13, 2014

14.04 Miles

403 Calories

0 Score

December 12, 2014

Expresso Holiday Staff Challenge
15 Nov 2014 - 31 Dec 2014

Expresso Holiday Staff Challenge
15 Nov 2014 - 31 Dec 2014