scott berry - Workout Anytime's Silver Spin Spectacular - Interactive Fitness

Workout Anytime's Silver Spin Spectacular
29 Apr 2024 - 5 May 2024

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Workout Anytime's Silver Spin Spectacular
29 Apr 2024 - 5 May 2024

scott berry

Workout Anytime - Mocksville 20-29

20-29

# 58 of 163

6 Miles

# 58

of 163 Riders

6

Miles

Challenge Totals

Miles	6
Calories	216
Score	0

Timeline

April 29, 2024

6.13 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

0

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

41

168

0

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

42

170

0

Coastal Run

1.59 mi in 8:23

0.48

8:23

1.59

11.4

54

86

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

42

71

0
April 29, 2024

6.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

168

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

170

Watts

42

Calories

Coastal Run

1.59 mi in 8:23

11.4

MPH

86

Watts

54

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

71

Watts

42

Calories

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