Caroline Raliff - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Caroline Raliff

YMCA - Southeastern NC - Nir 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 527 of 10,548

$111.81 Raised

# 527

of 10,548 Riders

$111.81

Raised

Challenge Totals

Miles	118
Calories	4,301
Score	40,409
$111.81	Money Raised

4 Supporters

Expresso	$0.10/mi
Ellen Goodwin	$50.00
Gwen	$25.00
CSR	$25.00

Support

Timeline

February 27, 2020

0.87 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

25,707 points

25,707

5:00

0.87

10.4

27

66

124
February 26, 2020

10.66 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:21

0.51

2:21

0.51

13.0

14

79

137

Mini Mayhem

10.15 mi in 54:22

5

54:22

10.15

11.2

295

66

128
February 25, 2020

8.12 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.12 mi in 46:32

4

46:32

8.12

10.5

242

63

118
February 24, 2020

14.99 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

14.99 mi in 1:19:56

7.38

1:19:56

14.99

11.3

438

67

133
February 19, 2020

10.15 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 56:00

5

56:00

10.15

10.9

321

72

132
February 18, 2020

3.08 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

3.08 mi in 22:06

0.29

22:06

3.08

8.4

122

69

123
February 17, 2020

3.22 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.22 mi in 15:51

0.73

15:51

3.22

12.2

112

94

148
February 14, 2020

6.91 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 45:42

1

45:42

6.91

9.1

321

93

139
February 13, 2020

17.98 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 3:35

0.41

Laps

3:35

0.41

6.9

12

33

113

Farmers Bluff

10.00 mi in 1:06:51

1.45

Laps

1:06:51

10

9.0

475

94

140

Farmers Bluff

6.91 mi in 39:40

1

Laps

39:40

6.91

10.5

241

77

146

Coin Toss - Speed - 5 Min

14,702 points

14,702

Points

5:00

0.66

7.9

32

84

147
February 12, 2020

13.20 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.20 mi in 31:51

0.16

31:51

3.2

6.0

165

63

136

Mini Mayhem

10.00 mi in 44:03

4.93

44:03

10

13.6

309

93

125
February 11, 2020

1.06 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 5:14

0.46

5:14

1.06

12.2

33

84

126
February 6, 2020

4.52 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.79 mi in 7:15

0.34

7:15

0.79

6.5

36

60

120

Catacombs

3.73 mi in 32:06

1

32:06

3.73

7.0

186

73

126
February 5, 2020

8.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 50:31

1.81

50:31

8

9.5

236

54

122
February 4, 2020

15.12 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 31:11

3

31:11

6.09

11.7

190

78

141

Coastal Run

4.61 mi in 33:28

1.38

33:28

4.61

8.3

266

108

149

Fruitdale

4.42 mi in 28:35

1

28:35

4.42

9.3

205

96

137
February 27, 2020

0.0

Miles

27

Calories

25,707

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

25,707 points

10.4

MPH

66

Watts

27

Calories
February 26, 2020

10.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:21

13.0

MPH

79

Watts

14

Calories

Mini Mayhem

10.15 mi in 54:22

11.2

MPH

66

Watts

295

Calories
February 25, 2020

8.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.12 mi in 46:32

10.5

MPH

63

Watts

242

Calories
February 24, 2020

15.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

14.99 mi in 1:19:56

11.3

MPH

67

Watts

438

Calories
February 19, 2020

10.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 56:00

10.9

MPH

72

Watts

321

Calories
February 18, 2020

3.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

3.08 mi in 22:06

8.4

MPH

69

Watts

122

Calories
February 17, 2020

3.2

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.22 mi in 15:51

12.2

MPH

94

Watts

112

Calories
February 14, 2020

6.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 45:42

9.1

MPH

93

Watts

321

Calories
February 13, 2020

17.3

Miles

761

Calories

14,702

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 3:35

6.9

MPH

33

Watts

12

Calories

Farmers Bluff

10.00 mi in 1:06:51

9.0

MPH

94

Watts

475

Calories

Farmers Bluff

6.91 mi in 39:40

10.5

MPH

77

Watts

241

Calories

Coin Toss - Speed - 5 Min

14,702 points

7.9

MPH

84

Watts

32

Calories
February 12, 2020

13.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.20 mi in 31:51

6.0

MPH

63

Watts

165

Calories

Mini Mayhem

10.00 mi in 44:03

13.6

MPH

93

Watts

309

Calories
February 11, 2020

1.1

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 5:14

12.2

MPH

84

Watts

33

Calories
February 6, 2020

4.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.79 mi in 7:15

6.5

MPH

60

Watts

36

Calories

Catacombs

3.73 mi in 32:06

7.0

MPH

73

Watts

186

Calories
February 5, 2020

8.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 50:31

9.5

MPH

54

Watts

236

Calories
February 4, 2020

15.1

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 31:11

11.7

MPH

78

Watts

190

Calories

Coastal Run

4.61 mi in 33:28

8.3

MPH

108

Watts

266

Calories

Fruitdale

4.42 mi in 28:35

9.3

MPH

96

Watts

205

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 527

of 10,548 Riders

$111.81

Raised

Challenge Totals

4 Supporters

February 27, 2020

0.87 Miles

27 Calories

0 Score

February 26, 2020

10.66 Miles

309 Calories

0 Score

February 25, 2020

8.12 Miles

242 Calories

0 Score

February 24, 2020

14.99 Miles

438 Calories

0 Score

February 19, 2020

10.15 Miles

321 Calories

0 Score

February 18, 2020

3.08 Miles

122 Calories

0 Score

February 17, 2020

3.22 Miles

112 Calories

0 Score

February 14, 2020

6.91 Miles

321 Calories

0 Score

February 13, 2020

17.98 Miles

761 Calories

0 Score

February 12, 2020

13.20 Miles

474 Calories

0 Score

February 11, 2020

1.06 Miles

33 Calories

0 Score

February 6, 2020

4.52 Miles

223 Calories

0 Score

February 5, 2020

8.00 Miles

236 Calories

0 Score

February 4, 2020

15.12 Miles

661 Calories

0 Score

February 27, 2020

0.0

27

25,707

February 26, 2020

10.9

313

0

February 25, 2020

8.1

241

0

February 24, 2020

15.0

435

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020