Tour d'Expresso - Stage 8: Bent Spoke
July 2015

D Carol
50-59
D Carol
# 706 of 1,259
17:09 Time Trial
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Challenge Totals

Miles 328
Calories 13,860
Score 0

  • July 10, 2015

    34.89 Miles
    1,495 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.00 mi in 4:50
    5.43 mi in 20:05
    7.44 mi in 31:41
    20.02 mi in 1:45:37

  • July 9, 2015

    44.05 Miles
    1,892 Calories
    0 Score
    Rides
    4.01 mi in 18:02
    20.02 mi in 1:47:41
    20.02 mi in 1:54:55

  • July 8, 2015

    60.41 Miles
    2,516 Calories
    0 Score
    Rides
    3.37 mi in 14:34
    6.33 mi in 35:45
    20.02 mi in 1:51:44
    20.02 mi in 2:12:48
    10.67 mi in 1:02:51

  • July 7, 2015

    39.15 Miles
    1,634 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:51
    2.36 mi in 8:10
    2.91 mi in 11:20
    4.42 mi in 15:42
    7.44 mi in 34:29
    20.02 mi in 1:53:58

  • July 6, 2015

    26.01 Miles
    1,145 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    7.87 mi in 35:57
    9.54 mi in 41:53
    7.60 mi in 30:38

  • July 5, 2015

    54.08 Miles
    2,234 Calories
    0 Score
    Rides
    4.01 mi in 17:09
    6.33 mi in 23:55
    5.43 mi in 27:44
    20.02 mi in 1:55:42
    5.00 mi in 18:49
    1.50 mi in 4:57
    10.67 mi in 45:26
    1.12 mi in 6:37

  • July 2, 2015

    34.30 Miles
    1,499 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 3:44
    1.02 mi in 3:06
    2.93 mi in 11:22
    6.91 mi in 35:23
    18.30 mi in 1:14:58
    2.36 mi in 8:01
    0.76 mi in 3:02

  • July 1, 2015

    33.52 Miles
    1,340 Calories
    0 Score
    Rides
    13.50 mi in 1:06:58
    20.02 mi in 2:00:46
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