Century Ride
November 2013

John Volpe
YMCA - GLOW - Batavia
70-79
John Volpe
# 2,725 of 24,729
7 of 21 completed
View Profile

Challenge Totals

Miles 202
Calories 7,746
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Campus Loop
Campus Loop
2.0 mi
6:38
Evening Bliss
Evening Bliss
2.3 mi
8:20
Lost Trail
Lost Trail
2.9 mi
10:03
Alpine Splash
Alpine Splash
2.9 mi
11:26
Coastal Run
Coastal Run
3.3 mi
11:43
Bent Spoke
Bent Spoke
4.0 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Moody Ambush
Moody Ambush
5.4 mi
20:12
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
22:22
Farmers Bluff
Farmers Bluff
6.9 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Odyssey
Odyssey
7.6 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Thunderball
Thunderball
10.6 mi
--

  • November 30, 2013

    14.49 Miles
    587 Calories
    0 Score
    Rides
    2.91 mi in 10:03
    5.43 mi in 20:12
    2.66 mi in 9:45
    0.38 mi in 1:17
    0.92 mi in 3:05
    1.10 mi in 3:45
    0.54 mi in 1:47
    0.55 mi in 1:58

  • November 27, 2013

    16.08 Miles
    590 Calories
    0 Score
    Rides
    0.32 mi in 1:07
    0.29 mi in 1:00
    2.65 mi in 9:35
    0.69 mi in 2:28
    5.93 mi in 20:51
    1.19 mi in 4:09
    4.45 mi in 16:11
    0.56 mi in 1:59

  • November 25, 2013

    15.05 Miles
    551 Calories
    0 Score
    Rides
    0.28 mi in 1:07
    2.35 mi in 8:20
    5.94 mi in 20:21
    5.93 mi in 21:17
    0.55 mi in 1:56

  • November 23, 2013

    15.98 Miles
    601 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    1.01 mi in 3:39
    2.66 mi in 9:51
    2.46 mi in 9:39
    5.93 mi in 21:08
    0.55 mi in 2:02

  • November 22, 2013

    15.83 Miles
    706 Calories
    0 Score
    Rides
    0.53 mi in 1:56
    0.54 mi in 1:59
    0.33 mi in 1:22
    11.53 mi in 50:06
    1.11 mi in 4:08
    1.10 mi in 3:54
    0.69 mi in 2:31

  • November 20, 2013

    15.53 Miles
    576 Calories
    0 Score
    Rides
    0.62 mi in 2:27
    2.03 mi in 6:38
    0.54 mi in 2:02
    0.76 mi in 2:43
    1.19 mi in 4:13
    0.28 mi in 1:04
    0.82 mi in 2:48
    1.16 mi in 4:10
    5.92 mi in 21:27
    2.21 mi in 8:08

  • November 19, 2013

    14.88 Miles
    605 Calories
    0 Score
    Rides
    0.41 mi in 1:29
    2.93 mi in 11:26
    0.32 mi in 1:04
    2.51 mi in 8:51
    4.10 mi in 14:50
    2.05 mi in 7:37
    0.53 mi in 1:35
    2.03 mi in 6:40

  • November 18, 2013

    15.93 Miles
    621 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    1.90 mi in 7:14
    1.85 mi in 6:39
    0.70 mi in 2:48
    2.50 mi in 9:24
    2.28 mi in 8:19
    0.37 mi in 1:25

  • November 13, 2013

    12.02 Miles
    458 Calories
    0 Score
    Rides
    0.45 mi in 1:33
    1.57 mi in 5:28
    0.70 mi in 2:24
    0.70 mi in 2:28
    0.37 mi in 1:40
    1.09 mi in 3:20
    5.94 mi in 19:59
    0.67 mi in 2:13
    0.53 mi in 1:46

  • November 11, 2013

    17.80 Miles
    600 Calories
    0 Score
    Rides
    0.46 mi in 1:44
    1.16 mi in 4:09
    0.33 mi in 1:14
    0.32 mi in 1:07
    5.93 mi in 21:04
    1.10 mi in 3:57
    5.94 mi in 22:22
    0.92 mi in 3:22
    0.55 mi in 1:56
    0.56 mi in 2:01
    0.53 mi in 2:05

  • November 7, 2013

    17.83 Miles
    706 Calories
    0 Score
    Rides
    2.36 mi in 8:20
    6.98 mi in 26:15
    2.03 mi in 7:40
    5.93 mi in 21:05
    0.53 mi in 1:48

  • November 4, 2013

    14.84 Miles
    528 Calories
    0 Score
    Rides
    0.72 mi in 2:36
    0.58 mi in 2:04
    1.77 mi in 6:23
    0.41 mi in 1:24
    3.73 mi in 14:30
    5.92 mi in 21:29
    0.92 mi in 3:27
    0.54 mi in 2:07
    0.25 mi in 0:56

  • November 1, 2013

    14.32 Miles
    502 Calories
    0 Score
    Rides
    1.91 mi in 6:48
    5.94 mi in 21:21
    5.92 mi in 21:38
    0.55 mi in 2:09
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default