Ken Cooper - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

Ken Cooper

Front Porch - Walnut Village 90-99

90-99

# 12 of 79

1 of 21 completed

# 12

of 79 Riders

1

of 21 completed

Challenge Totals

Miles	201
Calories	4,756
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

5:42

Rolling Thunder

1.0 mi

Redwood Dash

1.5 mi

Campus Loop

2.0 mi

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 30, 2013

9.89 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

62

Fruitdale (Timed)

4.48 mi in 25:00

1

25:00

4.48

10.8

106

47

108

Fruitdale (Timed)

3.58 mi in 20:00

1

20:00

3.58

10.7

86

48

107

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

22

51

0
November 29, 2013

10.35 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

0

Fruitdale (Timed)

4.37 mi in 25:00

1

25:00

4.37

10.5

102

45

64

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

41

45

60

Fruitdale (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

59

42

58

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

56
November 28, 2013

9.84 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

63

Fruitdale (Timed)

4.59 mi in 25:00

1

25:00

4.59

11.0

110

50

91

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

45

61

Fruitdale (Timed)

2.60 mi in 15:00

1

15:00

2.6

10.4

62

46

94
November 27, 2013

5.61 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.67 mi in 25:00

1

25:00

4.67

11.2

113

52

111

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

22

51

0
November 26, 2013

4.43 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.43 mi in 25:00

1

25:00

4.43

10.6

106

47

95
November 25, 2013

6.88 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

0

Fruitdale (Timed)

4.37 mi in 25:00

1

25:00

4.37

10.5

102

44

60

Fruitdale (Timed)

0.73 mi in 5:07

0.17

5:07

0.73

8.6

18

36

122

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

45

59
November 23, 2013

7.93 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

42

0

Fruitdale (Timed)

4.44 mi in 25:00

1

25:00

4.44

10.7

105

46

62

Fruitdale (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

63

47

64
November 22, 2013

7.52 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

43

61

Fruitdale (Timed)

4.11 mi in 25:00

1

25:00

4.11

9.9

95

40

59

Fruitdale (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

61

44

104
November 20, 2013

4.48 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.48 mi in 25:00

1

25:00

4.48

10.8

106

47

0
November 19, 2013

8.03 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

41

44

66

Fruitdale (Timed)

3.91 mi in 25:00

1

25:00

3.91

9.4

89

36

113

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

35

57

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

57
November 17, 2013

9.32 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

59

Fruitdale (Timed)

4.22 mi in 25:00

1

25:00

4.22

10.1

98

42

61

Fruitdale (Timed)

4.23 mi in 25:00

1

25:00

4.23

10.2

97

41

70
November 16, 2013

16.08 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.45 mi in 25:00

1

25:00

4.45

10.7

105

46

59

Fruitdale (Timed)

3.57 mi in 20:00

1

20:00

3.57

10.7

85

47

60

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

42

47

61

Fruitdale (Timed)

4.43 mi in 25:00

1

25:00

4.43

10.6

106

47

62

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

45

51

64
November 15, 2013

8.02 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.54 mi in 25:00

1

25:00

4.54

10.9

109

49

63

Fruitdale (Timed)

3.48 mi in 20:00

1

20:00

3.48

10.4

82

45

61
November 14, 2013

5.33 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.45 mi in 25:00

1

25:00

4.45

10.7

105

46

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

95
November 13, 2013

9.69 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

23

43

57

Fruitdale (Timed)

4.48 mi in 25:00

1

25:00

4.48

10.8

106

47

58

Fruitdale (Timed)

4.21 mi in 25:00

1

25:00

4.21

10.1

97

41

95
November 12, 2013

4.63 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.63 mi in 25:00

1

25:00

4.63

11.1

111

50

93
November 10, 2013

9.03 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.51 mi in 25:00

1

25:00

4.51

10.8

107

48

92

Fruitdale (Timed)

4.52 mi in 25:00

1

25:00

4.52

10.8

107

48

112
November 9, 2013

9.00 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.55 mi in 25:00

1

25:00

4.55

10.9

109

49

101

Fruitdale (Timed)

4.45 mi in 25:00

1

25:00

4.45

10.7

105

46

62
November 8, 2013

10.54 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.37 mi in 25:00

1

25:00

4.37

10.5

103

45

103

Fruitdale (Timed)

4.38 mi in 25:00

1

25:00

4.38

10.5

102

45

69

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

43

48

70
November 6, 2013

10.39 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.39 mi in 25:00

1

25:00

4.39

10.5

103

45

83

Fruitdale (Timed)

2.51 mi in 15:00

1

15:00

2.51

10.0

59

42

62

Fruitdale (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

82

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

58

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

59
November 5, 2013

5.93 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.17 mi in 25:00

1

25:00

4.17

10.0

96

40

0

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

45

0
November 4, 2013

2.59 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

93

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

57
November 3, 2013

16.96 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

130

49

63

Fruitdale (Timed)

4.36 mi in 25:00

1

25:00

4.36

10.5

102

44

61

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

0

Fruitdale (Timed)

3.55 mi in 20:00

1

20:00

3.55

10.6

85

47

72

Fruitdale (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

43

48

59

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

48

0
November 2, 2013

8.23 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.50 mi in 25:00

1

25:00

4.5

10.8

107

48

89

Fruitdale (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

69

53

86

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

49

66
November 30, 2013

9.9

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

4.48 mi in 25:00

10.8

MPH

47

Watts

106

Calories

Fruitdale (Timed)

3.58 mi in 20:00

10.7

MPH

48

Watts

86

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

51

Watts

22

Calories
November 29, 2013

10.3

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

4.37 mi in 25:00

10.5

MPH

45

Watts

102

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

45

Watts

41

Calories

Fruitdale (Timed)

2.48 mi in 15:00

9.9

MPH

42

Watts

59

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories
November 28, 2013

9.8

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

4.59 mi in 25:00

11.0

MPH

50

Watts

110

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

45

Watts

41

Calories

Fruitdale (Timed)

2.60 mi in 15:00

10.4

MPH

46

Watts

62

Calories
November 27, 2013

5.6

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.67 mi in 25:00

11.2

MPH

52

Watts

113

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

51

Watts

22

Calories
November 26, 2013

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.43 mi in 25:00

10.6

MPH

47

Watts

106

Calories
November 25, 2013

6.9

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

4.37 mi in 25:00

10.5

MPH

44

Watts

102

Calories

Fruitdale (Timed)

0.73 mi in 5:07

8.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

20

Calories
November 23, 2013

7.9

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

42

Watts

20

Calories

Fruitdale (Timed)

4.44 mi in 25:00

10.7

MPH

46

Watts

105

Calories

Fruitdale (Timed)

2.64 mi in 15:00

10.6

MPH

47

Watts

63

Calories
November 22, 2013

7.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

43

Watts

20

Calories

Fruitdale (Timed)

4.11 mi in 25:00

9.9

MPH

40

Watts

95

Calories

Fruitdale (Timed)

2.56 mi in 15:00

10.2

MPH

44

Watts

61

Calories
November 20, 2013

4.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.48 mi in 25:00

10.8

MPH

47

Watts

106

Calories
November 19, 2013

8.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

44

Watts

41

Calories

Fruitdale (Timed)

3.91 mi in 25:00

9.4

MPH

36

Watts

89

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories
November 17, 2013

9.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

4.22 mi in 25:00

10.1

MPH

42

Watts

98

Calories

Fruitdale (Timed)

4.23 mi in 25:00

10.2

MPH

41

Watts

97

Calories
November 16, 2013

16.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.45 mi in 25:00

10.7

MPH

46

Watts

105

Calories

Fruitdale (Timed)

3.57 mi in 20:00

10.7

MPH

47

Watts

85

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

47

Watts

42

Calories

Fruitdale (Timed)

4.43 mi in 25:00

10.6

MPH

47

Watts

106

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

51

Watts

45

Calories
November 15, 2013

8.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.54 mi in 25:00

10.9

MPH

49

Watts

109

Calories

Fruitdale (Timed)

3.48 mi in 20:00

10.4

MPH

45

Watts

82

Calories
November 14, 2013

5.3

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.45 mi in 25:00

10.7

MPH

46

Watts

105

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories
November 13, 2013

9.7

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

43

Watts

23

Calories

Fruitdale (Timed)

4.48 mi in 25:00

10.8

MPH

47

Watts

106

Calories

Fruitdale (Timed)

4.21 mi in 25:00

10.1

MPH

41

Watts

97

Calories
November 12, 2013

4.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.63 mi in 25:00

11.1

MPH

50

Watts

111

Calories
November 10, 2013

9.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.51 mi in 25:00

10.8

MPH

48

Watts

107

Calories

Fruitdale (Timed)

4.52 mi in 25:00

10.8

MPH

48

Watts

107

Calories
November 9, 2013

9.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.55 mi in 25:00

10.9

MPH

49

Watts

109

Calories

Fruitdale (Timed)

4.45 mi in 25:00

10.7

MPH

46

Watts

105

Calories
November 8, 2013

10.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.37 mi in 25:00

10.5

MPH

45

Watts

103

Calories

Fruitdale (Timed)

4.38 mi in 25:00

10.5

MPH

45

Watts

102

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

48

Watts

43

Calories
November 6, 2013

10.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.39 mi in 25:00

10.5

MPH

45

Watts

103

Calories

Fruitdale (Timed)

2.51 mi in 15:00

10.0

MPH

42

Watts

59

Calories

Fruitdale (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories
November 5, 2013

5.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.17 mi in 25:00

10.0

MPH

40

Watts

96

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

45

Watts

41

Calories
November 4, 2013

2.6

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories
November 3, 2013

17.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.46 mi in 30:00

10.9

MPH

49

Watts

130

Calories

Fruitdale (Timed)

4.36 mi in 25:00

10.5

MPH

44

Watts

102

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

3.55 mi in 20:00

10.6

MPH

47

Watts

85

Calories

Fruitdale (Timed)

1.79 mi in 10:00

10.7

MPH

48

Watts

43

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

48

Watts

21

Calories
November 2, 2013

8.2

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.50 mi in 25:00

10.8

MPH

48

Watts

107

Calories

Fruitdale (Timed)

2.80 mi in 15:00

11.2

MPH

53

Watts

69

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

49

Watts

22

Calories

Century Ride November 2013

Century Ride November 2013

# 12

of 79 Riders

1

of 21 completed

Challenge Totals

November 30, 2013

9.89 Miles

236 Calories

0 Score

November 29, 2013

10.35 Miles

242 Calories

0 Score

November 28, 2013

9.84 Miles

235 Calories

0 Score

November 27, 2013

5.61 Miles

135 Calories

0 Score

November 26, 2013

4.43 Miles

106 Calories

0 Score

November 25, 2013

6.88 Miles

161 Calories

0 Score

November 23, 2013

7.93 Miles

188 Calories

0 Score

November 22, 2013

7.52 Miles

176 Calories

0 Score

November 20, 2013

4.48 Miles

106 Calories

0 Score

November 19, 2013

8.03 Miles

183 Calories

0 Score

November 17, 2013

9.32 Miles

215 Calories

0 Score

November 16, 2013

16.08 Miles

383 Calories

0 Score

November 15, 2013

8.02 Miles

191 Calories

0 Score

November 14, 2013

5.33 Miles

125 Calories

0 Score

November 13, 2013

9.69 Miles

226 Calories

0 Score

November 12, 2013

4.63 Miles

111 Calories

0 Score

November 10, 2013

9.03 Miles

214 Calories

0 Score

November 9, 2013

9.00 Miles

214 Calories

0 Score

November 8, 2013

Century Ride
November 2013

Century Ride
November 2013