dave drozda - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

dave drozda

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 8,365 of 24,726

2 of 21 completed

# 8,365

of 24,726 Riders

2

of 21 completed

Challenge Totals

Miles	336
Calories	11,849
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

Rolling Thunder

1.0 mi

Redwood Dash

1.5 mi

Campus Loop

2.0 mi

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

12:29

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

22:34

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 30, 2013

15.04 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 28:05

1.14

28:05

5.04

10.8

168

76

105

Fruitdale

10.00 mi in 54:00

2.26

54:00

10

11.1

377

92

95
November 29, 2013

10.50 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.50 mi in 59:13

2.38

59:13

10.5

10.6

374

81

73
November 27, 2013

16.02 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 58:25

2.27

58:25

10.01

10.3

358

78

71

Fruitdale

6.01 mi in 33:07

1.36

33:07

6.01

10.9

226

90

97
November 26, 2013

15.04 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 13:44

0.57

13:44

2.51

11.0

81

75

0

Fruitdale

7.51 mi in 42:37

1.70

42:37

7.51

10.6

283

87

0

Fruitdale

5.02 mi in 26:01

1.14

26:01

5.02

11.6

176

89

79
November 25, 2013

15.05 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 27:35

1.13

27:35

5.01

10.9

169

78

82

Fruitdale

3.03 mi in 18:10

0.69

18:10

3.03

10.0

111

79

0

Fruitdale

7.01 mi in 37:27

1.59

37:27

7.01

11.2

252

88

0
November 24, 2013

18.39 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

148

174

129

Fruitdale

8.01 mi in 46:34

1.82

46:34

8.01

10.3

272

74

129

Fruitdale

7.01 mi in 38:16

1.59

38:16

7.01

11.0

265

91

83
November 22, 2013

3.27 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.27 mi in 15:40

0.74

15:40

3.27

12.5

121

105

0
November 21, 2013

14.03 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:04:16

2.49

1:04:16

11

10.3

395

79

33

Fruitdale

3.03 mi in 15:37

0.69

15:37

3.03

11.6

115

99

0
November 20, 2013

14.01 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 57:31

2.26

57:31

10

10.4

359

80

84

Fruitdale

4.01 mi in 22:14

0.91

22:14

4.01

10.8

144

84

88
November 19, 2013

11.85 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 51:35

2

51:35

8.84

10.3

307

75

0

Fruitdale

3.01 mi in 16:41

0.68

16:41

3.01

10.8

110

87

92
November 18, 2013

14.06 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.05 mi in 1:09:21

2.73

1:09:21

12.05

10.4

424

78

47

Fruitdale

2.01 mi in 10:51

0.46

10:51

2.01

11.1

76

94

0
November 16, 2013

9.02 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.51 mi in 36:52

1.47

36:52

6.51

10.6

234

82

0

Fruitdale

2.51 mi in 13:30

0.57

13:30

2.51

11.2

92

90

92
November 15, 2013

12.52 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.51 mi in 1:00:15

2.38

1:00:15

10.51

10.5

374

79

34

Fruitdale

2.01 mi in 11:34

0.46

11:34

2.01

10.4

77

88

0
November 14, 2013

12.02 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.51 mi in 47:44

1.93

47:44

8.51

10.7

267

69

88

Fruitdale

3.51 mi in 19:36

0.80

19:36

3.51

10.7

111

71

91
November 13, 2013

12.17 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.12 mi in 11:14

0.48

11:14

2.12

11.3

70

82

0

Fruitdale

3.02 mi in 17:56

0.69

17:56

3.02

10.1

113

81

90

Fruitdale

2.02 mi in 12:31

0.46

12:31

2.02

9.7

74

76

90

Fruitdale

5.01 mi in 29:03

1.13

29:03

5.01

10.3

174

76

82
November 12, 2013

12.01 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 1:09:03

2.72

1:09:03

12.01

10.4

442

83

87
November 11, 2013

12.01 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 57:54

2.26

57:54

10

10.4

360

80

72

Fruitdale

2.01 mi in 11:18

0.46

11:18

2.01

10.7

84

99

117
November 10, 2013

11.85 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:16

2

47:16

8.84

11.2

283

76

45

Fruitdale

3.01 mi in 16:47

0.68

16:47

3.01

10.8

105

81

91
November 9, 2013

9.03 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 15:56

0.68

15:56

3.01

11.3

102

83

97

Fruitdale

4.01 mi in 21:20

0.91

21:20

4.01

11.3

150

93

0

Fruitdale

2.01 mi in 10:55

0.46

10:55

2.01

11.0

78

95

99
November 8, 2013

12.34 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 53:43

2.26

53:43

10

11.2

373

92

47

Fruitdale

2.34 mi in 12:50

0.53

12:50

2.34

10.9

94

98

0
November 7, 2013

12.03 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.51 mi in 50:26

2.15

50:26

9.51

11.3

355

93

93

Fruitdale

2.52 mi in 12:03

0.57

12:03

2.52

12.5

95

107

91
November 6, 2013

13.01 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.01 mi in 1:12:19

2.95

1:12:19

13.01

10.8

410

71

85
November 5, 2013

12.08 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.08 mi in 1:05:45

2.74

1:05:45

12.08

11.0

392

75

52
November 4, 2013

12.01 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 1:04:16

2.72

1:04:16

12.01

11.2

385

76

0
November 3, 2013

12.00 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 1:06:32

2.72

1:06:32

12

10.8

376

70

0
November 2, 2013

12.12 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.51 mi in 47:15

1.93

47:15

8.51

10.8

312

86

87

Fruitdale

3.61 mi in 18:01

0.82

18:01

3.61

12.0

116

84

93
November 1, 2013

12.21 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.10 mi in 55:31

2.29

55:31

10.1

10.9

314

70

82

Fruitdale

2.11 mi in 11:57

0.48

11:57

2.11

10.6

84

94

88
November 30, 2013

15.0

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 28:05

10.8

MPH

76

Watts

168

Calories

Fruitdale

10.00 mi in 54:00

11.1

MPH

92

Watts

377

Calories
November 29, 2013

10.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.50 mi in 59:13

10.6

MPH

81

Watts

374

Calories
November 27, 2013

16.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 58:25

10.3

MPH

78

Watts

358

Calories

Fruitdale

6.01 mi in 33:07

10.9

MPH

90

Watts

226

Calories
November 26, 2013

15.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.51 mi in 13:44

11.0

MPH

75

Watts

81

Calories

Fruitdale

7.51 mi in 42:37

10.6

MPH

87

Watts

283

Calories

Fruitdale

5.02 mi in 26:01

11.6

MPH

89

Watts

176

Calories
November 25, 2013

15.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 27:35

10.9

MPH

78

Watts

169

Calories

Fruitdale

3.03 mi in 18:10

10.0

MPH

79

Watts

111

Calories

Fruitdale

7.01 mi in 37:27

11.2

MPH

88

Watts

252

Calories
November 24, 2013

18.4

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

174

Watts

148

Calories

Fruitdale

8.01 mi in 46:34

10.3

MPH

74

Watts

272

Calories

Fruitdale

7.01 mi in 38:16

11.0

MPH

91

Watts

265

Calories
November 22, 2013

3.3

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.27 mi in 15:40

12.5

MPH

105

Watts

121

Calories
November 21, 2013

14.0

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:04:16

10.3

MPH

79

Watts

395

Calories

Fruitdale

3.03 mi in 15:37

11.6

MPH

99

Watts

115

Calories
November 20, 2013

14.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 57:31

10.4

MPH

80

Watts

359

Calories

Fruitdale

4.01 mi in 22:14

10.8

MPH

84

Watts

144

Calories
November 19, 2013

12.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 51:35

10.3

MPH

75

Watts

307

Calories

Fruitdale

3.01 mi in 16:41

10.8

MPH

87

Watts

110

Calories
November 18, 2013

14.1

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.05 mi in 1:09:21

10.4

MPH

78

Watts

424

Calories

Fruitdale

2.01 mi in 10:51

11.1

MPH

94

Watts

76

Calories
November 16, 2013

9.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.51 mi in 36:52

10.6

MPH

82

Watts

234

Calories

Fruitdale

2.51 mi in 13:30

11.2

MPH

90

Watts

92

Calories
November 15, 2013

12.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.51 mi in 1:00:15

10.5

MPH

79

Watts

374

Calories

Fruitdale

2.01 mi in 11:34

10.4

MPH

88

Watts

77

Calories
November 14, 2013

12.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.51 mi in 47:44

10.7

MPH

69

Watts

267

Calories

Fruitdale

3.51 mi in 19:36

10.7

MPH

71

Watts

111

Calories
November 13, 2013

12.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.12 mi in 11:14

11.3

MPH

82

Watts

70

Calories

Fruitdale

3.02 mi in 17:56

10.1

MPH

81

Watts

113

Calories

Fruitdale

2.02 mi in 12:31

9.7

MPH

76

Watts

74

Calories

Fruitdale

5.01 mi in 29:03

10.3

MPH

76

Watts

174

Calories
November 12, 2013

12.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 1:09:03

10.4

MPH

83

Watts

442

Calories
November 11, 2013

12.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 57:54

10.4

MPH

80

Watts

360

Calories

Fruitdale

2.01 mi in 11:18

10.7

MPH

99

Watts

84

Calories
November 10, 2013

12.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:16

11.2

MPH

76

Watts

283

Calories

Fruitdale

3.01 mi in 16:47

10.8

MPH

81

Watts

105

Calories
November 9, 2013

9.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 15:56

11.3

MPH

83

Watts

102

Calories

Fruitdale

4.01 mi in 21:20

11.3

MPH

93

Watts

150

Calories

Fruitdale

2.01 mi in 10:55

11.0

MPH

95

Watts

78

Calories
November 8, 2013

12.3

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 53:43

11.2

MPH

92

Watts

373

Calories

Fruitdale

2.34 mi in 12:50

10.9

MPH

98

Watts

94

Calories
November 7, 2013

12.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.51 mi in 50:26

11.3

MPH

93

Watts

355

Calories

Fruitdale

2.52 mi in 12:03

12.5

MPH

107

Watts

95

Calories
November 6, 2013

13.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.01 mi in 1:12:19

10.8

MPH

71

Watts

410

Calories
November 5, 2013

12.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.08 mi in 1:05:45

11.0

MPH

75

Watts

392

Calories
November 4, 2013

12.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 1:04:16

11.2

MPH

76

Watts

385

Calories
November 3, 2013

12.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.00 mi in 1:06:32

10.8

MPH

70

Watts

376

Calories
November 2, 2013

12.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.51 mi in 47:15

10.8

MPH

86

Watts

312

Calories

Fruitdale

3.61 mi in 18:01

12.0

MPH

84

Watts

116

Calories
November 1, 2013

12.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.10 mi in 55:31

10.9

MPH

70

Watts

314

Calories

Fruitdale

2.11 mi in 11:57

10.6

MPH

94

Watts

84

Calories

Century Ride November 2013

Century Ride November 2013

# 8,365

of 24,726 Riders

2

of 21 completed

Challenge Totals

November 30, 2013

15.04 Miles

545 Calories

0 Score

November 29, 2013

10.50 Miles

374 Calories

0 Score

November 27, 2013

16.02 Miles

584 Calories

0 Score

November 26, 2013

15.04 Miles

540 Calories

0 Score

November 25, 2013

15.05 Miles

532 Calories

0 Score

November 24, 2013

18.39 Miles

685 Calories

0 Score

November 22, 2013

3.27 Miles

121 Calories

0 Score

November 21, 2013

14.03 Miles

510 Calories

0 Score

November 20, 2013

14.01 Miles

503 Calories

0 Score

November 19, 2013

11.85 Miles

418 Calories

0 Score

November 18, 2013

14.06 Miles

500 Calories

0 Score

November 16, 2013

9.02 Miles

326 Calories

0 Score

November 15, 2013

12.52 Miles

451 Calories

0 Score

November 14, 2013

12.02 Miles

378 Calories

0 Score

November 13, 2013

12.17 Miles

431 Calories

0 Score

November 12, 2013

12.01 Miles

442 Calories

0 Score

November 11, 2013

12.01 Miles

444 Calories

0 Score

November 10, 2013

11.85 Miles

388 Calories

0 Score

November 9, 2013

Century Ride
November 2013

Century Ride
November 2013