Ymca Guest - Century Ride - Interactive Fitness

Century Ride
November 2013

Teams Riders

Info

Century Ride
November 2013

Ymca Guest

YMCA - South Hampton Roads - Outer Banks Under 20

Under 20

# 1,229 of 24,729

7:17:40 Stage Race

# 1,229

of 24,729 Riders

7:17:40

Stage Race

Challenge Totals

Miles	171
Calories	7,011
Score	3,419

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:47

Rolling Thunder

1.0 mi

4:09

Redwood Dash

1.5 mi

7:08

Campus Loop

2.0 mi

7:13

Evening Bliss

2.3 mi

11:18

Lost Trail

2.9 mi

13:40

Alpine Splash

2.9 mi

17:13

Coastal Run

3.3 mi

12:51

Bent Spoke

4.0 mi

20:09

Fruitdale

4.4 mi

16:09

Dragon Fire

5.0 mi

19:48

Billy Goat Falls

5.3 mi

28:12

Broken Spoke

5.4 mi

20:50

Moody Ambush

5.4 mi

20:42

Ironhorse Rush

6.0 mi

24:39

Quicksilver

6.3 mi

27:18

Farmers Bluff

6.9 mi

38:11

Stump Puller

6.9 mi

27:13

Odyssey

7.6 mi

37:21

Monkey Pass

9.5 mi

37:32

Thunderball

10.6 mi

42:17

November 30, 2013

1.59 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.03 mi in 7:17

0.69

7:17

1.03

8.5

47

85

141

Lost Valley

0.56 mi in 2:52

0.05

2:52

0.56

11.7

15

61

0
November 29, 2013

0.68 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.68 mi in 3:48

0.15

3:48

0.68

10.7

24

82

138
November 27, 2013

7.69 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:25

0.27

1:25

0.27

11.4

10

93

182

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

75

180

Coastal Run

3.37 mi in 16:00

1

16:00

3.37

12.6

106

87

170

Redwood Dash

0.37 mi in 1:53

0.25

1:53

0.37

11.8

11

76

150

Thunderball

0.32 mi in 3:32

0.03

3:32

0.32

5.4

17

55

165

Rabbit Run

2.36 mi in 12:17

1

12:17

2.36

11.5

75

78

168
November 26, 2013

2.63 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:52

0.36

Laps

1:52

0.36

11.6

9

63

110

Rolling Thunder

0.46 mi in 3:34

0.46

Laps

3:34

0.46

7.7

15

45

0

Fruitdale

0.38 mi in 3:29

0.09

Laps

3:29

0.38

6.5

15

52

123

Thunderball

0.31 mi in 2:57

0.03

Laps

2:57

0.31

6.3

12

42

97

Mini Mayhem

0.67 mi in 5:01

0.33

Laps

5:01

0.67

8.0

20

41

113

Mini Mayhem

0.30 mi in 5:04

0.15

Laps

5:04

0.3

3.6

24

56

135

Proving Grounds - 5 Min

0 points

0

Points

0:15

0.02

5.3

1

51

101

Proving Grounds - 5 Min

110 points

110

Points

0:53

0.13

8.9

4

48

97
November 25, 2013

1.09 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.64 mi in 5:54

0.64

5:54

0.64

6.5

29

59

122

Rolling Thunder

0.45 mi in 3:21

0.45

3:21

0.45

8.1

16

58

183
November 24, 2013

1.30 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.30 mi in 6:04

0.64

6:04

1.3

12.9

49

111

134
November 23, 2013

0.75 Miles

23 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,079 points

2,079

5:00

0.75

9.0

23

53

135
November 22, 2013

0.48 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.48 mi in 4:59

0.24

4:59

0.48

5.8

24

57

0
November 21, 2013

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

63

102

141
November 20, 2013

36.12 Miles

1,461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 8:02

1.56

8:02

1.56

11.7

48

76

122

Rolling Thunder

0.35 mi in 3:11

0.35

3:11

0.35

6.6

14

52

177

Alpine Splash

1.00 mi in 7:19

0.34

7:19

1

8.2

48

87

109

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

182

164

132

Broken Spoke

5.43 mi in 20:50

1

20:50

5.43

15.6

241

169

118

Moody Ambush

5.43 mi in 20:42

1

20:42

5.43

15.7

244

172

117

Farmers Bluff

6.91 mi in 38:11

1

38:11

6.91

10.9

236

79

139

Stump Puller

6.91 mi in 27:13

1

27:13

6.91

15.2

301

160

127

Lost Valley

2.48 mi in 12:23

0.22

12:23

2.48

12.0

81

86

148

Mini Mayhem

0.50 mi in 4:51

0.25

4:51

0.5

6.2

23

57

129

Mini Mayhem

1.13 mi in 9:08

0.56

9:08

1.13

7.4

43

56

186
November 19, 2013

25.23 Miles

1,111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

143

161

134

Monkey Pass

9.54 mi in 37:32

1

37:32

9.54

15.3

434

168

140

Thunderball

10.67 mi in 42:17

1

42:17

10.67

15.1

475

163

117

Mini Mayhem

1.65 mi in 9:06

0.81

9:06

1.65

10.9

59

86

105
November 18, 2013

25.65 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:13

4

17:13

4

13.9

163

134

122

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

33

86

102

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

83

168

86

Billy Goat Falls

5.37 mi in 28:12

1

28:12

5.37

11.4

218

105

152

Odyssey

1.93 mi in 11:15

0.25

11:15

1.93

10.3

89

109

126

Odyssey

9.27 mi in 49:30

1.22

49:30

9.27

11.2

428

120

110

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

77

101

155
November 17, 2013

8.93 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.93 mi in 43:09

1.41

43:09

8.93

12.4

360

115

120
November 16, 2013

25.46 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

111

144

Lost Trail

2.91 mi in 13:40

1

13:40

2.91

12.8

91

87

150

Lost Trail

0.28 mi in 2:52

0.10

2:52

0.28

5.9

13

51

0

Alpine Splash

2.93 mi in 17:13

1

17:13

2.93

10.2

109

82

137

Fruitdale

2.49 mi in 10:50

0.57

10:50

2.49

13.8

88

112

117

Dragon Fire

6.29 mi in 25:45

1.26

25:45

6.29

14.7

238

130

115

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

72

151

Ironhorse Rush

8.04 mi in 36:54

1.34

36:54

8.04

13.1

351

134

114
November 15, 2013

2.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

82

97

105
November 14, 2013

6.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

29

72

102

Dragon Fire

5.00 mi in 25:27

1

25:27

5

11.8

168

86

129
November 13, 2013

6.51 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 11:12

1.23

11:12

2.5

13.4

93

115

116

Bent Spoke

4.01 mi in 20:09

1

20:09

4.01

11.9

152

102

146
November 12, 2013

1.13 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.26 mi in 2:25

0.06

2:25

0.26

6.5

8

36

0

Mini Mayhem

0.87 mi in 4:42

0.43

4:42

0.87

11.1

32

92

121
November 11, 2013

8.82 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:07

3

14:07

3

12.8

110

107

105

Coastal Run

1.03 mi in 7:08

0.31

7:08

1.03

8.7

38

65

101

Rabbit Run

4.18 mi in 28:04

1.79

28:04

4.18

8.9

154

68

103

Mini Mayhem

0.61 mi in 4:04

0.30

4:04

0.61

9.0

16

43

137
November 8, 2013

0.37 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.37 mi in 4:52

0.18

4:52

0.37

4.6

25

66

138
November 5, 2013

0.00 Miles

0 Calories

0 Score
November 3, 2013

1.61 Miles

55 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 3:15

0.64

Laps

3:15

0.64

11.8

19

77

135

Fruitdale

0.28 mi in 2:12

0.06

Laps

2:12

0.28

7.6

10

55

104

Mini Mayhem

0.36 mi in 2:01

0.18

Laps

2:01

0.36

10.7

14

100

150

Proving Grounds - 5 Min

1,230 points

1,230

Points

1:28

0.33

13.4

12

108

153
November 2, 2013

0.00 Miles

0 Calories

0 Score
November 30, 2013

1.6

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.03 mi in 7:17

8.5

MPH

85

Watts

47

Calories

Lost Valley

0.56 mi in 2:52

11.7

MPH

61

Watts

15

Calories
November 29, 2013

0.9

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.68 mi in 3:48

10.7

MPH

82

Watts

24

Calories
November 27, 2013

7.7

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:25

11.4

MPH

93

Watts

10

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

75

Watts

30

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

87

Watts

106

Calories

Redwood Dash

0.37 mi in 1:53

11.8

MPH

76

Watts

11

Calories

Thunderball

0.32 mi in 3:32

5.4

MPH

55

Watts

17

Calories

Rabbit Run

2.36 mi in 12:17

11.5

MPH

78

Watts

75

Calories
November 26, 2013

3.6

Miles

157

Calories

110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:52

11.6

MPH

63

Watts

9

Calories

Rolling Thunder

0.46 mi in 3:34

7.7

MPH

45

Watts

15

Calories

Fruitdale

0.38 mi in 3:29

6.5

MPH

52

Watts

15

Calories

Thunderball

0.31 mi in 2:57

6.3

MPH

42

Watts

12

Calories

Mini Mayhem

0.67 mi in 5:01

8.0

MPH

41

Watts

20

Calories

Mini Mayhem

0.30 mi in 5:04

3.6

MPH

56

Watts

24

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

51

Watts

1

Calories

Proving Grounds - 5 Min

110 points

8.9

MPH

48

Watts

4

Calories
November 25, 2013

1.4

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.64 mi in 5:54

6.5

MPH

59

Watts

29

Calories

Rolling Thunder

0.45 mi in 3:21

8.1

MPH

58

Watts

16

Calories
November 24, 2013

1.6

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.30 mi in 6:04

12.9

MPH

111

Watts

49

Calories
November 23, 2013

0.3

Miles

40

Calories

2,079

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

2,079 points

9.0

MPH

53

Watts

23

Calories
November 22, 2013

0.5

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.48 mi in 4:59

5.8

MPH

57

Watts

24

Calories
November 21, 2013

2.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

102

Watts

63

Calories
November 20, 2013

36.8

Miles

1,485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 8:02

11.7

MPH

76

Watts

48

Calories

Rolling Thunder

0.35 mi in 3:11

6.6

MPH

52

Watts

14

Calories

Alpine Splash

1.00 mi in 7:19

8.2

MPH

87

Watts

48

Calories

Fruitdale

4.42 mi in 16:09

16.4

MPH

164

Watts

182

Calories

Broken Spoke

5.43 mi in 20:50

15.6

MPH

169

Watts

241

Calories

Moody Ambush

5.43 mi in 20:42

15.7

MPH

172

Watts

244

Calories

Farmers Bluff

6.91 mi in 38:11

10.9

MPH

79

Watts

236

Calories

Stump Puller

6.91 mi in 27:13

15.2

MPH

160

Watts

301

Calories

Lost Valley

2.48 mi in 12:23

12.0

MPH

86

Watts

81

Calories

Mini Mayhem

0.50 mi in 4:51

6.2

MPH

57

Watts

23

Calories

Mini Mayhem

1.13 mi in 9:08

7.4

MPH

56

Watts

43

Calories
November 19, 2013

25.5

Miles

1,121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

161

Watts

143

Calories

Monkey Pass

9.54 mi in 37:32

15.3

MPH

168

Watts

434

Calories

Thunderball

10.67 mi in 42:17

15.1

MPH

163

Watts

475

Calories

Mini Mayhem

1.65 mi in 9:06

10.9

MPH

86

Watts

59

Calories
November 18, 2013

26.0

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:13

13.9

MPH

134

Watts

163

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

86

Watts

33

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

168

Watts

83

Calories

Billy Goat Falls

5.37 mi in 28:12

11.4

MPH

105

Watts

218

Calories

Odyssey

1.93 mi in 11:15

10.3

MPH

109

Watts

89

Calories

Odyssey

9.27 mi in 49:30

11.2

MPH

120

Watts

428

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

101

Watts

77

Calories
November 17, 2013

9.1

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.93 mi in 43:09

12.4

MPH

115

Watts

360

Calories
November 16, 2013

25.7

Miles

970

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

111

Watts

33

Calories

Lost Trail

2.91 mi in 13:40

12.8

MPH

87

Watts

91

Calories

Lost Trail

0.28 mi in 2:52

5.9

MPH

51

Watts

13

Calories

Alpine Splash

2.93 mi in 17:13

10.2

MPH

82

Watts

109

Calories

Fruitdale

2.49 mi in 10:50

13.8

MPH

112

Watts

88

Calories

Dragon Fire

6.29 mi in 25:45

14.7

MPH

130

Watts

238

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

72

Watts

41

Calories

Ironhorse Rush

8.04 mi in 36:54

13.1

MPH

134

Watts

351

Calories
November 15, 2013

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

97

Watts

82

Calories
November 14, 2013

6.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories

Dragon Fire

5.00 mi in 25:27

11.8

MPH

86

Watts

168

Calories
November 13, 2013

6.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 11:12

13.4

MPH

115

Watts

93

Calories

Bent Spoke

4.01 mi in 20:09

11.9

MPH

102

Watts

152

Calories
November 12, 2013

1.3

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.26 mi in 2:25

6.5

MPH

36

Watts

8

Calories

Mini Mayhem

0.87 mi in 4:42

11.1

MPH

92

Watts

32

Calories
November 11, 2013

9.2

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:07

12.8

MPH

107

Watts

110

Calories

Coastal Run

1.03 mi in 7:08

8.7

MPH

65

Watts

38

Calories

Rabbit Run

4.18 mi in 28:04

8.9

MPH

68

Watts

154

Calories

Mini Mayhem

0.61 mi in 4:04

9.0

MPH

43

Watts

16

Calories
November 8, 2013

0.9

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.37 mi in 4:52

4.6

MPH

66

Watts

25

Calories
November 5, 2013

0.1

Miles

4

Calories

0

Score

No completed rides available.
November 3, 2013

1.6

Miles

68

Calories

1,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 3:15

11.8

MPH

77

Watts

19

Calories

Fruitdale

0.28 mi in 2:12

7.6

MPH

55

Watts

10

Calories

Mini Mayhem

0.36 mi in 2:01

10.7

MPH

100

Watts

14

Calories

Proving Grounds - 5 Min

1,230 points

13.4

MPH

108

Watts

12

Calories
November 2, 2013

0.1

Miles

10

Calories

0

Score

No completed rides available.

Century Ride November 2013

Century Ride November 2013

# 1,229

of 24,729 Riders

7:17:40

Stage Race

Challenge Totals

November 30, 2013

1.59 Miles

62 Calories

0 Score

November 29, 2013

0.68 Miles

24 Calories

0 Score

November 27, 2013

7.69 Miles

248 Calories

0 Score

November 26, 2013

2.63 Miles

98 Calories

0 Score

November 25, 2013

1.09 Miles

45 Calories

0 Score

November 24, 2013

1.30 Miles

49 Calories

0 Score

November 23, 2013

0.75 Miles

23 Calories

0 Score

November 22, 2013

0.48 Miles

24 Calories

0 Score

November 21, 2013

2.03 Miles

63 Calories

0 Score

November 20, 2013

36.12 Miles

1,461 Calories

0 Score

November 19, 2013

25.23 Miles

1,111 Calories

0 Score

November 18, 2013

25.65 Miles

1,091 Calories

0 Score

November 17, 2013

8.93 Miles

360 Calories

0 Score

November 16, 2013

25.46 Miles

963 Calories

0 Score

November 15, 2013

2.36 Miles

82 Calories

0 Score

November 14, 2013

6.00 Miles

196 Calories

0 Score

November 13, 2013

6.51 Miles

245 Calories

0 Score

November 12, 2013

1.13 Miles

40 Calories

0 Score

November 11, 2013

Century Ride
November 2013

Century Ride
November 2013