Abominable Expressnowman Challenge
December 2013

Robby Parker
YMCA - Western North Carolina - Woodfin
40-49
Robby Parker
# 104 of 24,319
4:47:09 Stage Race
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Challenge Totals

Miles 174
Calories 8,616
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:52
Campus Loop
Campus Loop
2.0 mi
5:20
Evening Bliss
Evening Bliss
2.3 mi
6:20
Alpine Splash
Alpine Splash
2.9 mi
8:57
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:24
Moody Ambush
Moody Ambush
5.4 mi
15:43
Broken Spoke
Broken Spoke
5.4 mi
15:47
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:44
Apple Grinder
Apple Grinder
7.0 mi
20:32
Oh Mama
Oh Mama
7.8 mi
25:39
Stormy Hollow
Stormy Hollow
7.4 mi
22:31
Rough Rider
Rough Rider
8.3 mi
24:08
Vindicator
Vindicator
12.2 mi
37:52
Savage Revenge
Savage Revenge
20.0 mi
1:03:20

  • December 31, 2013

    8.63 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    0.65 mi in 2:28
    6.98 mi in 20:44

  • December 29, 2013

    20.37 Miles
    1,046 Calories
    0 Score
    Rides
    20.37 mi in 1:08:16

  • December 28, 2013

    5.69 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 3:26
    1.02 mi in 4:20
    0.31 mi in 1:39
    2.36 mi in 6:20

  • December 26, 2013

    6.16 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.91 mi in 7:59
    2.25 mi in 8:44

  • December 22, 2013

    9.38 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    8.38 mi in 24:08

  • December 20, 2013

    7.43 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:10
    5.43 mi in 15:47

  • December 16, 2013

    4.03 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 2:23
    2.03 mi in 5:20

  • December 15, 2013

    8.99 Miles
    463 Calories
    0 Score
    Rides
    0.27 mi in 1:29
    0.42 mi in 2:08
    2.93 mi in 8:57
    5.37 mi in 16:24

  • December 14, 2013

    20.64 Miles
    1,074 Calories
    0 Score
    Rides
    0.62 mi in 4:16
    20.02 mi in 1:04:41

  • December 13, 2013

    5.43 Miles
    283 Calories
    0 Score
    Rides
    5.43 mi in 15:43

  • December 12, 2013

    9.78 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:33
    6.98 mi in 20:32
    0.80 mi in 2:52

  • December 11, 2013

    10.14 Miles
    500 Calories
    0 Score
    Rides
    0.42 mi in 2:06
    7.87 mi in 25:39
    0.34 mi in 1:04
    0.86 mi in 2:49
    0.65 mi in 2:59

  • December 10, 2013

    9.40 Miles
    480 Calories
    0 Score
    Rides
    0.57 mi in 1:53
    7.44 mi in 22:31
    0.47 mi in 1:19
    0.33 mi in 1:37
    0.59 mi in 1:40

  • December 9, 2013

    8.49 Miles
    396 Calories
    0 Score
    Rides
    0.54 mi in 5:23
    0.42 mi in 1:24
    5.43 mi in 16:26
    0.31 mi in 5:18
    0.29 mi in 0:59
    1.50 mi in 4:24

  • December 5, 2013

    10.74 Miles
    516 Calories
    0 Score
    Rides
    2.36 mi in 6:48
    8.38 mi in 25:07

  • December 4, 2013

    12.57 Miles
    668 Calories
    0 Score
    Rides
    0.39 mi in 4:31
    12.18 mi in 37:52

  • December 3, 2013

    11.35 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.50 mi in 4:46
    1.50 mi in 4:06
    0.37 mi in 1:10
    6.98 mi in 21:37
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